/plg/

First for milk is a beverage in cereal, not a broth

first for trannies being killed

>>36600754
>broth
w-what

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>>36600690
in for ass > tits

>>36600771
i mean.
obviously

Should i make a vlog like Maxx Chewning?

>>36600690
Dubs wank
Singles no wank

CANT WAKE UP

>>36600897
panzer i out total u at 170 bw :^^^^)

>>36600939
Literally everyone out-totals him at any bodyweight.

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>>36600771
Seconding

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>>36601017
Frig off sean

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smells like /fraud/ in here.

>>36600985
>that weird shit on her back

nope

>>36601017
mirin the discipline for that level of cut.

>255 for 3

This cut is starting to slow me down lads. I'm even starting to wonder if I can even get that 440 squat I thought I had...

>>36601323
>Things are looking grim for Captain Poutine. Does he have what it takes to beat the Twink Wonder and Darth Mememaster? Find out in the next episode of Dragon Ball Z!

>>36601337
I want garagebro to do this to me.

>>36601376
worst post 2016

>>36601323
>>36601376
>implying we don't all know that spotobro is gonna blow them all out of the water

>>36601323
How much more weight do you have to cut?

Cutting makes me feel lethargic and weak, I'm dreading when my time comes to lose weight.

>>36601323
Oh captain my captain, I heard you're a big believer in the 5/3/1. What modifications/accessories would you recommend. I've been doing it for a while and enjoying it, but don't feel like im getting enough out of it.

Just ate her out lads

>>36601558
Who, that girl in your class?

Good on you senpai

Just ate him out lads

>>36601621
Yep kek. I took my shirt off and spaghetti fell out of her pockets hardcore. I was fucking dying, because I'm not nearly attractive or muscular enough for that to happen.

To keep it lifting related: What're we lifting tomorrow familia?

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>post yfw I was pretending to be the girl in FRs class and he actually ate me out

>>36601643
Always knew you liked cocks. They're good, glad you decided to come out with it.

>>36601655
I've always liked twinks

>>36601655
rippetits is, unironically bi

>>36601558
excellent work my friend
>>36601644
kek. I feel it

skwats, binch, incline, and dips tomorrow. Maybe I'll do some curls to complete the incoming tri pump.

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>>36601692
whats that now?

>>36601723
Rippetits aka fat retard is of the bisexual persuasion, albeit very picky about males.

>>36601723
I like cocks you nigger

>>36601738
Thanks friend

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>>36601747
guess where you're going

>>36601755
I'm Jewish, I was going there regardless :^)

hey guys I know this girl who is engaged to a guy, but it's long distance, is it ok if I help her cheat on him? I mean, they're only engaged it's not like they're married yet.

TbH I don't really care about if their engagement ends or anything because of me, I just wanna get my dick wet nomsayin?

>>36601017
Stage ready year round

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>>36601776

>>36601747
>I like cocks

I can get behind feminine cocks at times, but not manly cocks you feel me?

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>tfw not john haack

>>36601803
Whatever floats your boat friend.

I'm so hype for squat ID tomorrow lads

>>36601822
What are you going for?

>>36601822
Good luck man

You increasing your squat in 10lb increments like your DL or you taking it a bit slower?

>>36601827
280x5. I'm sure I'll get it, but it'll be so good to pretty much be back where I was pre injury, where I did 280x3x5.

>>36601842
Kek I fucking wish I could be that aggressive. It's probably not gonna be a reasonable possibility, due to how I usually feel on ID.

Sidenote: I never feel warmed up enough for ID, and I do Rippetoe's recommended warm-up, on top of hip airplanes, side to sides, and go in an atg squat, with my feet turned out as much as possible, shoving my knees out. Any tips?

>>36601415
Isn't Joff the front-runner?

>>36601888
>

>>36601888
not even a tiny, little, miniscule bit. spotolad probably already has a 500lb bench.
poutine and i would be about even if he wasn't cutting. but i'm also cursed by some unknown gains plague apparently so i've made no progress.

