I'm on cut and just had a slice of cheese, way to fuck

Better run a few laps around the city to burn off all 100 calories you just consumed.
Jk you're fine

Cheese has a lot of protons, you did good fampai (other than all that fat but it doesn't matter if you only ate a slice)
Also:
>IIFYM
>kill yourself

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>>36592135
>he fell for the "fat is bad" meme

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>>36593502
>>36593502
Almonds are the most /fit/ nut. What's the most /fit/ cheese?

>>36594927
Cottage cheese probably

>>36594959
feta

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>>36594967
Feta wap?

>>36594927
If things like quark and >>36594959 don't count it's either gouda (most nutritious cheese, god tier levels of K2) or parmesan

>>36592135
>slice of cheese
>slice

don't worry, you didn't eat any cheese lol

>americans

>>36595490
inb4 'muh microcheese'

>>36594927

Casu marzu.

Lots of protons.

>>36595569
>>36595474
>>36594967
>>36594959
>>36594927
>not harzer kasse

>>36592135
iam on a cut and sometimes eat 100g of old cheese, that day i still ended up with 1600 cals

>>36594927
cheese maker here. To a certain degree all aged hard cheeses will be roughly nutritionally equivalent because they all have the same ingriedients: milk, cultures, rennet, salt.
the biggest differences have to do with type of milk, diet of animal, and raw or pasteurized. Levels of protein for type of milk rank from high to low: Sheep, Goat, Cow. A cheese made from grassfed animals carries significantly higher levels of micronutes like omega 3 fatty acids which are derived from higher concentrations of grass and lower concentrations of corn in the diet. Raw milk cheese is cheese that has not been pasteurized and it will carry higher portions of pro-biotics that will help fine tune ones digestive engine.

>>36592135
its over, this is your home now >>>/r9k/

>>36592135
cheese, especially high quality cheese, is actually a good food for a cut diet. It does have more calories than some other foods, but it is nutritionally dense, packed with protein, vitamins, and minerals. Also the type of fat in it is usually healthy fats. When cutting it is crucial that you get an excellent nutritional value from the calories you do intake because you are taking in less calories. Cheese has a good nutrition to calorie ratio.

>>36594927
There's no such thing as a "fit" nut. Nuts are always calorically dense for relatively little protein.

>>36595569
>Casu marzu.
except the Nazi FDA wont allow it to be imported to the United States

>>36596417
lol glad somebody gets it. I cant believe the nut milk craze. It's literally just oil, water and synthesized additives and it only contains 1 GRAM OF PROTEIN to dairy's 8 GRRAMS OF PROTEIN. Every ounce of milk has one gram of complete BCAA protein.

>>36596749

>google "high protein foods"
>google spits out various types of nuts

Even the best of nuts are HALF as protein-dense as regular whole milk. In what universe is such an underperforming macronutrient ratio "high protein"? Not even whole milk itself is "high" fucking protein.

>>36596779
its the vegan conspiracy bro. Vegans are everywhere in every organization pushing their bullshit herbevore ideolegy idk how else to explain it.

>>36595490
what kind of animal you take me for? no one sane eats the pre-sliced shit americunts call cheese

>>36595569
that's just disgusting... why would you eat something shitted out by worms?

>>36596895
you trollin bud? or are you so blinded by societal norms that you can't accept that insects and their by-products are very viable foodstuffs that have been utilized by humans probably since the dawn of humans?

>>36596930
no it's really fucking gross

>>36596941
bet you dont eat pussy either, fag.

>>36594959
Cottage cheese? Like...cheese from some cottage? Whose cottage? Well, like, what is that, exactly?

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>>36596417

> 100g cashew = 0.0325 g protein to kcal ratio, 3g fiber
> 100g peanut = 0.0458 g protein to kcal ratio, 9g fiber
> 100g pecan = 0.0130 g protein to kcal ratio, 10g fiber
> 100g pistachio = 0.0356 g protein to kcal ratio, 10g fiber
> 100g almond = 0.0365 g protein to kcal ratio, 12g fiber

Almonds are the most /fit/ nut. That protein to calorie ratio. That 12 grams of fiber.

> don't forget to activate them

>>36595626
>harzer kasse
Name sounds scary af but looks yummy

>>36594927
Gouda

you're cutting and had a slice of cheese, u know what? Kill Y-O-U-R S-E-L-F