/PLG/ powerliftan cetral

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first for no twinks

How to deal with SI joint pain that goes away while bracing for heavy sets but is there the rest of the day?

>>36569289
looking strong, man

>>36569306

Is your bed mattress old?

>>36569289
Jesus dude who the hell dresses you? You look fucking ridiculous wearing that shit. Fucking ridiculous.

What's the best accessories or modifications for a 5/3/1? I enjoy the simplicity of the program but sometimes I don't feel like I'm really doing enough.

tl;dr I'm a worthless failure who doesn't have the time/money to go to the gym
Give me a bodyweight routine to provide minimal/moderate gains
I know how to food
Thnx senpai

>>36569389
fuck off

>>36569389
cant powerlift without weights so on you trot lad

>>36569354
frigg off trappy

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ordered wraps and sleeves
now to wait as it comes from SK

>>36569354
SHOO SHOO YOU MENTALLY ILL QT 3.14

Am i the only one who loves squats?

>>36569543
I love them one day a week.

>>36569525
SHOO SHOO TRANNY-CHAN

>>36569525
SHOO SHOO TRANNY-CHAN

>>36569525
SHOO SHOO TRANNY-CHAN

>>36569306
I end up bracing all day. What fucks me up the most is sitting in my car. Sometimes I'll hyperextend and hurt it more

>>36569354

trappy,

If there exists such things, then what academic books do you recommend for strength training science?

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Reminder to build momentum.

>>36569711
Seconding this.

Almost done with SS 3rd edition and just started PP and am pretty interested in the topic, would love to read more about it.

>>36569755
Lovin that stache.

Are you actually nuckols btw?

>>36569755
Those arms are so glorious
Norse would be so fucking aesthetic if he really shredded down

>>36569810
holy shit never post again your newfag

>>36569822
no

>>36569755
>that grip width and frame

fuark

how tall are you norse?

>>36569810
No.
>>36569832
Pretty sure he's 188cm.

So how does awarding medals work for lifting events? You check in at a certain weight class and then list potential weights for you to lift, right?

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>>36569817
Dude, right? I'm so jelly that he looks sick while deadlifting and I look like a fucking giraffe

>>36569982
maybe because youre a ugly giraffe

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>>36570059

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>>36569711

General books?

Biomechanics of Skeletal Muscles by Zatsiorsky and Prilutsky
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Starting Strength by Rippetoe
Supertraining by Verkhoshansky and Siff
Mean Ol' Mr Gravity by Rippetoe
Defying Gravity by Bill Starr
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Everett
FIT by Lascek, Kilgore and Hartman
Weightlifting Programming by Takano

Wish we had english translation of Sheiko's books, he's written tons of stuff.

Then there's of course the specialised books, stuff like Lascek's Texas Method books or 5/3/1 books, among many others.

TRT is seriously banned in the IPF??

>>36570134
Yes. People were pinning pharma roids under the guise of "trt".

>>36570134
I don't think that's unreasonable. TRT gives you a supraphysiological amount of free testosterone.

>>36570174
it just makes you a high test natty

>>36570196
EXACTLY

>>36570141
>>36570174
Yea but wouldn't it be easy to guide it?

I mean there are already laws to even allow for doctors to prescribe it, aren't there?

>>36570134
people use TRT because they used roids and cant produce T naturally anymore. it's literally a reward for cheating. and it's always abused anyways, going way beyond the upper natty limit.

>>36570134
I mean, it really depends on the person. Some people on the VERY low end of test could use TRT to bring them back to average levels, while people with average levels of test could just take roids and use 'muh TRT' as an excuse.

It is probably best to just ban it all together because of this variation and how difficult it is to differentiate between one who actually needs it for medical reasons and one who just uses it as an excuse to roid.

>>36570229
T production naturally drops of as you get older you nonce

>>36570227
Seems like it would be but I'm not an expert

Hey guys you think Samantha Wright would go on a date with me if I asked

Anyone know of any studies that sort of quantify the difference in gains between low, normal, and high (within the normal range) testosterone levels?

>>36570284
I'm immensely curious about this as well

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https://www.instagram.com/p/BDjARiMCAdB/

I was trying to foam roll my adductors and my wiener got caught up in it. felt like it was gonna rip off

>>36570293
>>36570279
Test levels aren't a big factor unless you're clinically low or absurdly high
There are other factors which are significantly more important for 99% of males

>>36570308
pics?

