Crazy things you add to your routines

File: 1440496001445.jpg (362KB, 1427x833px) Image search: [Google]

362KB, 1427x833px

I started adding calisthenics to my push and pull days.

Holy fucking doms.

Push days add after your lifts
>6xf wall handstands
>10xf frog stance/tuck planche/advanced tuck/straddle/full (depending on skill and strength levels)

Pull day
>4x5 Scalpula pulls
>4x5 perfect pullups
>5xf front lever(practicing to actually be able to do one for me.)

File: 1458280124956.jpg (322KB, 531x471px) Image search: [Google]

322KB, 531x471px

>>36560402
That photo

Getting that extra stretch/ muscle tearing sounds nice. I may give it a shot.

File: activated almonds.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>36560460
Seriously, start of with crow(frog) stances if you can even do that. Do it 10 times till failure for as long as you can hold. I bet you'll be sweating your dick off.

Bullshit DOMs too, never felt delt/upper lat DOMs like this before.

Lookup a couple of videos on how to do it, it looks super fucking simple and easy. But it's fucking not.

File: 1458512412651.jpg (155KB, 736x772px) Image search: [Google]

155KB, 736x772px

>>36560522
Who does these photos??

Also my lifting bro suggested doms today, I must figure out what they are.

File: 1440531318062.gif (1MB, 317x183px) Image search: [Google]

1MB, 317x183px

>>36560553
>suggesting doms
wait wut