new CBT

>>36595540
Manlet

Me at
>6'1
>160 lbs

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>>36595602
Forgot pic

>>36595561
your pic?

>>36595616
>driver jacket
lmao, nice
>filename
almost got me

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How am I doing?

>>36595540
What gym OP? Did you lift today?

>>36595712
>what gym?
hm?
>did you lift today
the pic is not from today, but yes, I did lift that day

>>36595701
Do you sit a lot?

>>36595728
Power craft?

>>36595701
You look dyel son.
Keep working at it!

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Week old pic,
I'm in the middle

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5'9 155lbs
barely lift in between studies

>>36595804
Then W H Y post here?

>>36595811
To get comments on my current body so I can work on it faggot

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Did I do good?

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Two months in

>>36595804
> barely lift
We can tell

>>36595844
Work everything retard

>>36595862
Do you shave your chest but not your tummy..?

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>>36595862
From starting skeleton

>>36595871
That's just how my hair grows. Should I shave my stomach? I'm 23 so don't know if I'll ever get chest hair

>>36595844

Do you really need people to tell you that you look shit?

Isnt it painfully obvious that you look shit?

Isnt it painfully obvious that you need to work on everything, because you look DYEL as fuck?

THIS HAS BEEN

THE WORST CBT

IVE EVER VOMITED TO.

If /cbt/ threads are acceptable then what about current ass threads /cat/s?

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Some days I wonder if I even lift

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>>36596026
No, you don't.

>>36595540
You look Bulgarian as fuck m8

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I already posted this, but I'm about to go do leg day. So deal with it.
210lbs 6'

> inb4 I shit post a lot

>>36595873
Damn, nice progress, especially on shoulders

Im a skinnyfat narrowfag so seeing shoulder gains always gives me encouragement

>>36596243
solid

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182cm
82kg
bf% estimate?

>>36596270
solid? dude looks like a fucking superhero

>>36596305
You're too DYEL to worry about bf right now.

>>36596243
Fuck im mirin hard.

Goal body desu

>>36596243
natty?

>>36595873
>>36595862
Mirin' progress. Especially in 2 months.

>>36596240
Because I am, brato

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Six weeks between the two pics. Slowly but surely - as long as I can keep the Reese Cups and cakes away from me.

>>36596445
get bigger tits

>>36596394
Power craft?

>>36596355

I would feel sorry for you, but you're obviously doing something horribly wrong and it's your own damn fault for getting results this shitty.

>>36596478
i don't know what that means, sorry

>>36596445
B R E H

Slightly less body fat and you'd be perfect for my taste

>>36596349
No low test dose 200mg

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>>36596445
Would bury/10
3/2- 3/25
Kcal from 2200 cut to 4000 clean bulk
I am 5'11" king of Manlets 210 in the second picture

>>36596502
What's your gym called?

>>36596518
Margarita

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>>36596445
This >>36596458
Also, that's shit progress for 6 weeks. Get tougher on your cut, you know that you don't need that 150 calorie energy bar/candy/shitty latte you have every day

>>36596256
>>36596353
Thanks guys. OHP was my favorite lift up until stalling on it recently. I got up to 85 lbs 5x5 but I don't have micro plates so progressing on it has been slow going. Still love the lift though

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Hi /fit/ ..

175cm

57kg on the left
82kg on the right (88 before cut)

Currently 14% bf

>p-pls be gentle

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>>36595540
BF% ?

>>36596564
100%

>>36596512
Is this gyno or bad insertions?

>>36596564
About 15 or 16

>>36596556
Lifts famalam?

>>36596564
22-24

>>36596536
You're lying. I swear I saw you today.

>>36596538

You're right. I should be tougher on my cut. I put too much cream in my coffee. My boobs aren't going to get any bigger, they'll most likely get smaller because that's how fat loss works. Oh well. Thanks, Anon!

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>>36596564
100%

:^)

>>36596510

Fuck you just ruined it for me.

Im still mirin, but roiders should state their natty status in CBT threads.

I looked at your body and it made me happy because i thought i could look like you one day.

> roids

gg im frustrated now

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>>36596564
I dunno but cut now anyways, looks like an impressive base could be under there


I'm probably biased though I like to have low bf over size

>>36596512

Good chest for sure

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>>36596593
Could be bad insertions/the angle, I was fat as fatass growing up and didn't start taking fitness and eating seriously until I was about 20, 23 now, so I guess gyno is a possibility but my nips don't look all gyno fucked, I am half Mexican so I got bigish areolas so there's that, here's another

>>36596588
>>36596594
>>36596600

T-thanks /fit/.

>>36596608
What? What city are you from m8?

>>36596593
Built up enough around the chest by second pic for it to look decent imo

>>36596629
you can get close enough, if not the same

>>36596631
Thanks m8, you should definitely bulk over the summer, hard, already got otter mode going, add some size cut back down you'd look solid thick and maybe even tight

>>36596598

They arent impressive, I like to work with slow-motion based methods, such as Dennis James' MTUT ..