>>36570320
Like insulin sensitivity and lats in the bench right anon? ®:^)

>>36570295
Phil's gf is strong af yo

>>36570295
>tfw no swede qt powerlifter to lift together

just kill myself fampai

Can someone recommend shoes for a beginner nearing intermediate level? Price isn't an issue.

>>36570334
Janusz is certified low test

>>36570352
reebok power lite tr

Words like violence
Break the silence
Come crashing in
Into my little world
Painful to me
Pierce right through me
Can't you understand
Oh my little girl

>>36570240
it only really drops when you'd be way out of competition age anyways. it more or less stays level from 25 to 40 for a healthy man, and even after that it drops slowly. i dont expect you to be rational about this anyways since you are incredibly insecure about the subject/pinned yourself.

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>>36570336
>Phil's gf is strong af yo

I'm choosing not to use my trip for this one you little fucking skitstovel, but NEVER ever say anything like that ever again, förstår du??

If another fucking stupid sentence or ogrundade rykten leaves your fucking mouth, you're fucking dead.

>>36570321
lol why?

>>36570295
>From time to time the misogyny and mansplaining that circles the internet simply infuriates me

>>36570352
Flat or heeled?
Flat, nothing better than wrestling shoes

Heeled is anyone's recommendation. Not a fan of how much lift there is in romoleos tho

>>36570354
Just like Bryce

>>36570379
this is my favorite meme

>>36570381
because your dick sounds long and juicy

>>36570386
>Not a fan of how much lift there is in romoleos tho
Pretty sure nearly ALL WL shoes are .75 inches

>>36570411
DELETE THIS

>>36570229
>people use TRT because they used roids and cant produce T naturally anymore.
Not always. Some people have medical conditions that prevent them from producing the normal amounts (e.g. pituitary gland tumor), or it can just slow down as people age.
For example, I've never used roids, and I only have test levels in the low 300 range (ng/dL), despite the average for my age group being anywhere from 400-1100. I'm making an appointment this week to talk to a doctor, which might end up with me being prescribed TRT somewhere down the line.

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chyën?

>>36570437
and like other genetic dead ends, you shouldn't be pursuing internationally competitive sports.

how about rock collecting instead?

>>36570438
>equipped

>>36570438
IPF approval when?

Would be changing tms volume squats from 5x5 to 3x5 with higher weights be a problem?

I really kind of suffer from squatting so much lower on volume day than on ID, because squatting under near maximal is just different than squatting 5's at 80% of 5RM.

Now, I upped the weight but it would be kind of brutal to do these for 5 sets and would probably break down my form.

Hence I thought I might get away with 3x5 and keep the volume by higher weights?

>>36570473
use higher weights and do 5x5
jc, some of your guys work capacity is really shitty
have none of you guys done any sports before lifting?

>>36570486
Nope - what are you squatting 5x5 at (relative to 1 RM)?

>>36570473
>Would be changing tms volume squats from 5x5 to 3x5 with higher weights be a problem?
Not at problem senpai.
I even switched from 3x5 to 5x3 for dat extra stress.

>>36570473
>because squatting under near maximal is just different than squatting 5's at 80% of 5RM

are you pushing the bar as hard as you can and using the same form as ID on volume day?

>>36570511
always did around 90% of ID on VD when i was still doing TM

>>36570466
see
>>36569551
>>36569551
>>36569551

>>36570544
good post

>>36570521
Idk, but I think the form is the same yes - on ID it gets a little bit rough but still around the same.

As for squats I pussy out often. Never failed a single rep, I really don't know what happens if I do, kek.

When I go the hardest my quad is often close to spassing though, which kind of sucks.
>>36570525
Woah ... You didn't die?

Also - work load is about what? For me it's definitely my cardio holding me back, after 5 sets my heart founds and I'm out of breath.

>>36570571
After 5 reps* not sets

>>36570571
>Woah ... You didn't die?
well, i did have to take some longer rest times the heavier the weights got
but when you have time theres no excuse not to do 5x5, thats how you grow and get stronger

Work capacity is a meme. Cardio didnt improve shit for me.

I can only do 1 thing a session then I get cancer and die

>>36570623
thats because youre still a fat piece of shit

>>36570635
Childish assumptions from a child, what a surprise. I'm not fat, child

>>36570623
Two and a half weeks ago I did a 5x5 at 70% (HB no belt) and felt like i was dying.

Yday I did 5x3 @80 and a 5x5 at 70 (the 70 was HB no belt too) and felt fine.

YOu get work capacity by doing more volume.

