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Time to cut the lard off my bulky ass
What's the best way to maintain as much muscle as i can? Diets, workouts (train for strength or hypertrophy?)
Brotein amounts? Does it really need to be 1.5×lb or is that a meme
natty only pls
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Sticky
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>>36573811
>1.5g/lb of protein
Holy shit, would people stop upping the meme.
It's 1g/kg.
>Strength or hypertrophy?
For us natties, strength IS hypertrophy.
On a cut, my best advice is to keep doing your current routine, minus any deloading. When you struggle maintaining your reps, add more sets si that your total reps remains the same.
Also, sleep and hydration will become more important than ever.
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>>36573811
Typical numbers cited for protein consumption are 0.8g/lb. You typically need more protein on a cut than a bulk. This number ensures that regardless of caloric intake you are meeting your protein needs. With regards to training, there are different philosophies. I train the same way on a cut as a bulk, and lower the weight if necessary.
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>tfw weak af when i tried bulking
>gave up on strength and am now cutting to become twink
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>>36573916
This looks like good advice thanks
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