>>36601866
>I never feel warmed up enough for ID

I don't know how extensive Rip's warm up is, but maybe add some LISS beforehand? I usually do 5-6 minutes on a recumbent bike and stand with my knees in front of my space heater for 90 seconds or so, then I put my knee sleeves on.

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>>36601893
you think i'm fuckin around, bitch?

https://www.youtube.com/watch?v=Z8uXerSnyTs

>tfw no gf

>>36601815
Watching Gibbs btfo Haack at world's is gonna be satisfying.

>>36601904
It's not super extensive. His warm-up is:
The bar x2x5
40% of working weight x5
60%x3
80%x2

All the stuff I listed is combined with the fact that I'm walking up an extremely steep hill for 5 minutes to even get to the gym.

>>36601928
>implying Gibbs won't fuck up depth again

IMPORTANT, PLEASE ANSWER

>Do you have prior athletic experience to powerlifting / lifting?
>Do you feel it has helped you? If so, how so?
>If you do not have athletic experience, are you training anything other than powerlifting and weight training right now?

>>36601972
yes
no, well maybe psychologically but not really physically.
no

>>36601972
Yes. Karate for like 6 years and then fencing for 4 years in high school. I feel like it's helped me, since my body was slightly more conditioned to physical activity and I got some leg gains out of it.

>>36601972
Martial arts
No flexibility issues, and a tiny headstart on the strength
Only PL now

>>36601888
Yes. He downplays how far ahead he is to seem like the underdog.

>>36601972
Yes
Baseball, yeah I'm a lot more cognizant of my form on my lifts because of form work being ingrained in me for 10 years
No

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>>36601912
ftfy

>>36601972
>yes
>100% years of 2-a-day athletic training got me conditioned for high frequency powerlifting i.e. 6x a week
>will eventually do strongman, and will probably get back in the boxing ring at some point

>>36601502

I started doing BBB but after a while got burnt out. I'm a big believer in keeping training fun, so keep that in mind when choosing accessories.

>>36601468

Currently 190, and I want to hit about 187 for a 5lb water cut.

>>36601972

>Do you have prior athletic experience to powerlifting / lifting?

Yes, American football, wrestling, track

>Do you feel it has helped you? If so, how so?

Yes and no. Yes in that it got me into lifting. No in that it took me a long time to unfuck bad form/technique I learned from unqualified coaches

>>36601972
Yes, wrestling and track and field
Yes, I probably couldn't articulate exactly how, but I think it did
No, but I'd like to do a highland games, they're held yearly here in oregon

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what do the japanese characters I see at the end of some post numbers mean (pic related)
they pop up when I click the little + next to the reply list at the top of posts too

>>36602170
They mean you gonna die, gaijin.

Who here /stretch/ right now?

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>stretching

>>36600690
What's a respectable deadlift amount for a skelly after 3 months liftan?
Also obligatory fuck isley

>>36602256
just got done stretching my dick if that's what you mean

Fug lads I think my stomach's shrunk, I've only had 2.5k calories today and I'm not even slightly hungry, and not sure if I can hit my required 4.2k today without a massive struggle

Who even am I anymore?

>>36602310
You're a fucking twink
Eat that damn food

>>36602304
665

>>36602318
I will senpai it'll just be hard ;_;

>>36602332
Oh wow I got that easy, I'm pulling 1200lb at 140lb bw.
I guess everyone here is weak huh?

>>36602288
I've decided to try out doing it the night before I lift only, so that way my hips won't be too sore when I'm squatting. I need it because I don't trust my mobility to stay for sumo.

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>>36602288
>>36602310

>>36602383
Kaz is a twink shit

Just bought a slingshot and am pretty happy with it. Should be helpful. If nothing else, it's providing me with new data. I'm just not sure what the new data means. Anyone care to help?

Yesterday I did 3x8 for the bench with basically enough weight that I wasn't leaving anything in the tank. I then used the slingshot at the same weight and only managed to get 12 reps when I was going at a fair controlled speed utilising little momentum. Would this indicate a lack of Tri strength, or just me being fatigued? I felt fine after a short rest.

If it matters, if I fail the bench it's always off my chest by a few inches, probably where tris begin to take over. Strong shoulders weak tris? My ohp has always been quite close to my bench too, but that might not be relevant.