>>36570600
I already do 5 min pauses between sets :/

How long is your descend? Mine might be a little slow, which might kill me during these 5 reps, idk.
Cardio is definitely shit

>>36570641
Hey did you see my post earlier?

>>36570642
on bad days i took15minutes breaks kek

>>36570649
Sorry, which post?

>>36570662
Hey, no problem, this post here
>>36569551
>>36569551
>>36569551

>>36570654
Kek, well that is really time consuming - most of the time I really don't have that much time :/

>>36570107

This post is cash. Thank you.

>>36569289
>Dem calves

Did a nigger steal them?

>>36570641
Possibly true and you've definitely made me feel better about all the high volume work I've been doing the past few weeks. I know I'm doing good because I have insomnia and can't produce a lot of sperm :]

>>36570750
Did you take your trip off to post that?

>>36570760
I took my dignity off if that's what you mean

>>36570760
THAT'S RIGHT WEASELY


YOU DESPICABLE RODENT FACED WRENCH


YOU BETTER IGNORE ME AND RUN FROM THE TRUTH


AHAHAHHAH YOU CAN PRETEND NOT TO READ MY POSTS BUT YOU CANT HIDE FROM THE TRUTH

ILL BE LIKE A FLY IN YOUR EAR UNTIL YOU DIE

IT'LL BE SAYING "BZZZZ HONOURLESS, DESPICABLE BASTARD"


MY FUCKING SIDES

>>36570641
>Yday I did 5x3 @80 and a 5x5 at 70 (the 70 was HB no belt too) and felt fine.

thats my favorite session of all of them tbH

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weeeeeeeeeeeeeeeeeeeeeeeeeeee

Why is this girl from reddit ignoring all my PMs

>>36570437
Nah dude, you have a tumor and you're going to die.

>>36570835
Sean (weasel)?

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>>36570835
BAG

god fucking damnit, I am feeling exceptionally hyooj lately, fuck me this is awesome for my ego

had to go to university gym today because electrical work in regular jim

visual spaghetti on some freshman grills faces and even a few female athletes (BRAISE JEBUS)

asked for a spot from a rando dude for this rep:

https://www.instagram.com/p/BDjNvATTH3W/?taken-by=norsefat

(260 lbs, i did this 5x5 all paused before this but still nothing crazy)

and the guy afterwords was like "I don't think i've ever seen some one as strong as you in my entire life, I think i've only seen maybe 1 or 2 people that can even 1rm 315 let alone do 25 reps of 260 and then that [the slow rep]

yes he's a normie, but got damn, doing all this arm work is FUCKING GREAT

I FUCKING LOVE BEING HUGE LASKDFJALK;SJDFA;KLJSDFA;LKJSDFA;SLKDJFA;SLKDFJ

>>36569982
m-manlet master-race


>>36569832
188 cm / 121 kg this morning

>>36570895
>uses lbs for weight on the bar
>uses kg for his body weight
Trying to make it seem like you weigh less and lift more?

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>>36570851
>>36570867
heres another clue

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>>36570926
BOY

>>36570835
the mong himself, zyzz rest his spirit?

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>>36570912
actually, I should be using lbs for body weight

I WANT TO WEIGH MORE NIGGA

GET

FUCKING

HUGE

>>36570895
>(260 lbs, i did this 5x5 all paused before this but still nothing crazy)

I did 5x5 with 265 tng :)

Can you please go back to hating yourself, this normie liking stuff is pretty unnatural now.

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>>36570937
>>36570942
no here's another clue, still alll the same person

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>isley is going to out bench, diddly and weigh norsetwink by 2018

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>>36570963


DAILY DOUBLE

sex is overrated tbqh lads

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>>36570963
kek, I really really really want to fucking rush the progression (going 5 lbs / sess - 15 lbs per week) but I'm sticking to it for now. Bench is feeling significantly better.

>can you please go back to hating yourself

dude i just re-lit the fire, this shit's not going out any time soon

>>36570986
hate to be a cunt, but nah

>>36570379
laff of the week

tack you kompis

>>36571003
Fil?

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>>36571003
only when you're getting alot of it

currently over sexed and I'm trying to express to lady friend that i need to slow down (4 times in 6 hours is too fucking much) so i can actually finish rofl

but after a looong dry spell, jesus CHRIST is it nice

>>36570360
All I'm finding is the cross fit tr

>>36570386
I was told to get heeled for squats, but the sticky says to use flat for deadlift

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>>36571020
>(4 times in 6 hours is too fucking much)

>>36569306
I had really bad SI and was told by some old powerlifter to do a lot of pigeon posing and hamstring stretching. Ended up getting worse. Went to chiro and he told me to stop stretching hamstrings and only do dynamic stretches that keep the spine neutral. All pain as since dissipated. 10/10 would recommend.

