Whey protein

Off brand "whey" is often expired cake mix.

>>36573405
Are you shitting me?

>>36573551
Roses are red.
Korean girls are hot.
The internet is full of lies.
But I shit you not.

No I'm just kidding. Walmart whey is fine.

>>36573375
>Walmart
>pic accurately represents OP

>>36573375
Question about whey protein: If I am trying to cut seriously (80+ Pounds), and am doing weight training, should I get protein powder high in protein (60grams), low amount (40-20ish,) or just not at all? I do want to build muscle, but losing fat is higher priority. I heard that extra protein also helps you from being sore from working out, but potassium from bananas also helps. Any advice?

>>36574757
it really doesn't matter how high in protein it is. Just use more scoops if needed. When I pick protein I just go for soy free and low in carbs and fat. Truenutrition seems to have the best prices and macros.

>>36573375
Protein powder is just a supplement you use if you're not getting enough protein in your diet already, like taking vitimins. Just get a cheap one that doesn't taste like shit, the only difference is brand brand usually; sometimes the more expensive ones add glutamine or carnitine or gleucine or other little bonuses but that stuff isnt worth the extra money if you can just find a cheap one if money is an issue