Alright /fit/ time for a test

>>36559793
Can only do the deadlift and bench

I've always been disproportionate though

Where did you get these lame ass standards from?

>>36559793

>standards for twinks who skip legs

>>36559793
military press standard is pretty badass, the rest are shit though

>>36559793
>92kg here

>squat: nowhere near
>bench not for 4 reps
>military press: not for 4 reps

>diddly: easily.

The only one I can't do is standing military press for 4-6 reps. If talking about seated I can easily do it.

>>36559793
Lawl these are retarded, press and bench are much harder than squat/dead (the same weight lel).

Pressing 200 over your head is no fucking joke and hard as fuck meanwhile 350lb squat is merely OK and 350lb deadlift is girl tier