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>currently over sexed and I'm trying to express to lady friend that i need to slow down (4 times in 6 hours is too fucking much) so i can actually finish rofl

>>36571005
>hate to be a cunt, but nah
Yeah it won't even be close. I could conceivably bench 150kg this year, but no more.

>>36571020
>(4 times in 6 hours is too fucking much)
...
>George Seeger has removed you from the group

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HES DOING IT AGAIN

>>36571043
Care to explain some of these stretches? Not OP but also having SI issues.

>>36571020
Kill yourself fucking norsechad

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>>36571020

>>36571049
>Yeah it won't even be close. I could conceivably bench 150kg this year, but no more.
Didn't you go from 140 to 145 in like 3 months? 150 seems like a low goal, especially considering your bench progress last year

how do i have sex 4 times in 6hours lads?
even once is enough hehe ty men..

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>>36571020

>>36571043
second this

stretching is important and has its place, but usually if you're stretching something before you work it and it just gets tight again its because its getting tight trying to protect something else that isn't working right, (usually glutes, so many people have glute problems that "glute activation" is basically becoming a meme)

but for real, dynamic warmups, don't be scared of just doing things like lunges, jumps, long jumps, squats with mark bell meme hip circle or a band, side laying clams, etc etc etc

that shis the answer, and later on if you actually need more mobility then you'll realize it

>>36571035
>>36571046
>>36571067
>>36571073
>>36571083
>>36571089
>>36571059
when you aren't capable of finishing on the third OR the fourth time, you need to re-evaluate

technically i didn't even have sex those two because i didn't even drop the baby gravy

>>36571049
really? 150 seems well within your limits to me? maybe its just me being hyper optimistic? idk

>>36571078
132.5 to 142.5kg in four months desu

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>>36570828
pls no

>>36571102
so what is your secret

>>36571102
So what's stopping you from hitting 152,5 in 8 months?

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>>36571060
desu now I only do duffin warmups for squats and deadlifts and it hasn't aggravated anything. Showed my chiro some of them and he said they were good.

I also really like this (pic related). don't know what it's called but it helps a lot with taking away buttwink.

though I usually do it with squat width instead of wide open like him. hyper extend your lumbar and slowly rock forward and back. usually 3x10

Can't think straight. I am going insane.

>>36570895
I like seeing you do these tbqh. Please don't stop doing them any time soon.
[spoiler]too fast off the chest tho[/spoiler]

>>36571119
faggot

>>36571020
>4 times in 6 hours
Good lad kek

>>36571114
A super katana prolly

>>36571113
he's not telling you that those Pr's are
>equipped

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>>36571095
>Nono I'm not a chad, I didnt even have enough cum in me for the last two times because she sucked it all out

>>36571117
Frog stretch.

>>36571117
Its called the frog stretch

>>36571141
My sides are in orbit fucking kek

is bench bro here?

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>>36571138
No. Eq looks like this

>>36571148
good call boss

>>36571117

Thanks senpai

>>36571105
Yes. You can't blame genetics. There is something wrong with you and you're going to die.

>>36571105
sauce on that movie?

>>36571120
Are you actually greg nuckols?

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>>36571020

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what is worse
being a virgin
or having sex long time ago and now craving it

>>36569354
A couple of years. Do they make a difference?

>>36571166
But who will continue autistically producing and distributing webms for me?
>>36571183
Pitch Black (http://www.imdb.com/title/tt0134847/)

>>36571193
better to have loved and lost than to have never loved at all.

just go pick up an escort

>>36571207
he is a gay faggot troll, ignore him

>>36571141

she's kinda funny in bed which is awesome, and she actually made that joke

was pretty hot desu

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>>36571229
>he thinks we playin'

>>36571193
>tfw wondering this
>tfw still a virgin at 20 and made no friends in college because I hate socializing and small talk with normies

No reason to get aesthetic now, fat powerlifting mode here I come

>>36571229
pics of you inside of her??

Who here shit commercial gym where staff tell you off for taking longer than 10 minutes on the rack or bench?

>>36571293
murder them

In for IPF is the crossfit of powerlifting

>>36571293
Lol. Used to be something like that now I'm at a gym where there's ALWAYS a rack or bench free.

