Digestion health thread

you need to eat vegetables

Green beans, qinoa, cabbage.

Greek yoghurt won't help, gives me bad shit.

VEGGIES
E
G
G
I
E
S

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Drink more water.

>>36552639
>take a shit each 2 days or so
iktf
3 days here. Every time it's some serious stuff taking a shit.
Afterwards all's fine in the world though.

I once checked how much weight I lose with a brown buoy
>300g

Water. Baked Beans (probably any beans desu). Raspberries. Quinoa. Metamucil if necessary. Life changing.

>>36552639
>eat more protein rich food
>be careful with the oats for regular shitting. You probably don't microwave them and eat them raw. Try making the oatmeal the evening before
>yoghurt is god tier for digestion
>try to drink coffee after your oatmeal mornings.