>>36602399
fatass

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Why do you guys pull mixed grip? Literally everyone i ask at my pl gym has some lame excuse.

>>36602534

Its a stronger grip than hook.

>>36602534
Because I don't want arthritis in my thumbs.

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>>36602534
to lift more weight???

>>36602537
'no'

>>36602402
you really expect me to read all that shit?
>>36602534
i've begun pulling hookgrip and i hate every second of it

>>36602539
post boipussy twink

>>36602534

Because I'm a bitch and hook grip hurts.

>>36602539
is that barbell brigade?

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test

>>36602534
https://www.youtube.com/watch?v=19FXJ2rUenM

>hook grip hurts

>>36602633
https://www.youtube.com/watch?v=rqvq1bmOWcA
wrong vvideo

>>36602517
Not for long :^)

>>36602534
hook grip is only beneficial with large hands. It'll give you half an inch of less ROM. If you've got small hands mixed is superior.

>>36602670
and lets be honest, we're all hobbit tier.

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>>36602399
>>36602538
>>36602653

>>36602633
>>36602644
leeman ladyboy doubles chcked

MAXING DEADS IN AN HOUR LADS

Going to bed. Good night lads. Smesh those PRs tomorrow/today.

>>36602670

I've got fairly big hands and still do better with mixed, for what its worth.

>>36602724
probably because you still have nerves in your thumbs. If the pain is too much, your body won't keep pulling on the bar. Same with double overhand. You won't pull what you can't hold on to.

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>>36602633
>this is for you david
i wasn't ready for these feels

>>36602734

I use hook grip a fair amount (more strongman than powerlifter so having hands long enough to get a hook grip on stuff like the farmers walk handles is pretty useful), mixed just seems to be an actual stronger grip for some reason.

Which grip you choose doesn't matter if you can hold onto your DL 1RM
don't get the fuzz desu

Doing SL, making gains on everything. Deadlift is going slow though, can I add more volume? 1x5 feels like nothing

>>36602771
Yes.

>>36602771
may fuck with your squat if you do

>>36602789
I do DL after squats. I'll just try and see

>>36602813
mean in terms of total recovery throughout the week, SL is already pushing it

What's a good stretch to do at the office for my mouse arm? Also, nationals tomorrow, kinda hype now

Hey lads. Remember when Sean made a bet with me and said he'd leave when I won? Look at that weasel, not leaving after I won

>>36602865
Do you have elbow support for your mouse arm?

>>36602937
>expecting him to honor his bet with you when he can't honor his mother's request that he get sober

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should I have a drink tonight lads?

>>36602980
she looks retarded

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>>36602980
Purge this

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>>36602952
Nope

How're you meant to make gains with grey skull, it takes like 30 minutes to do and has no upper back

>>36602980
Would impregnate.

I challenge anyone here to a duel

Pistols at dawn

>>36603068
Fuck that, I'm not getting up at dawn. High noon and you're on.

>>36603068
lets do it

omw to take my 245kg dead to 260kg
return with a pr in an hour lads

>>36603068
Sawed-off muskets at midnight fgt

Good ways to improve grip strength? It sucks atm and doesn't keep up with deadlift.

>>36603199
mike T says he has only had any success with static barbell holds for time.
i.e. farmers walks, wrist curls, etc. are useless, just load up a heavy weight and hold on as long as you can.
also tightly wrapped wrist wraps help marginally.

>>36603199
Don't underestimate the effects of chalk, shit is magic.
But I managed to build up mine by holding the last rep at the top as long as possible and really focusing on squeezing the everloving shit out of the bar on Diddly and ohp too

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>>36601935
Try Limber 11 or Whatever it's called, makes my hips feel so good

>>36603207
Mike T has to be my favourite coach because of his logic over convention.

Why the fuck do /fit/ faggots tell each other to do dead hangs, farmers walks, wrist roller e.t.c to improve deadlift grip?
If you want to hold a bigger deadlift, train HOLDING A BIGGER DEADLIFT.

You can't build the squat on leg presses and hamstring curls.