>>36571339
maybe in america

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>>36571262

>wake up
>check pulse
>still not dead

Islet is still fat and still a weasel
Norsefat is still fat and now fucking niggers
bodorio is still fat and still a virgin

whats up with fat people yo, lmao get yo shit sorted out baka

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Lads, I'm running an adapted TM as proposed by Lascek, so I'm doing 3RM on ID and 3x5 (which I've switched to 5x3) on squats and bench on VD. I think I could make use of a bit more DL training/frequency (instead of doing it only on ID).

What about doing, say, 2x3 @90% 3RM on VD in place of RDL?

Isley is a healthy weigh and making good bench progression

Norsefat is becoming a healthy weight and forming positive relationships

Bodorio is a competitive weight and follows his passions

:]

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>>36571511
good on ya m80

>>36571511
But bodorio makes no progression :(

>>36571526
>300kg squat is no progress

>>36571525
does the child know that he has to either kill his father or set off a nuke

>>36571546
Holy shit when did this happen?

>>36571481
Bodorio is a virgin? Seriously? I honestly don't believe Bochadio could be a virgin without proof.

>>36571561
He's a Chad in disguise, of course he's not a virgin. He's had many a women... For his own use.

>>36571561
>here are the 4 billion women who havent slept with bodorio

Just hit a 15kg PR on bench, pretty content brehs

>>36571580
How can you bench 15kg if the bar weighs 20kg?

>>36571593
used the ladies bar of course

>>36571602
That's sexual assault, anon.

trying to start squatting again
3 plates feels hard
on top of that i scared the pain is going to come back
what did i do to deserve this

Looks like bodorio flexes his glutes really hard, kind of pushing his hip forward before he begins his squat.

What's the purpose of this when he has to give this flexion and position up to go down? I never understood it, really.

>>36571634
Lol I get random lower back pain too

Tweaked it today so delayed my deadlift day til Friday. It goes in literally 5 minutes sometimes if I upset it deadlifting.
I upset it laying on the sofa as well and lasted 5 mins.

Just ignore it, I'm sure it will be ok...

>>36571634
what pain

>>36571593
you dont count the bar idiot

>>36571685
They do in every powerlifting meet ever and look what general we're in.

guys tonight is the night

girlfriend finally agreed to peg me tonight
its been years in the making

hype!

>>36571721
isley pls go you fag

https://docs.google.com/spreadsheets/d/1-2wBFzfVZ3idqvI-PKHI0Z9VjUOLqLqGJaXYAb3MIXQ/edit#gid=469299217
reddit bench program lads

I am sooooooo depressed

>>36571665
>>36571659
its a pain down the side of my calf
has literally had me limping around for weeks when i was pushing through it
not im pain at the minute but it doesnt come back bad straight away anyway

was just a bit shocked at how weak and uncoordinated they felt, like ive completely forgot how to squat
not even sure what to do here

>>36571728
Looks awful.

>>36571732
Everyone is. Just try and forget

>>36571728
Did they fall for the volume meme

>>36571728
Pretty shitty

>>36571728
wtf is this bodybuilding shit

>>36569306
How to deal with neck/trap pain that's not there in the morning but seems to get progressively worse throughout the day?

>>36571728
Way too many exercises that do exactly the same thing.

>>36571732
Me too. Trying to ignore it with vidya and a bucket full of tasty cognac chocolates.

>>36570284
Matthew Vincent, drifta lifta, said he had very low test. Had symptoms for all his life and then got tested at 30, but can't go on trt because of Highland games being tested. He's a strong motherfucker, so probably not as huge as some may think. Of course, anyone's gonna get strong when they train consistently and smartly for many many years.

>>36570785
It's literally the absolute worst, delete this now.

>>36571728
link the thread that's posted on.

>>36571959
https://www.reddit.com/r/Fitness/comments/4cgcoj/revised_10x3_bench_program/

>>36571250
This movie was actually fairly dank, if a little over the top

>>36571959
Your advice about not stretching hamstrings is spot on btw.
I kept stretching despite lowerback pain and it got worse and worse and as soon as I stopped it magically lessened.

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>Got a haircut
>Growing out what little stubble I have
>Frat party this Thursday
benis in vagoo!!???

>>36571728
Who is this program for?

Novices can just progress with a normal LP, and there is way too much shit in it for Powerlifting.

Is it for bodybuilders, I suppose? I guess its ok for that, but if the OP specified that this is for PL they should seppuku

>>36571986
not for you

>>36571641
External rotation of the hips, you don't (shouldn't) completely lose the tightness, although it can happen if you just sit without screwing your feet out.

