Progress Thread (include your routine)

self-bumpity

>>36561587
Pretty good progress for 2 months focus on your upper body

2 months is not enough time to notice drastic changes. Come back when you get to atleast 6 months.

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PPL, lots of cardio, PSMF on weekdays, allow myself 200g of carbs per day on weekends

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The bulk is over. I can't wait to see what I look like after my cut.

>>36562469
height/weight before and after?

>>36562453
Killing it

>>36562469
bulking done right, you still look fit, and obviously made gains. Most people just get fatter when they bulk

>>36562453
Good job fatty, you look infinitely better already. Welcome back to humanity.

>>36562453
how did you avoid loose skin?

>>36562469
routine and time bulking?

>>36562753
Thanks man

>>36562701
>>36562782
5'9" not sure of starting weight (maybe 135) to 165 over 15 months
Upper/Lower has been the best routine for me

>>36562772
honestly I think I just got lucky, everynight for a while I would use lotion with vitamin e oil in it because I read it helps with stretch marks, but aside from that I didnt do anything special

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2 years 3 months. Mostly have done an upper/lower split.

>>36561587
It took you two months to change your underwear?
Because I dont see any other difference.

>>36562966
boy or girl?

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PHAT with a few modifications. 2 1/2 months progress.

>>36563024
It's backwards, before on the right after on the left.

>>36561587
>posting a 2 month progress pic
what the fuck are you even doing

>>36562966
This makes me happy.

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brosplit

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This was from March of 2015 to about August 2015

>>36563638
Mostly SS with accessories. Did a brosplit for a few weeks as well

>>36563613
brosplit and

>>36563613
Fake timeline before anyone asks

>>36563638
nice to see you gained muscle while cutting.

>>36561587
Hello chest? Are you there?

>>36563638
Also it goes right to left lol

>>36563661
cutting the whole time? how'd your lifts progress while cutting?

>>36563666
It's not fake, mate

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No real routine desu just followed a bro split and bro

>>36563663
d-dedication

>>36563686
I was really happy with my lift progression. My March photo was right when I started lifting. My bench went from 135x5 to about 165x5. Deadlift from 245x5 to 305x5. OHP went from 105x5 to 140x5. Squat from 185x5 to 225x5. Granted complete novice mistakes were probably made so strength gains may be very off. I went up weight a lot when I perfected my form on the lifts and also got a training partner to push me.

>>36563686
Also this was months ago and my lift progression is on my old phone so these are estimates based on memory, but my lifts did go up

>>36562966

did you cut to skelly first and then bulk or did you do a slow ass recomp?

>>36563940
Skelly, bulk, cut, bulk, cut

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5'11'' 23 years old

going into navy at the end of the year (nuclear eng)

i used to be somewhat /fit/ back in highschool but became a crazy neet neckbeard when i graduated untill recently. i am the new yearser who didnt quit /fit/

>>36564790
also forgot to mention:

ive been mixing in jogging and swimming with SL 5x5 as well as pullups and chinups, situps and pushups

the only 1 rep max ive tested is 2 plate DL (ya i know) i went from only military pressing the bar to being able to do a 35 plate tho

i have also maintained 170 lbs the entire time

>>36563702
>No real routine
It shows. You're very unbalanced

>>36563024
trim that shit

>>36564827
>>36564790
>maintaining weight
>expecting progress
you also look like you're 40 years old

>>36562453
How'd you get rid of your stretch marks?

>>36562453
has to be fake. loose skin doesn't disappear like that.

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>>36563638
>mfw literally you when started
How was your diet?

>>36562453
Wow, well done.
Time frame?

>>36565910
theyre still there, they just got to a point that they dont show up in pictures because theyre so light
>>36565944
some people get lucky, I am one of those people; but go ahead and keep making excuses for yourself to stay fat
>>36566177
just over a year and a half

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6'1" 190 in both pics. Stopped lifting heavy started lifting for the pump

>>36562453
wtf barerly any loose skin

u better thank god for those genetics

>>36562453
Weight before/after?

>>36562966
You post this in literally every thread. How many opinions do you need?

>>36566370
What cycle where you running?

>>36564790
>23yo
I am so sorry anon

>>36562469
>solid

>>36563024
you got the aesthetics dude. Gain more muscle and you'll look sick.

>>36562977
Underwear is expensive, alright. Had to save for those two months to buy it. At least someone noticed the progress

>>36563672
How do you build chest instead of bench? Next to pushups, that is the only thing i have been doing (incline/flat). Also doing OHP

>>36564790
cut first m8, then bulk.

>>36568700
nice progress, nigger

>>36566370
It is good while running steroids to quit lifting heavy to avoid tendon tears.

>>36563613
did you the roids fuck up your qt face on the last picture?

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unfortunately my older pics got lost
well i had less fat and less muscle a year ago

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6.5 months

6'0
192 -> 153 (not shown) -> 160 -> 165

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Down to 205~. Almost under 200lbs for the first time since elementary school.

>>36574783
Good job lad, keep at it