>panting and grunting with 20kg bent over rows Just get the

Lol, you sound fat

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>tfw rowing 3x8 with 90kg with minimal cheating

>>36577505
Wow, a whole 90kg? I'm super impressed.

I row 120kg with maximal cheating

>>36577085
Everybody starts at the bottom, brah

>>36577568
These people are also benchpressing 90kgs.

are you an arab dude that lives in dearborn?

if you're referring to a single plate unattached to a barbell, please refer to it as "one plate".

>>36577807
I'm referring to 10kg on each side on a ez-bar.

>>36577827
>rowing with an EZ bar
that's the bad part bruv

>>36577827
that is halfplate m8.

>>36577870
Not even half plate,ez bars dont weigh 20kg

>>36577509
>>36577085
Whoa there, stretch. Why would you discourage people from working out, even if they are shitty. You should be trying to help, not snickering to yourself like a conceded highschool cunt.

>>36577827
>1pl8 = olympic bar + 20 kg plates
>10 kg on each side of an ez bar = 1pl8
>60 kg = 30 kg
k, great use of the lingo there m8

>rowing with an ez bar

i row 75 lbs for a few sets.

once upon a time i used to do heavy weight and then i tore my shit up and had to have surgery. i have learned my lesson.

>>36577890
I said that as one person doing 20kg plus the ez bar, and not being able doing 1plate at all being shame itself.

>>36577085
Everyone starts somewhere.

Pretty common for row to be way behind bench due to how popular chest training is. I was one of them, pretty happy now my row is only 10kg behind.

>>36577897
I never even feel like im actually working when I row heavy. I can do ~165 for 5 but I usually keep it closer to one plate for 8 because it actually feels like its working my upper back and bis rather than just me dicking the weight up