model aesthetic

>skelly
>who is also skinnyfat
does not compute. Also read the sticky and fuck off.

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>>36599680
I have and I actually lifted for 4 months a year ago but had to stop because of a back injury. Made almost no gains because I wasnt sleeping and eating enough.

Now that I can lift again I dont wanna waste time and do everything right. I actually did a lot of research in the past months, but I wanna know if there is any special advice to achieving a physique like that.

Maybe not a skelly, but very skinny with a higher body fat percentage and a gut...

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>>36599770

feelgood pls go

>>36599770
>very skinny with a higher body fat percentage
wtf are you even on about? post physique and ill help

>>36599669

escape auschwitz x 10

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>>36599788
>>36599669

>see OP pic
>think to myself "haha look how tiny he is"
>realize I am barely bigger than him
brb committing sudoku

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>>36599788
small aesthetic nipples, I have big round areolas with thick hairs around

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>>36599669
former ottermode master here to give you advice:
pushups,pullups,dips
ignore squats if you dont care about functionality cause its gonna get you a thicker waist for obvious reasons.personally i do them because im not a fag who doesnt work out legs but to each his own

>>36600603
How much you bench bro? And what about squats

>>36600650
not much,60kgx12 for bench and 95kg x5 for squat
i focus on callisthenics on the 12-15 rep range
(13 strict dead hang pullups,50pushups atm)

>>36600579
why do middle eastern guys always wear gloves to the gym?

>>36599669
you can be like this at 62kg, it all depends on your fat percentage

for physique like this you might want to check out starting aesthetics, but i wouldnt do that before doing some strength training -- at point where you dl twice your bodyweight and bench at least bodyweight 6 times

>>36600603
Look at this 1-800-FUCCBOI,woof.

C H I C A G O
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>>36600603
>>36600697

>being this weak
>being this skelly
>being a novice

>giving bad advice
>saying "ignore squats"
>callisthenics meme

>>36600949
did i ever say i care about strength?
i only keep myself fit for the girls,i dont give a shit about functional strength desu senpai

>>36599669
>177cm
>model
You have no chance manlet just stick to ss

>>36600718
whats wrong with wearing gloves?

>>36599669
this nigga looks like he's from depeche mode lol
gay ass nigga

>>36599669
OP /fit/ doesn't know because /fit/ doesn't lift or is fatassfatass ugly trucker looking dudes.

That said your photo has some small amount of mass and great genetics for height and face. Just get your body fat down to around 10% and then see what you look like. If you need more muscle or aren't happpy, lean bulk till you're bigger and hit 12-15% BF and cut down again. After a bout a year of this you'll have your body in the optimal shape for model mode. You might look better, you might look worse, that depends on genetics which you can't help.

Eat a clean diet and cycle your carbs for maximum effect.

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>>36601645
>lose the extra fat while lifting and then eat slightly above maintenance to build muscle

Your advice is generic af shit you can read on about every fitness forum, so i fail to see how you're contributing more to /fit/ compared to dyels or fatties.

>>36599669
2+ years with real effort, infinity years since you're never going to get up off your ass