I just sneezed and felt my core contract hard as fuk. Will it affect my workout today?

>>36603322
>on leg presses and hamstring curls.
mike T says these are better than nothing at all and he has actually prepped for a meet 2 weeks out with only leg press and isos.
but yeah i get what you're saying and that's a huge part of why i like him too.

I had a couple of lighter and interrupted weeks of lifting then jumped back into another C6W cycle where I left off.

Holy shit sudden fatigue
on the second lower day I could only get 2x5 with the babby weight DLs

Guess I should just treat that as a warm up week, get plenty of rest of the weekend and repeat next week?

>>36603341
>mike T says these are better than nothing at all
I hope I don't have to explain where you went wrong

>>36603364
i... yeah. my real point was that he has used them as substitutes during meet prep before, so they may be slightly more useful than we typically give them credit for. obviously they're better than nothing at all, nobody argues that.

>>36603322
>>Why the fuck do /fit/ faggots tell each other to do dead hangs, farmers walks, wrist roller e.t.c to improve deadlift grip?
Because they're stupid and they've heard someone else on /fit/ say it.
Also because they're unable to understand the lifts, and think in terms of muscle groups trained, which isn't anything wrong with but it results in subpar understanding of carry-over and technical understanding of the lifts.

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hey fatties and obeses
i decided to quit weightlifting all together and move on to powerlifting since its muuch cooler and i can get more likes on instagram.

i also did 1500reps of overhead squats in a span of 20 minute

i bet u fatmans r all jelly cuz im so strong

>>36603409
whatever babbyweight diddy man

>>36603419
haha u call diddylifting 515 lb at 176 a babbyweight???!!?

try harder fatso

>>36600690
guys i have an herniated disk since 1 year ago, ive only front squatted for months,can i go back to high bar squats? ive read the biggest problem is when i go below parallel and i loose my back

Started lifting 1 week ago and benched 145kg. Is this good? I've never benched before.

>>36603409
i dont trip i name

>>36603429
especially for someone with such a shitty lockout and dropping the weight like a bitch

>>36603431
go back to stupidville XD

>>36603438
i am tripping faggot :^)

>>36603441
u mad bro? haha XDD

>>36603431
Do lowbar squat with flawless form lad.

I'm a girl btw

>>36603466
do you think its better? the lowbar use more back right?

yo fags, i would start Canditoe 6 week meme program,but i read the bench will not increase a lot cause lack of volume,anyone here added more volume to the bench? what can i do^?

>>36603513
i added 3 doubles @ 90% touch and go after the main sets for the first 3 weeks. i paused all other bench work. 10lb PR at the end.

>>36603520
what you mean you paused all other bench work? also thank you very much.

>>36603513
I just added some random extra sets, either heavy or light depending on how I felt and it went pretty well.

I've got sleep issues so recovery is shit right now though so gains are slow to come by

>>36603483
Less compression on the spine I think. At least the hip dominant squat is.

You really gotta get that back angle right
https://m.youtube.com/watch?v=qvEn6ZbfqT8

Not everyone squats like this, many elite lifters don't, take it as you will.

>>36603542
umm...?
for the extra work i added i did them touch and go. i.e. no pause. for the work candito wrote into the program i paused every rep as if i were in a competition.
note: i only ran it this way once so idk whether progress was a fluke or how effective this is.

>15kg bench pr
>15kg squat pr
>5kg dead pr
it's nice when things are going so well i am disappointed by a 5kg dead pr
i kid im fucking stoked

>>36603559
was your input max your paused 1rm then?

>>36603559
ok now i understand,ty anyways, ive runned it before but ive only progressed on the squat and the deadlift,the bench progress was almost inexistent,have a good day

>>36603575
ya.
>>36603584
sure thing.

>>36603572
I've added 30kg on my bench the past month and 0kg on everything else and I am still sad.

>>36603597
id be pissed with 0kg too desu

guys what you think about strenght gains, what is more important beetween these
caloric surplus or well periodizated training

>>36603600
Tbf I havent squatted fir 2 months but haven't lost strength either

I'll probably squat today

>>36603617
periodized training
t. added 400+lbs to my total without adding bodyweight.

