Are reverse crunches any good?

wtf

>>36604500
Femanon here btw.

File: download.jpg (8KB, 284x178px) Image search: [Google]

8KB, 284x178px

>>36604568
Do you think you're fucking special? Do you think you'll get any different treatment here because
>I'm a girl btw :3
No, you wont. Nobody fucking cares if you have a pussy. It doesn't make you special, it doesn't give any privileges. Just fuck off whore. Go back to fucking old balding men and drinking semen you slut

>>36604891
You're a girl too.

>>36604891
This is why you'll be a virgin forever.

>>36604568
>Phillip
>femanon

You can choose only one. You are not girl even if you crossdress.

File: still_dead_inside.jpg (61KB, 552x578px) Image search: [Google]

61KB, 552x578px

>>36604500
Any ab work incorporating raised legs is goat

>>36605183
I've fucked more bitches than you ever will

>>36605183
Stop it, honey

>>36604500
Meh, it's an exercise, but I'll stick to isometrics specifically planks.

give me my fucking name hiroshimoot

>>36604500
I do a modified pilates march like that, one leg at a time. Most effective lower ab exercise imo.

>>36605379
>planks
fucking why?

If you haven't tried an ab wheel, you're missing out
People might avoid it cause "muh static holds" but holy shit does it activate your torso muscles.

File: 1454467003671.jpg (6KB, 225x225px) Image search: [Google]

6KB, 225x225px

>>36604500
it's probably better than normal crunches, but ab wheel is best

it was $10 or less at walmart

>>36605905
And what does or would the people living under you think? Isn't it too noisy?

>>36605964
It doesn't have a fucking engine, genius. It rolls back and forth, how much noise do you think it makes

>>36606010
Quite a lot? Especially on wooden floor?

>>36606038
nah mang, it's quiet. Plus if it actually does make noise ( it won't ), do it on a rug or outside...

>>36606038
The tread is made out of soft rubber, not iron and bells.

>>36605183
>Teehee I'm a girl~ XD
>No one cares
>FUCKING VIRGIN, YOU'LL NEVER GET MAH PUSSY

No one wants it.