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Serious questions fit
I've been working out for the past 5 weeks and went down to 229lbs from 238lbs
Today I felt the need to drink, and gather my family for a bbq. I bought beer, carne asada, chicken, and prepared the condiments such ass guacamole and home made red sauce.
How much am I fucking up? Im planning on getting fucked up by the end of the night
Pic related: what im drinking
How do you deal with a day without dieting , and exercise?
Todays my "I'm drinking, eating whatever the fuck I want day"
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Would love some responses
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Guac is good for you (good fats and micros), eat the carne asade good protein, minimal beer if u can. No sugary shit OP i swear to god OP u better not.
If you cant abstain from gettin wasted, then just workout tomorrow twice as hard, yull be fine. Fuckin autist, its one day.
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>>36547408
Thats all i needed. Im still getting fucked up tho
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>>36547814
Have fun OP.
>tfw i dropped my friends in the name of lifting.
:/
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>>36547140
You can have such a cheat day, but only 1-2 a month.
That's easily a pound gained depending on how much you eat/drink. Doing this weekly will fuck you up.
-Fellow fatass who does too many "cheat days"
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