is SS actual trole

not really
at least people doing SS are lifting heavy things instead of sitting on their asses
it includes the essential lifts, so you can argue that it may not be the best program, but it's not a waste of time or anything

good for beginners, hence the STARTING in STARTING STRENGTH

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46KB, 486x303px

>>36559553
>SS for this

>>36559600
when should you stop

>>36559553
Do Starting Hamon instead

>>36559666
about 11 minutes in

How does SS compare to 5x5 Stronglifts?

>>36559725
Nigga no one trains hamon anymore

>>36559600
This. I troll the SS is a meme all the time, but I actually think it's great for beginners.