/diet/

>>36558321
cut it in fucking half, then it's 0,5 pound, magic right?

>>36558321
get your protein from soya nuts, srs
250g
17g of protein
1/2 cup

>>36558354
not if you buy it in strips and dont know the mass of each strip

i just want to be as precise as possible so i can maximize what i'm doing. Will it not matter if im not exact?

>>36558394
it's not rocket science, chill out, it would be more important with like bacon or stuff, not lean chick breast, may the gains be with you

>>36558410
alright, thanks bro

but still, do you think those carbs and protein macros look accurate? I'm skinny fat and don't want to put on anymore fat than I have to; won't a high carb load increase fat?

>>36558431
i believe there's too many sugars, can't say alot, apart from that i think it's alright. Your weight?

>>36558456
5'10 150

i'm disregarding anything it says about sugars, i try to eat as little sugar as possible.

almost all my carbs would be coming from oats or brown rice, with some fruit

>>36558491
>almost all my carbs would be coming from oats or brown rice
good keep that up. Wish you gains