>any PRs at all

I hate all of you.

guys go check pornhub.com now

>>36603633
>iktf.

>>36603633
Go bench and add 10g of string on the bar and I guarantee you'll hit a 10gram PR

>>36603633
i was afraid you'd catch up to my bench for a while, scary times

>>36603650
ayylmao 10 grams pr ayy

>>36603645
Kek some deep plowing going awn

>>36603663
Did you ruin his life?

>>36603645
Ayy lmao that's some hardcorn shit.

Did not want.

>>36603672
Naaaah. Talked about it at therapy though. I think the therapist kind of wants me to ruin his life too. Started ranting about manipulative bastards.

>tfw you never get (you)s

time to shitpost again lads

>>36603684
We all want to watch you ruin his life. I'd do it for you if I could.

Oh I just realised its april 1st

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>go to the gym
>forget phone
>leave the gym
>forget my bike, notice about halfway home
>come home
>find out I'd forgotten to turn off my stove after making food before heading to the gym

I might have alzheimers lads

>>36603721
>read this post
>forget who you are

Added 15kg to my deadlift in a month
PRs benching 2 weeks in a row
Recovering great from every PR attempt
Instantly hit it off with this new fit girl in my gym
Life's good

For once things are going my way
Only thing is, finals are on the horizon so less time to lift
Outstanding results during the last finals though, so ain't too worried
Lifts even went up despite skipping a few workouts
Seems that my life is getting better

>>36603742
no one important tbH

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Esmerelda?

>>36603721
you might have what?

>glute doms after yesteryday's LB squats
yesssss
I think I'm figuring them out
finallllly

>>36603897
JUST

>>36603991
It's a bad picture

>>36604012
>doesn't post good one

God damn some retarded dude got arrested in front of me for being mistaken for a drunk, they roughed him up bad and then checked his ID, found out he was disabled and they let him go like nothing happened

What the frick m8

>>36603759
I'm starving myself down to 165lbs @ 5'11 with 3 years lifting because of crippling BDD

>>36604061

Welcome to dealing with Australian police.

Most of them aren't too bad, but some are worse than the bouncers.

>>36604061
Why did they rough him up?

>>36604061
what's panzertwink doing in aus?

>sasuga april 1st

>>36604083
Because they were arresting him and wasn't compliant, which they realised he wasn't due to a mental disability after they shoved him into the ground face first and put their foot on the back of his head

Lmao funny april fools japmoot

>>36604037
I don't have any

She blocked me on fb

>>36604061
>going out

>>36604105
Just going home from MU senpai

>>36604110
Oh god the trips. Where have they gone

T. Isley

Isley is a filthy lying weasel.

Twinkfrey is a CHILD twink FUCK

>>36604118
You're not Isley, I'm Isley

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<---- Weasley

Sean is a lonely alcoholic cuckold

LONELY

ALCOHOLIC

MANLET

KEKOLD

SEAN

Lmao, remember that time someone loved Sean? He sure doesn't.

penor in vagina

Trappy please let me fuck that boipussy.

>Trips aren't visible anymore
I wish 4chan was like this forever

what a shitty aprils fools desu

>>36604169
myron gains

FUCK YOU ISLEY WHY DONT YOUR SUCK TRAPPY'S GIRLDICK

>>36604179
>>>reddit
>>>rest of /fit/

>>36604185
Trappy is a bottom

CHAOS

:stoptheme:

>>36604189
Not on April first, he's not. He took a handful of Viagra and a syringe full of test suspension. Isley's farts aren't going to make noise for months.

Do we have names now :(

Momma no like.

>>36604281
Do you think she'll film it?

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Going to go to the gym to squat lads.

Gonna squat 300kg

>tfw hit 2plate Squat :)

>>36604306
Good luck Robbie

>>36604313
Well done, Sherri

Requesting an isley face gif

>>36604317
Thanks Geoffrey, all kittens are dead.

I find im am stronger+more comfortable doing deadlifts from a deficit than standard, anyone else like this? For reference I'm 6'3 220lbs and my best pull was 530 from a 2 inch deficit.i can't figure out why.

