When do I get complimentary gf? When I reach 1000 pound total right?

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Sage
Right around the time fat tumblr ham planets get state issued boyfriends.

>>36554072
commenting with sage is just bumping ,friend.

Sorry bud its 1500 lbs total (not including OHP). All you have to do is take a video of you doing squat, bench, and deadlift with weight that adds up to at least 1500 lbs and send it to the management of your gym. After filling out some paperwork and upon satisfactory review of the video, your gym should send you 1 (one) standard issue gf within 7-10 business days within the mail

>>36553593

Yes. If you haven't gotten yours yet, then you probably need to check your form. If you're cheating it doesn't count, and they know.

Only raw, in an IPF (or affiliate thereof) meet, with approved gear. That is to say, approved singlet, no knee wraps, no crazy long wrist wraps, and you're not allowed to bench press any significant amount of weight. Like, it must be less than half of what you deadlift.

>>36554475
To add to this, the formula for what gf you get is [(Total/100)-(BF% * 90)+2] out of 10.

>1500 total
>10% bodyfat
>8/10 gf