Does hanging from a bar improve grip strength?

ur mom hands from my bar

>hopeformanlets.jpg

Yes, or just do farmers walks like a normal guy

>>36549875
Yes, but there are probably more effective ways.

>>36549881
And trust me, her grip is fantastically orgasmic

>>36549884
Dumbbells at my gym only go to 45lbs and I'm too poor to afford better gym

>>36549933
then go on the smith machine, load up 185 pounds and grab the bar and hold it for 30 seconds for each arm

>>36549875
Yes. But it would be more effective to do weighted chins / pull ups.

>>36549875
>not using death grip while jerking off
not gonna make it have fun with your no fap

>>36549990
OK, will do.
Is it better if I face the bar or have the bar perpendicular to my body?

>>36550017
Perpendicular

>>36549875
rope climbing is GOAT for grip/forearms gains

>>36549875
start rock climbing

I rank that exercise as slightly easier than the slide.

File: gobsmallhigh5-1.jpg (12KB, 250x141px) Image search: [Google]

12KB, 250x141px

>>36550565

>>36549884
>finally discovered farmers walks.

It is a fucking glorious exercise.

>>36549875
Sure.