From skelly to buff

Nah, I don't believe you. Post pic.

I started a year ago at 5'7 108 and was a literal skeleton

How are you alive

I'm 6'5" 140. I feel you OP

>110 at 6'

I don't think this is possible unless you literally starved yourself for the purpose of suicide

I'll tell you right now the only way to look like the guy in your picture is to shoot illegal drugs into your ass cheek

I suggest you read the sticky

>>36602081
This. I consider myself somewhat skelly-level but I'm an inch shorter than you and 45lbs heavier.

>>36602073
I started about a year ago at 58kg and 182cm and am now at 72kg, I'm still not buff, there's still a long way ahead of me, but at least I don't look like I just escaped from Auschwitz anymore.

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>Smell like shit everyday even though I shower, wear deodorant and put on clean clothes
>Auschwitz mode
>Pale
I don't go a day without wanting to kill myself.

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>>36602073
I'm not saying I'm buff, but I've made decent progress I think. Just eat and lift and you'll make it slowly but surely. Starting out from where your at is going to be hard, don't get dicouraged and push through. Don't forget to eat and keep eating

>>36602480
You have the air of death around you, boy.

Do you sweat too much? Do you wipe your ass properly after a dump?

Whats your weight and height?

Gotta get more calories bro, and don't give me that shit about how you "eat constantly." Fucking do Gomad with skim milk or something Jesus Christ.

>>36602535
What do you typically eat?

>>36602535
Fuck Ive been lifting for 5 months and I look like you on the left. 6'5 175 lbs.

How slow is slowly? Not OP btw

>>36602565
cum

>>36602480
4spooky6me

>>36602480
Eat better, get more sun, and lift. Should fix all 3 problemos ez

>used to be 6'2 135 lbs in HS
>everyone thought I was a twinkshit
>messed up a squat with too much weight and a guy from my class saw it and told everyone how dumb I looked
>found /fit/ and learned how to not be a dumbass at training
>become the big guy in class, hit almost 215 pounds BW, 330/260/440 lifts
>guys mirin
But girls didn't give a shit and I didn't lose my virginity until third year of uni lol

>>36602073
wtf, im 5'8", 140lbs and people call me skinny af. im no expert but you probably need to see a doc man.

>>36602565
anything really, get mass gainer if need be. just keep eating, at least 5 decent meals a day. if youre not seeing results eat more, like till the point where you think you might throw up and go harder in the gym.

>>36602073
I'm 6'0" 140 and I've had people ask what the fuck I was... Nigger go to a doctor, you're probably a fucking lich.

>>36602572
dunno depend on the person i guess. im almost at about 9 months, with a lot of fuckin around

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from
>126 pounds, 6'
to
>170 pounds, 6'

>>36602073
Here's a before and after of me after ~1 year of lifting.

I'm 5'11" and went from around 125 to 155. Just eat a lot.

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>>36602709
>>36602073
Forgot picture

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>>36602073
>start skelly 5'7 124lbs 16 years old
>watch enter the dragon/dbz
>do bodyweight shit for around a year with 15lb dumbbell
>hang out in uni gym while mom does night classes
>start with leg press
>start training after school with three close buddies
>gain solid 17lbs by end of senior year
>train over summer at uni gym while bro plays uni b-ball
>get to 142lbs
>start uni keep training
>cook shitload of white rice every-night and keep it in my locker with 100 cans of tuna and sardines I hauled to uni on the shuttle bus
>train early before class everyday
>eat rice and canned fish all day long
>get to 155lbs by end of first year uni
>keep training methodically
>asking bigger guys for advice
>STOP DOING bodyweight shit primarily
>gain another 12lbs by end of second year uni
>take summer classes for those mental gains/gym access
>train all summer
>hit 171lbs
>maintain for summer
>DUMP STUPID GAINS GOBLIN GF
>go back for third year with goal of 180
>start training deadlifts for the first time
>sickening mass gains
>learn proper squat form
>legs get joocy
>finish third year at 180lbs soaking wet in the morning
>work cushy office contract for summer
>whole chicken everynight
>livingood.jpg
>attack forth year with proper diet training split and sleep schedule.
>start bouncing
>get 585lbs deadlift
>get 455lb squat
>get 385 bench
>smugniggerface.mkv
>do pullups waiting in line for convocation
>people in crowd watch through glass auditorium
>walk stage
>sad bertstare
>accept degree
>keep bouncing while training and looking for work
>solid 5'11 192lbs eight years later
>two years later lean out @188lbs
>>36576097
fin

>>36602715
bless up lotus, you're an inspiration

>>36602747
bless up, n light up bredren

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>be 85kg 6'6" mild-skelly
>mfw now 130kg hamglobularcluster From messier catalogue

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>>36602850
Teach me your ways, brother (and post timestamped pics while youre at it)

>>36602715
I love you, dude. Keep doing you.

keked at
>DUMP STUPID GAINS GOBLIN GF

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>>36602073

Not quite as skelly as you, I went from 130 to 160 at 5'11

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>>36602715
>>36602714
>>36602535
Literally none of you are as sklly as I am

>>36602891
:) shits real. once i got a gf who supported me in the gym (dropped off 2lb isolate in my project car) thats when I really got bigger.

