Someone help me. And yes I've read the sticky.

If you need to ask this all, you very clearly didn't read the sticky. But, I'll help you anyways.

Calculate your TDEE. Modify it depending on whether you're bulking or cutting. Do SS.

>>36589696
I am not counting my fucking calories do you know how hard that is

Fuck off

Someone give me some real help please

>>36589711
Install MyFitnessPal, it has most foods in it. Stop being a little bitch

>>36589711
Fuck off you impertinent cunt.

If you had actually read the sticky you wouldn't be asking such retarded questions and acting like a fag.

Either that or you are so fucking retarded the simple information contained in the sticky was to much for you. Either way no one here is going to spoon feed you.

Go suck start a shotgun, you are never going to make it.

>>36589711
lift heavy things daily.

now that's done, here is a protip for you.
when you turn 18 (and I know you arent 18 yet), drop that idiot attitude about life and read something, also learn how to study new things.

doesnt it worry you that I have never met you yet somehow I am 100% sure you are a moron?
its your attitude.

>>36589743
> Install MyFitnessPal, it has most foods in it. Stop being a little bitch

I asked for exercises. Get the fuck out of my thread you dumb idiot

You have no idea what you are talking about.

>>36589756
get fucked.
5 reps 5 sets.

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>>36589756
>>36589711
100% convinced this bait

>8 Replies
>7 Posters
Poor OP

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>>36589767
Dammit, don't learn my tricks

>>36589779
Absolute madman

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>>36589618

Here
https://fitsticky.squarespace.com/novice-programs/
https://fitsticky.squarespace.com/how-to/

>>36589696
Thanks for spoon feeding me like the retarded fag I am. I will do these things now. You were the only one to actually help me. Thanks!

>>36589798
And thanks to you too!

>>36589753
That was not me who posted that. That was someone mocking my obvious stupidity but thanks anyway

SS + GOMAD

>>36589618
Also, Some one is being a fag and impersonating me to look like a whiny cunt, (Which I probably am) so I wont reply anymore

>>36589840
Hold on that was not op.I'm op. I'd better reevaluate my current knowledge and read the sticky as I've been advised.
Also, 8==D~~~ O: < me

>>36589855
Thanks!

>>36589711

Guys... this is pasta and you fell for it

>>36589879
How hilarious. I will actually study the sticky now.

>>36589886
Thank you for pointing that out. Hopefully no one else will be upset at me.

>>36589618
I don't mean to hijack op but i have some question to /fit/ and i'm to shy to make a thread about it.

Similar to op, i've read the sticky. But i dont know how to proceed.

I started as 350 lbs on december and now i'm 284 lbs today. I've changed my diet and i sometimes do cardio.

I'm starting to have loose skin and i'm scared, should i stop for a while then go on? People say if i keep losing weight to fast i will have loose skin.

What would be the good thing to do? should i start lifting?

My main problem is that i have lumbar escoliosis so i don't know honestly where to go from here. Excuse my english i'm not native speaker and i'm retarded

>>36589923
By all means, ask away. I hope people will answer!

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>>36589923

Lift
Check >>36589798

Building muscle mass will reduce the amount of loose skin.

If you were too heavily obese, though, some degree of loose skin is inevitable (but can be fixed with surgery).