Holy fuck lads, Ive been feeling really stressed for the past few weeks for no good reason. My breaths feel like they're all shallow, I can't sleep well, and I can barely get eelections. I don't understand this, I never have anxiety or mental health issues - I normally sleep like a baby.

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>tfw inzer belt finally arrived

>>36571984
yeah obviously, its the krackler-nitchz effect

>>36572043

thigg :DD

>>36572059
Mike T believes lats are used in the bench press btw.
As a stabiliser and unracking the bar

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>>36571880
Yeah, just would've been nice to see the difference quantified or whatev.
>highland games
Reminds me, Steve Pulcinella never took PEDs. Literally wtf

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>>36572030
Sounds like your volume is on point

>>36572043
>Candy cane wishes & mistletoe kisses.
Its fucking March 29th put your damn christmas shit away.

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>>36571157
THAT'S HOW IT'S SUPPOSED TO LOOK? I THOUGHT LIKE THIS, BASED ON YOUR VIDEO

>>36572065

Jokes on you, I live with my gf. I actually just took chicken off the grill and she's walking around in her underwear, but enjoy your NEET life friend :)

>>36572074
Wait really? Strikes me as the kind of guy who would have just slammed orals back when and now runs like a 500mg cruise.

>>36572105
show pics

>>36571728
2 days a week

already shit

425 for five lads.

Officially surpassed my conventional.

>>36571880
>because of Highland games being tested
didnt know that Tbh

>>36571975
https://www.reddit.com/r/Fitness/comments/4cgcoj/revised_10x3_bench_program/d1i24v0
>things that happened

>>36572130
did your ex-girlfriend abuse you

>>36571975
>made by a lolfedder of RPS
yep program checks out for full retard.

>>36572000
I'd assume for untested go-hards. It has potential but as it is I don't see a point of doing more than 2 accessory movements a day. Also I hate skullcrushers.

>>36571984
That's good. Most of the stuff I say is made up, but don't tell anyone.

>>36572130
hey maybe you're not a complete genetic dead end after all
post vid of sumo

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>>36572114

All you get is the food.

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>>36572110
https://www.reddit.com/r/weightroom/comments/nbi47/yo_im_steve_pulcinella_ama/
I mean, he does kinda look bigger than a normal 12-year old.

>>36572150
show me girlfriends bum

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>>36572154
>>36572110
Also this.

>>36572059
Is this routine trappy approved? >>36571975
Looks like a shitstorm of a routine someone would post of /routine general/

>>36572148

Didn't take a vid senpai

>>36572130
Good job friend. I might catch up to you soon, if my body can handle the 15 lbs/week for that long. I'm hoping it does.

>>36572166
Are you Greg? Why are you ignoring me.

>>36572177
why did your ex abuse you? was it mentally or physically or both

>>36572193
>15 lbs/week for that long


Good luck, don't injure yourself.

>>36572076
Kek, probably. Last week, squatting alone was 3x8@86%, 4x4@74% with a mix of pause and tempo, then 5x5@82%,84%,84%,86%,88%.

I've been making good progress, so %s may be artificially high, but probably not by much more than 2%

>>36572203
did you ex injure you? is that why you dont like talking about her?

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>>36572197
Yeh, what's up?

>>36572217
Really? Seriously? I actually have questions about your programs if you are.

>>36572222
Sorry, I'm not.
Can still try to answer the question, but now's not a good time. Trying to sort out som Excel fuckery for a hand-in tomorrow.

>>36572166
>looks 20 at 14
>looks 30 at 19

Jesus Christ

>>36572203
I won't kek. Each session feels easier and easier, but I'm still making sure I'm not gonna fuck my shit up. I probably won't catch up, simply because if I maintain that rate of progression, I'll hit 405x5 the week before I start 3/5/1. Sumo is amazing, I wish I switched sooner.

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>>36572071

"Believes" is a weird word to use there, because it's a pretty well known fact.

>>36572154

>looking rather fem

What? He's looking like a regular boy.

>>36572175

Lmao

>>36572242
Then why did you ask if it was a meme

>>36572166
>I just didn't know much about them and by the time I was 21 I had a wife, a kid and a mortgage. I couldn't imagine taking money out of their mouths to buy drugs

>>36572252

wat

>>36572204
>3x8@86%

Eight sets of three? Because the reverse sounds very not possible.

>>36572252
The meme was that it was a primary mover.

>>36572242
>regular boy
Uuuhh...
His own words tho, it's from the Iron Sport Strength Method (or whatev).
>>36572254
Grew up breddy fast, but you don't believe him? Considering we have CYC, I don't find it unreasonable that a similar dude exists.