>>36603055
lol. thats cause we ate the food on the plate bruh...

>>36603064
But on the first picture, you're only 10lbs heavier than me, you still look much fuller. I'm not OP by the way. In this picture I'm 5'10 tall and weigh 121lbs/

>>36603076
i had a very narrow frame. you look much wider, i think thats why the discrepancy seems larger than it really is.

either way it doesn't matter. stay consistent, disciplined and you'll make it ;)

>>36602480
You should go to the hospital immediately.

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>>36602073
:^)

>>36604020
Not natty?

>>36602087
wat
I'm same height and lanky as fuck and I'm 177 lbs

are you dying or something

I was 6 foot 120lbs when i started lifting now I'm 230lbs. This is six years later so you have a long way to go.

>>36602073
I was 6'0" 115. It took me years to learn how to eat, but i've gotten myself up to 185. Dont have pics on my phone but keep at it. Youll get there m8

>>36603055
You actually have good pec insertions. Lift and eat, you'll look great

>>36604391
I want masT to fuck me.

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current 6'2 210lbs, don't know how much I weighted back then because pic is old af.

>>36604413
You don't look much like a Sophie

mirin' hard though

>>36604418
Thanks Karl.

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>>36602073
eufag here sry for bad quality, but yea i got work done 68kg to 96kg

>>36602073
Former skelly here, you can escape Auschwitz, you just need to diet as well as you lift. I never gained any weight in my life until 9 months ago, when I started eating 4 meals a day and had a 2 scoop everyday. Now I've escaped Auschwitz, and you can too.

>>36604517
How tall are you? How much time did it take?

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>>36602073
I wasn't quite skelly but I was pretty underweight 5'11 130lbs ---> 5'11 175lbs

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>>36602073
Shit, lads, I'd have to cut like 40 pounds to get were you are after bulking. I'm just starting, and I am fucking disgusting! 6'1, 194 lb of skinny fat.

>>36602542
Yeah, I would say I sweat to much.

>>36605415
As I matter of fact, I was just sweating and had to sit down.

I started a month ago, 118lb at 5'8. I'm now 126lb and still going.

4 SCOOPS CMONN

how to measure weight?

>>36605660
>10lbs in a month

Do you eat a whole fucking cow everyday?

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>>36605759

>>36605840
Keto pls go

>>36604369
Holy fuck, that's a long time.

Man you must have stories to tell on how people treat you differently.

Wasn't it eye opening?

>>36602073
>me high school 6'1 145lb soccer stud,
> wanna get swol
> 10 years later 205 pt stud
> found it easier to put on weight older Ive got (hur dur) but gaining muscle seems to be easier just eat a fuck ton, sleep enough , lift heavy and intensely. you'll get there just takes some time

>>36603006
where are you from?

>>36603006
How much time did that take? SS?

>>36604571
im 187 cm so i guess its about 6'1-6'2

started in september 2012,but I missed all the summers

>>36606614
Thanks.

>>36602542

I have the same problems as OP and i sweat a lot, do you know whats the problem?

>be skelly all my life
>183cm/6 foot
>go down to 68kg due to stress last year (dad died)
>quit smoking
>start eating like mad
>now I'm fucking 83kg and have to watch what I eat otherwise I'll get fatter and fatter

I cycle regularly too.

OP if you smoke, quit.

>>36606753
The problem is that you're so underweight it's threatening not only your health but your life; if you really have similar levels of height/weight as the OP then seek medical help immediately.

>>36606822
Thanks dude im going to find some help

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before I started

>>36602480
>reverse Google search reveals nothing

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I was 110lbs at 5'10 last year, pic is me now at 160lbs

Still a long way to go but I'm definitely over the hardest part. Eating so much more was a real struggle and at one point I threw up from trying to force myself to finish my plate on a full stomach
Weight gainer is really useful. 1000+ calories of lean protein, low sugar. I add oats to mine for extra gains

>>36606753

it may be caused by nutrition