For example I've never bench pressed over 90kg in 7 years of lifting ..

>>36596510
gotcha, great work man.

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>>36596625
Good luck anon, we're all gonna make it
>[non-ironic 'you go gurl']

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desu desu desu desu

6'2"
fatty

>>36596485
I would improve something but I don't even know what to improve.

>>36596243

You need more lats and delts, while maintaining your size elsewhere, for better-looking proportions

Good working nonetheless.

>>36596659
>7 years

that better be 50+ reps son

>>36596243
I would go gay for this, no home tho.

You said you were blasting 250 right?

By the way, we have the same problem, our right pectorals are smaller than our left, you should isolate the right chest with some db presses, the reason why its smaller by the way is because of the triceps being stronger on the right and therefore the chest not getting activated as much(only if you didnt know)

>>36596775
I didn't, thanks.

>>36596690
ur ok, women like men who look like men

>>36596445
you should now work on forming a perfect high test body, because your hips are grade a breeding material and you also have relatively good titty genes.

Squats, hip thrust all it takes to get that glute to grow, do heavy weight low reps, work the rest of your body with lower numbers but a balanced routine. Make us proud

>>36596803
a-are you a g-george foreman gril?

>>36596814
n-no am boi

>>36596564
cutting? what for? Theres not much there to be defined by a lower bf%

Dont come back here until you can 1/1.5/2/2 at least

>>36596243

Arm size? I assume 16-17 inches ?

>>36596699

I dont get it :o

>>36596835
o-ok then

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B.E. honest. The B stands for B.E.

5'11" 165.

>>36596911
gain some fat, unless ur a fuckboi

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Left is 215lb 6 weeks ago. Right is 205lb this week. 6'2". Eating 2600cal a day and working out 6 days a week. I've already had people compliment me and ask if I'm working out. Am I going to make it? Any suggestions for diet/routine?

>>36596940
Try lifting

>>36596026
mirin realistic goal

>>36596940
Looking gr8 m8. Don't stop. 3-6 more weeks then bulk maybe?

>>36597102
I'm doing some lifting but not anything crazy. Maybe 3-4 times a week for 30 minutes. I'm doing a lot of pullups, sit ups, planks, leg lifts etc

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>>36596684
>>36596809

Thanks, Anons!

Great job man, I started at 225 January 17th and I'm down to 180 today. I've only had a few people say anything to me about losing weight. I'm not upset by it just kinda surprised, I guess most of my co workers are fat fucks and are probably jealous.

>>36596917
I'm trying. I eat 50g coconut oil every day.

>>36597151
Thanks! I'm probanly going to continue cutting through summer then do whatever I can for a slow long term lean gain

>>36596690
dat gyno doe

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Been casually lifting for 9 months now. I want to start going at it harder.

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>>36597248
I meant to say 6.

>>36596394
Which city m8

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>>36595748
Every person in this pic needs to be gassed.

>>36597291
Post ginger pb

>>36597353
Pb?

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I'm 19, 5'11 and weigh 165lbs as of easter. I think my legs are ok I really like bicycling but I def need more meat up top. Right now I'm just tryna get abs for the summer, how far away do I look

>>36596911
Josh?

>>36597412
nay.

>>36597385
>mfw too drunk to type
BP, I meant bp

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GET at me brehs.... ;-;

>>36597395

> Wants abs for summer
> Is literal DYEL skelly cuck

/fit/

>>36597491
check them

>>36597426
Bp?

>>36596445
Stats?

>>36597395
KEK
E
K

>>36597318
that's not what that reaction image conveys.

>>36597219
Pfft.

Bin that, eating raw oil is disgusting.

Just drink 2 litres of milk, eat peanut butter and maybe throw in some oil after that, you wanna get like 3500-4500 kcal a day for a good bulk (one where you notice the weight going up by the week)

>>36596691
your diet is obv the problem if you do any excersize at a deficit you'll look leaner than that senpai

>>36595891
id clean it up at least. looks retarded as fuck

>>36596305
fucking bullshit, if you are 182 and 82kg's i would be 100+ and i am 82kg's...

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rate my back senpai

>>36598202
what mexican hedge-trims your hair?

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>>36598202
Stronk n thick


How am I doing, bros?

>>36598214
Juan, next question

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>>36598218
5'8 150

>>36598236
please just work on those shoulders
i've seen this before
pls

>>36597674
Currently:
Squat: 125lbs 3x5
OHP: 55lbs 3x5
Dlift: Max Rep 185lbs (5x1)

Working my way back up since I had to take some time off and decided to eat shit.

>>36598284
Haha okay senpai, okay x

>>36598236
I wish I could see what my muscles would look like on your frame baka

>>36597491

Good progress.

Biceps, chest and traps need work, then cut.

>>36597674
Whoops, sorry, think I misunderstood that.

5 ft 3.5
151 lbs

>>36598339
Do you have a body pic?
Are you tall?

>>36595701
Mokthar?