What do /fit/ think of the 30 days squat challenge ?

>>36550973
might work
I have tried c25k and that worked
so why not?

Shouldn't you have rest day between every squat day, not every four days?

>>36550973
>>36550973
>>36550973
>>36550973
It's retarded

>>36552307

They're bodyweight squats. You don't need the same kind of recovery from them as you do from weighted stuff or more stressful bodyweight movements.

>>36550973

You'll fuck up your knees

>>36550973
gimmickybullshit.jpeg

>>36552345
Hu, that's what I was afraid of. I just want to build up my ass, maybe I should look up for more diverse exercises ?


>>36552352
>>36552314
Why ? Of course I know 30 days isn't enough anyway, I was just looking for a noobie routine

>>36552345
no, see >>36552318

>>36552384
ss+gomad

>>36552919
>gomad
Nope

>>36552919
Do GOCHAD instead
Gallon Of Chicken a day

>>36552384
Bodyweight exercises in general have their place. Bodyweight squats specifically, however, do not

>>36553120
Why, what do you mean ?

File: 1453435135535.gif (3MB, 287x191px) Image search: [Google]

3MB, 287x191px

>>36552979
> tfw when you'll never GOCHAD

>>36553201
when you get past 10 reps easily you're not going to build muscle, you have to add weight and stay in the 6-12 reps range, otherwise it's just cardio and that means no ass gains

>>36550973
get your facebook attention faggotry out of here