>>36572265
Well it is for unracking the bar

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>>36571500
Lads pls help

I keked a little at the RTS podcast on bench where Mike was clearly trying to coax the guest into saying that lats werent that important in the bench and the guy kept going on and on about how important they are. Kind of like the one on diet where Mike keeps trying to get the guy to say that diet isn't that important and you need to eat socially, but the guy keeps talking about how powerlifting is the same as bodybuilding for diet.

>>36572263
Oh yeah that one was a typo. Should have been 76%

>>36572295
mike is mr autismo

>>36572295
'diet' is the biggest meme in sports AND bodybuilding
it came from roided to fuck BBers who need 250gs of protein a day who can't eat anything with a milligram of salt in or they'll turn into moonfaced bloated messes

>>36572295
link?

>>36572133
Yeah, it surprised me. I don't know much about it, only what I've seen from his vlogs. Looks stupid fun though. If I weren't in a tiny ass town I'd try and find me a throwing coach and give it a go.

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>>36572295
>RTS podcast

Didn't realise this existed. I'm about to unlock a new level of comfy.

>>36572363
theyre not that comfy
theyre good if you need something super boring that helps you sleep

>>36572289
No it's believable, it's just so atypical nowadays.

>>36572363
They're comfy, but there often pretty boring imo. Not bad, but didn't quite live up to my expectations.

>>36572293
in for 4x4 paused deads GOAT VD set/rep scheme

>>36572352
>'diet' is the biggest meme in sports AND bodybuilding

100% "no." It's THE missing link in almost every case provided someone manages to stick to a program.

>>36572291

Let's be real here, have you ever, EVER seen someone fail to unrack a weight they could press?

Lats are important to the bench just like your obliques and abs are important to the bench. They are, but cmon...

>>36572354
If you look on iTunes, one is called something like "lats in the bench press" and one is called something like "diet for powerlifters"

They're not really that funny. Mike never argues with the people, he just keeps trying to ask leading questions

seriously thinking about changing things up. Five workouts a week when you're not working isn't enough.

Make matters worse I was feeling shit yesterday, and had to stop my workout short. I feel so empty. And pathetic.

>>36572433
>have you ever, EVER seen someone fail to unrack a weight they could press?
no because they werent able to unrack it ;^)

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>>36572193
>15lbs per week

Wow, that is a pretty steep increase at your current weight. I've been adding 5lbs and just keeping up progression, but 15lbs sounds insane.

Good luck on maintaining that my man

>>36572444
fuck my penis nigger!!!

>>36572493
no haha

>>36572446
Disagree. If you're not doing DM, 4x a week full body or U/L is plenty. Start drawing or reading or meditating or something.

just hit a 230kg diddlylift pr feelsgoodman, btw do you guys like overtighten your belt? Cause if I do it I feel way more compact than trying to bloat myself in it

>>36569379
microplates 1.125 per side, do 6/8/3 with 4 / 5 /3 rep ranges, 2.5 pound jumps per cycle.

>>36572492
I mean since its the SS layout, so when I deadlift 1 time in a week that gives me a little more time to recover. I keep adding 10 lbs because the bar speed just doesn't decrease every time I do add that kind of weight. I am just as surprised as you are that I've been able to go from 275x5 to 335x5 in the space of about 5 weeks, and that I don't feel like I'm dying from the rate of progression. Not even close. I think being on TM for squats helps me recover for my deadlifts, since the intensity isn't as high as often. But since it's such a recent change, I don't see how it would help me very much.

>>36572512
What's DM?

Yeah, I'm doing Monday bench, ties squat, Thursday bench, Friday dead/squat with optional junk Saturday. It's enough, just means Wednesday's are boring, especially since I feel like I bitched out yesterday.

I read a plenty, am relearning some maths and am upping my theoretical weight training game. But going from 12-14 hour work days to 2 hours lifting is jarring.

>>36572420
>100% "no." It's THE missing link in almost every case provided someone manages to stick to a program
this is plg, we're no longer talking about noobs doing SS so pls go. We all know you have to eat food here. if diet = eating food well then...

Who /happyoratleastcontent/ here?

>>36572578
Daily maxing. If you really need to lift almost every day of the week though, look into GZCL.

>>36572606
>We all know you have to eat food here.
Except for the 800 or so guys getting stapled under 205 wondering why they stall when they train so hard.