>>36604344
Dammit Marta.

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U YEEZZZZ

Does anyone have a picture of Isley's cock?

>>36604414
Yes

>>36604414
Gosh armando you so lewd

>>36604414
Trip on esmeralda

WTF HAS MOOT DONE TO 4CHAN WTF
IS ANYBODY ELSE SEEING THIS?

Doing deficit snatch grip deads lads. Feeling comfy so far.

I'm a little worried about my upper back, I think I managed to tweak it at work today.

>>36604441
Seeing what?

>>36604437
Piss off Derek I saw you peeping on Ethel getting changed. You were tickling your pickle to her taking off her Tena Lady. You're sick. After all these years of me doing my kegels you're perving on pissy pants Ethel.

>>36604306
Trip on filip

>>36604441
Seeing what?

ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL ISLEY WEASEL

>>36604441
Also who the fuck is Moot?

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>>36604468
>>36604457
we /google/ now

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>>36604414

>>36604441
??? its normal as always

wut's happening brehs

>>36604485
Nice layout, what website is it?

>>36604441
>moot
Judy who are you talking about? Nobody here has that name.

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tfw lifting today

>when 80% feels like 85%

Wew lad

Watta fuck mook

Done with snatch grip deficit. 70%4x3 went smooth. Need to stay tighter next time tho. First set of regular deficit deads with chains felt better than expected. Back is bothering me like crazy, so will just do a second set desu.

>dude on the platform beside me seems to be attempting snatch grip sumo

>guy who can lift half what i can gives me advice

>>36604485

1st of april.

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>>36604699

Pic related?

>>36604642
Ended up doing a little shrug at the second rep and my back felt way better right away. Huh.

Anyways, fun session.

How do I get a better grip on the bench with my back?

>>36604743
Chalk on your back or put two bands lengthwise on it (get half on top of the bench and half below it)

>>36600690
how do you not embarrass yourself at your first meet?

>>36600690
When I DL (and also a bit when I squat), my right erector gets more work or tenses more or something and so it's gotten to the point where it is noticeably bigger than the left one, so if I'm sitting and i press my back to the backrest (?) of a chair my body looks a bit to the left
How do I fix this/why is this happenning?

Pls help, I am already ugly and cannot affor to have an assymmetric body. Also it gets really tight and is uncomfortable as fuck.

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>wtf I can't change the color to tomorrow anymore

>>36605086
I liked my dark background also..

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Form check

>>36605165
Why you all weightlifters are so skinny ass twinks.

>>36605178
Tfw snatched 1 plate today for shits n giggles. Got some nasty looks from weightlifters :^).

>>36605189
Pretty good for a girl.

>>36605207
[nospoilersonfit] 83kg male. [/nospoilersonfit] 1st time I tried snatching. Prolly looked like a power upright row into overhead squat.
How do wlers snatch heavy without ripping their shoulders out of their sockets anyway?

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Form check

>>36605247

They don't pull the bar using their shoulders.

24 hours til meet lads, hype as FUCK

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anything wrong with my squat?

>>36605304
You're not hitting depth and look a little loose near the bottom, brace tighter and push your knees out a little more.

>>36605304
Depth

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What're all'Y'all lift'n T'day lads?
>this theme is hurting my eyes ;-;

Why is no one anonymous

>>36605367
April fools

>>36605319
>>36605321
depth on the last 2 or all of them?
also i have no idea how keep a breath and engage my core, so if someone could give tips that'd be great

thanks guys

>>36605381
All of them were high imho. https://www.youtube.com/watch?v=U5zrloYWwxw that video is thrown about a lot as a good one re : bracing and squatting in general.

>>36605247
>Sally Roth
>male

>>36605252
This almost look like slowmotion, kek.

>>36605381
Breath your belly full of air then squeeze it in.

finally no tripfags ahahaha

I've seen both my first and last names used lads.

There's a chance this post could be my real name......

I watched this video on back angle
https://m.youtube.com/watch?v=qvEn6ZbfqT8

I went to the gym today and tried to mimic it and could not. I could not get such an extreme back angle, it felt as if my lower back would snap and was actually painful.

