Doing lat pull downs and felt a twinge in my erector spinae.

>>36583185
mobility exercises.
yoga.
foam rolling.
etc etc etc

>>36583194
Ok, imma need those etc etc etcs.

Foam rolling sounds good, yoga too. It's knotted up but I don't think it's too serious.

>cable pulldowns

Why do people bother with that shit? Just do boydweight chin-ups or pull-ups then when your strong enough so weighted.

Same shit goes for seated cable rows, waste of time, learn to barbell row and and stop with the fuck-arounditis.

>>36583237
What if you can only rep half your bw

>>36583237
Is there any point for a natty lifter to do anything else than squat / deadlift / BP / OHP / weighted chins / weighted dips / rows ?

>>36583237
My back is underdeveloped compared to the rest of my body. Recovering curl-bro. I've been doing assisted lat-pullups and wide grip pull ups, trust me. I was using the machine to warm up (go figure) and hurt myself like a jackass.

>>36583272
This is pretty much what I do, I just incorporate dumbell overhead press, iso-curls, flies and rows because I've read it helps with stabilization. I usually use a machine to warm up after stretching.

>>36583185
I dunno

I just came in here to save that GIF

>>36583317
Get back to /r9k/

Brumpin

>>36583344
It isn't just /r9k/ that feels

>>36583272
Not really, no.