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>>36571880
>highland games are drug tested
>some "powerlifting" federations are not
lolfedders will justify this.
>>36572639
i am sometimes! not today though.

>>36572697
Looked good

>>36572686
I don't care about that
when people make such a big deal about bodybuilders' diets as though that's the reason they have striated glutes, because they eat chicken and broccoli for every meal is a fucking joke. 'Diet' in powerlifting consists of eating enough food, and 'bodybuilding' is eating enough food and then eating less food. That's it. All the rest of the shit people make out to be so complicated and important doesn't mean jack.

>>36572697
is your form always this hideous

>>36572697
Also you look much less twinkish from this angle, you haven't actually gained weight, have you?

how to deal with SI pain i can't deadlift even 3pl8 anymore sumo doesn't hurt but i can't deadlift more than 3pl8 so it's the same

>>36572639
>solver hung itself on a simple model
>so I made the model five times bigger
I'll be happy for a few moments if this shit works.
What's up?

>>36572735
Lax ball, stretch hip flexors, strengthen abs and glutes. Ab wheel, hypers, and front squats/maybe highbar would be good to include.

>>36572733
not really. 166lbs today
>>36572730
please, what am i doing wrong, friendo?

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>>36572764
>166lbs
>166lbs
>166lbs
>166lbs

>>36572748
Nothing, feeling good considering how stressful my next ~9 days are. Lifts going well, school going well, social life at least okay. All good except for my stupid asshole old dog who's shedding hair right on top of my clean laundry pile. Dick.

>>36572697
those wrist wraps new?
what do you think/ comparison?

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>>36572764
>166lbs

kek my sides

>>36572780
>90x 3

MY FUCKING SIDES

IVE LOST IT


GOOD BYE SIDES!

>>36572793
yeah. previous wraps were the super cheap inzer ones. these ones are definitely higher quality, and i like the stiffness, though at first they were REALLY stiff. they're still just wraps though so they don't do much/make a big difference.

>>36572752
hyperextending hurts tho i can bend down to the bar but i can't lift it

>>36572764
Has Bryce commented on your bodyweight?
>>36572789
>combining lifting, school, and social life
How does it feel to not sleep?

>>36572697
Why do so many people hate on untested Feds? Seems like such a non issue.

>>36572667
Gotcha. ive heard of it, but never spoken to someone doing anything like the Bulgarian method.

>>36572922
>36572922
>>36572922
>>36572922

new thread boys

>>36572894

>Why do so many people hate on untested Feds?

madcuzbad

But to be honest I don't care about being untested, I just hate that they have no standards in judging.

>>36572845
so youre saying spending money on equipment doesnt raise my total????

>>36572848
stop stretching. scroll up

>>36570107
Starting Strength by Rippetoe and Killgore you fucking casual

>>36572879
>How does it feel to not sleep?
It's a top priority desu. Takes a little discipline but worth it.

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I want garagebro to fuck my ass bareback.

>>36572894
There was an anon who did the Bulgarian method and tripped for a short time. He's disappeared now, unfortunately.

>>36572931
That I understand. Sorta. If the judging is consistent throughout a federation, I'm happy. Even if it varies widely between Feds.

Personally, I like that they have drug Feds. If you use steroids that's cool, but don't compete where you're not supposed to. That's a dick move.

Can you imagine how much more Whitney everyone would be if there weren't drug Feds?

>Oh, he out lifted me so he's definitely using.
Already happens enough online. Weak people with weak excuses.

>>36572879
>lifting, school, and social life
This is me if you add in part time work. At least I don't have much homework

>>36571020

Bro. Yes.

I dated this qt girl who played college field hockey, and all she wanted when we spent time was sex. She would cum 3 to 6 times for every time I came, but she would want to go again every 25 to 75 minutes. ALL. GOD. DAMN. NIGHT. WAKING ME UP AND SHIT.

Like fuck I'm trynna get that 8 hours of muscle growth sleep and she's causing massive penis-induced catabolism.

>>36572639
fairly happy. have another exam tomorrow but I'm not all that nervous for it. Stoked because I learned I don't have class on thurs because of Cesar Chavez day. Lifts have been going well too even though a cough I had was making my low ab feel weird and scared me.

>>36572922
>>36572922

new thread boys

>>36572433
>Lats are important to the bench just like your obliques and abs are important to the bench. They are, but cmon...

when you start benching over 2pl7s you might reassess that thought

>>36573039
why do roidies care about sleep.

You're always anabolic. Natties are only anabolic when we sleep.

>>36569221

Just came here to say you can't actually die from glaucoma.