Is this a sign of weak back? My deadlift is maybe 5-10kg stronger than my squat.

Doing more autoregulated type training and loving it but having a problem with dropsets, I'm currently hitting a single @9, then doing dropsets at 80% of that

thing is, sometimes i end up doing loads of sets of like 10 and 8 for drops, and dont really know when to stop

anyone had experience doing this? what would you recommend?

Test

>>36605576
Dropsets of singles or for reps?

It's fine either way, just treat this as a volume accumulation period and slowly increase the weight of your backoffs and drop the volume and boom, intensity/peaking phase.

>>36605591
So I basically work up to a single, then take 80% of that and do sets at that weight, however many reps i can handle

I just need a way to limit it, as I don't have an objective way of stopping my sets. Maybe when I get below 4 reps I'll stop that exercise.

Kinda liking this theme, man...
I wish I could get a solarized one. I need more solarized in my life.

:stopgoogle:

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[spoiler]I hope everyone is having fun today[/spoiler]
___________________________________________________________
Add me on steam here->[4chan premium needed to see links]
Deviantart ->[4chan premium needed to see links]
Tumblr ->[4chan premium needed to see links]


Last edited : Today, 16:37

Only thing I like is the blue button in the bottom right hand corner.

Everything else is cancer and I want to die

>>36605647
How odd. if you press cntr+s spoiler brackets appear on /fit/ but they don't do anything

Add me on steam here->[4chan premium needed to see links]
Deviantart ->[4chan premium needed to see links]
Tumblr ->[4chan premium needed to see links]


Last edited : Today, 16:44

Diddly form check lads
https://youtu.be/jYHiuAz25qM

Anything glaringly wrong I need to improve on?

>>36605652
You gotta admit, the "+(You) this post" is kinda clever, and the spacing between posts looks nice.

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Hehehehe, I'm really enjoying this theme. I can post all I want and no one will know it's me, great call from jap moot tbH (neat trick with the capital H there, eh?)

This is a good time to ask some advice though, how can I recover between sex more? Right now my refractory period can be hours long, I want to get that down to <30min if possible.

>t. a friend

>>36605675
don't over arch your back like in first and third rep

>>36605692
I did try and do that because then my knees are aligned with my toes and my torso comes forward.

I can't do it with a bar though so I end up doing an ugly high bar style lowbar position hybrid

>>36605692
Yeah I've been trying to stop that, not even sure what I do to make it better, but I can avoid it on only a portion of my reps

Tips on keeping the bar aligned with my elbows?
My elbows come too far out. (Bench press)

My butt hurts on the tail bone when I sit. Do I have ass cancer?

>>36605736
You're skinny twink

>>36605677
Take lots of Plazma™
Sent from my iphone 5c©

>>36605736
pilonidal cyst

This theme is making me want to shitpost more

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>>36605677

>>36605757
Don't even threaten the great butt pustule of doom. Anyone got that screenshot of the guy who popped his and a big clump of hair came out?

All these names are making me lose my shit

Is Esmerelda here?

>>36605889
Hi sweety =)

>>36605912
It's an important question so I'm gonna need some proof

>>36605889
Are any of us really here?

>>36605889
I'm esmeralda. I'm the one asking about butthurt.
>>36605912
Fuck off Kari you little bitch I'll put my shoe up your ass and my other one up your puss until you call me mummy.

TRIPFAGS

ON

SUICIDE

WATCH

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>>36605941

Why would you say that Katie?


We're good

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Test

found isley >>36605708

>>36605940
Please post proof so I know who I'm talking to

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>>36605936
Will this do petal?

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>>36605984
Implying I would call any of you petal.

>the nose knows

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>>36605970
Damn, it wouldn't have been so bad if names were pinned to an ip

>>36605984
>>36606021
I've seen both these images before so I don't know what to believe.

I'm going to need some rectal evidence

>>36606029

>Hover over a post number to quote
>"+(you) this post"

Oh holy fuck I hope we keep that one.

>>36606061
Hi nase. I just took that photo so eat man salt.

