I am mid-20s, out of shape 25+% body fat, and have always sucked

>>36551478
Sure. Admittedly, it will be more difficult, but certainly not unachievable

>>36551508
How many months would it take, and how many hours a week?

>>36551478
Damn OP glad to see I'm not alone at my age

>>36551526
If you start a good training program and stick with it, as well as a super healthy diet, you can probably achieve most of those goals within a year. The 6-minute mile is probably the hardest one there.

>>36551554
What's a good beginner program?

Not OP but I cant do squats or diddlylifts because of a bad lower back

>>36551478

The fat doesnt really matter if you have done sports when you were younger.

If you are fat and never done sports, it will take a bit longer to get in shape yes.

But if you are 25 years old, its definetely not too late. If you start today and go 100% beast mode everyday, you will look pretty good in 2 years.

>>36551564
If you do squats and deads correctly, you will fix your bad back. Just don't go too heavy till the pain goes away

>>36551564
>no squats or diddlys
Then I honestly don't know how to help you. Those lifts are the core of any training regimen.

>>36551585
I want to believe

I really do

So should I just do SL 5x5?

>>36551587