>squats and deadlifts on the same day

>>36547434
Why would l need a pencil to diddy?

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>>36547434
That is what I do. I squat and deadlift on the same day twice a week.

I try and alternate which one I start my work outwith, so I can alternate which lift I am fresh for that day.

>>36547475
to write your lifts down

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DLs, squats, & crossfit on the same day

haha, that picture tho

>>36549428
gets me everytime

>>36549428
Grab memes = best memes

>>36547434
heavy highbar squats + volume rdl on 1st leg/lower day
heavy deads + volume frontsquat on 2nd

tbqh goat combo

I did it exactly once. I did squats first.

By the third DL set my legs were shaking like crazy. Felt bad man.

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>>36547434
>tfw I do this every Monday

It's not that bad, guys.

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>>36550609

>tfw i do this every wednesday

my ass hurts.

i never do this anymore

thank you based greyskull

>>36551614
Greyskull is a meme. :^)