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>>36606071

>Carlton anthony


lololololololol

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>>36605575

You're probably just overthinking it bby, thus going too horizontal.

Just squat normally without trying to stay upright and you will be doing it correctly. Think about pushing your hips back instead of breaking straight down.

>>36606086
I don't need a trip to know who this is

Anyway, I have really short femurs and long torso so it's difficult. If I lean forwards my lower back hurts ;-;

>>36606086
Fuck off

>>36606081
How much for nudes? Sean is a successful entrepreneur and he'll pay for it,

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>>36606097
>eally short femurs

>>36605575
do not listen to that vid, jesus christ.

dont look down when you squat
dont push your hips way back
dont drive up with your hips

just dont

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>>36606097

Don't consciously try to lean forwards. If you're doing lowbar and not consciously trying to stay upright, your body will do proper amount of lean automatically.
Just think about pushing your hips back when going down and 90% of the problems will fix themselves.

>>36606148
Fuck off

>>36606148
If I push my hips back I get lowerback pain why won't you listen to me :[

>>36606120
I'm sorry Horace but no noods for sale

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>>36606086
SHOO SHOO TRANNY-CHAN

>>36606174
For what purpose?

>>36606183
SHOO SHOO TRANNY-CHAN

>>36606185
Unavailable for any purpose

>>36606167

Mate, your body is going to naturally hold the bar over your midfoot at the center of gravity. Trappy is trying to tell you to "break at the hips" and is being an idiot about phrasing it. When you try to force forward lean, you're actually putting the bar past your midfoot, putting a ton of strain on your back. The correct back angle is the one that keeps the bar over midfoot, which is something you probably don't have to worry about if you break at the hips, keep your core engaged, and pull down on the bar.

Next time you squat, take a video and post it here.

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>>36606167

Strengthen your spinal erectors (back extensions, deadlifts) and make sure your spine is neutrally extended (not hyper, not flexed).
Warmup properly.
Make sure your knees are opening when you go down (they should track over your feet), and your feet pointed out at an angle.

Don't try to lean forwards, don't try to stay upright either, let your body do what it should do by itself.

If the pain is constant, switch to highbar or front squat while you strengthen your spinal erectors. You can go back to lowbar after your back is stronger.

>>36606220
Fuck off

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>>36606205
You can be very upright and very bent over with the bar over the midfoot (as mobility permits, and to a lesser extend, proportions). Pic related

>>36606248
Ah I see so the gym buddy climbs on your back for maximum gains?

>>36606167
Are you sure you're actually breaking at the hips and not just arching your back to stick your butt out? Because those are two very different things.

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>>36606205
I cant figure out how to make webms so this screenshot is all I have.

I dislike how far my knees come out but cant hinge back without lowerback pain / instability. I sometimes fall back.

Is it bad my back angle?

>>36606296
Get webm for retards

>>36606313
I can not get it to work, ive tried many times before.

>>36606296
It's not until you record yourself squatting do you realise how small and fragile your arms are.

>>36606318
m8 it's easy as fuck
trim video to desired length
chop down res to 1280x720 because your phone probably records at 1080p
change size limit to 3mb

enable HQ mode, but not audio
click advanced and enable 2pass encoding
click covert and wait
done

>>36606384
can you really not critique my form from a 300x300 crop of video frame with dark lighting and half of it blurred out?

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PSA:
remember to engage those lats when you bench

>>36606384
also adjust bit rate to be as high as possible while keeping under 3mb

>>36606248

Did you fail geometry mate? Next time you squat, hold at parallel and try to change your back angle without the bar moving away from the midfoot. Yes how upright you are can change, but that's reliant on bar position on your back, and knee angle.

>>36606296

Useless camera angle for our purposes. Get over being afraid of knee travel. You have short femurs, it's gonna fucking happen.

Alright lads, I'm off to wageslave. See you when I can trip again ;)

>>36604159
>>36604132

>>36604151
>>36604159
Stay obsessed benchbeta you overweight fat babby

My USAPL card says I can either a) print it out and present it at my meets or b) put it on my phone and present it like that

Is doing the latter okay, anyone ever done so? Or should I print it out.