Is it ok to do cardio if I'm around a 500-600 kcal deficit?

>>36576943
no u will die

>>36576952
o shit

really nigga i do 1 h cardio everyday

>>36576943
eat some carbs to replenish lost energy or take some bcaas.

>>36576952
this op please don't

sure why not, just dont do hiit or hard shit

>>36577296
Nah I just swim 1h everyday with swim paddles to increase resistance, since I can't lift right now. Since im like 19% bf or something like that, I thought about reducing calories since I should probs lose around 17 lbs

yes, it is ok to do cardio if you are a cat

>>36576952
This, my dad was cutting on a 400 kcal deficit he did ONE and ONLY ONE CARDIO and he comes home he says "lm dead son"
Please say amen

File: 1457299536737.jpg (51KB, 601x338px) Image search: [Google]

51KB, 601x338px

>>36578584
AMEN