What's the best way to strengthen shoulder to avoid wrecking

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Anonymous
2016-03-28 14:37:46 Post No. 36553500
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Anonymous 2016-03-28 14:37:46 Post No. 36553500 [Report]

What's the best way to strengthen shoulder to avoid wrecking my rotater cuff? Moved up bow strength and don't want to make one my arms weak forever.

Anonymous 2016-03-28 14:55:47 Post No.36553666
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Anonymous 2016-03-28 14:55:47 Post No.36553666 [Report]

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>>36553500
It's not just strengthening the shoulder.
Have to strengthen all the supporting muscles.

Anonymous 2016-03-28 14:57:56 Post No.36553681
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Anonymous 2016-03-28 14:57:56 Post No.36553681 [Report]

>>36553666

The whole thing. I do lift but is there anything to do on top of it that would lessen my chances of destroying myself?

Anonymous 2016-03-28 15:06:26 Post No.36553745
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Anonymous 2016-03-28 15:06:26 Post No.36553745 [Report]

look up Jim cordova. hes a steroid BB with massive delts but he absolutely preaches rotator cuff exercies

Anonymous 2016-03-28 15:07:35 Post No.36553754
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Anonymous 2016-03-28 15:07:35 Post No.36553754 [Report]

>>36553500
bump, whenever i get to i pl8 presses my shoulder starts hurting

Anonymous 2016-03-28 15:08:53 Post No.36553766
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Anonymous 2016-03-28 15:08:53 Post No.36553766 [Report]

>>36553745

Thanks, I'll check it out