/PLG/

First for there is literally nothing going on with me and anyone elae

>20 more minutes

>>36546616
I'm in nike heels already :(

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>>36546660
Phils already gone to bed and it's 12:32

>>36546689
Im here desu

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>>36546660
Speak for yourself, I'm doing a sick oc on my new i5
>rest day

>Last of a three day rest period

Just fucking let me train already stupid holiday

I'm inflating my squat max by 10% on s large load intermediate
This is my fourth time this running it

repostan

is it weird that some of my sheiko sessions take up to 3 hours?

>>36546721

Its unusual unless you're monster strong or really out of shape, but its not unheard of.

>>36546718
i mean if it works it works

>>36546660
Somethingth for we know

>>36546736
It isn't working that's why I have to keep bumping the numbers up

First day of sheiko 4day prep cycle 2 tomorrow
1x3 70%
1x7 70%
1x4 70%
1x8 70%
1x2 70%
1x5 70%
JUST

>>36546721
what are you running?

>>36546721
if my friends are in the gym and i have nothing else I should be doing it happens to me too. otherwise they avg 1.5-2 hours

>>36546760
Then do a template with more volume

>>36546760
have you considered lowering those #s
maybe you're overtraining, fampai.

>>36546778
There's already a shit ton of volume
>>36546781
Overtraining is a myth

Do you recommend any changes for TM? I'm transitioning from SS and just want to bring my s/b/d to decent levels so I can compete in my first meet ASAP

>>36546756
actually all excuse them

>>36546721
Your maxes are probably too high

Would switching to 3x2 or 2x3 on ID while doing Texas Method be sufficient to fix sucking at high intensity lifts?

>>36546791
>There's already a shit ton of volume
Not enough obviously

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>>36546760

Fix your diet, get more rest, go light for a week or so to cool of and let your body recover.

>>36546794

TM is a template. You're supposed to customise it.

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Do i even lift?

>>36546818
>Fix your diet, get more rest, go light for a week or so to cool of and let your body recover.
You're an idiot
>>36546815
It's why I'm increasing the maxes, no other sheiko has more volume unless I move to the 4 day ones

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>that photoshop of joe

i've seen it like 100 times and it just gets better every time

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>>36546791
>>36546838

>doing stupidly high volume
>inflating maxs
>getting no results

>over-training is a myth
>my diet is perfect
>I'm sleeping enough

>>36546810
>>36546772
yeah its not that its super heavy or whatever but just the amount of sets does it. i just take a long time between sets and have a pretty long warmup.

does this hurt my progress?

>>36546837
>having 200 dollar shoes and a ten cent squat
Louie would not be pleased

>>36546791
>overtraining is a myth
maybe it's bs the way it's thrown around. but overtraining syndrome is something that's well documented and studied. u might as well be saying evolution is a myth

>>36546851
Maybe it's due togetting hammered 3 times a week , idk

>>36546840
what photo shop?
he just coloured in the eyes with paint in the OP

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>>36546837
I wish i knew enough to critique you

but I don't.

keeping that in mind the extension just looks weird to me? its like you're actually part jumping + extending into the bar?

>>36546865
No evolution is real
Overtraining it a myth

>>36546795
Omg double kek

>>36546837
>that guy who power cleans it then squats down anyway

>>36546837
>Do i even lift?
well literally yes but like ... you know

are you taking weightlifting seriously?
getting coached or anything?

>>36546863

What if I got the squat shoes on Black Friday for $90? Is it slightly better then?

Should I switch from high bar to low bar? I'm at 2.5pl8 3x5

>>36546856
It hurts the accuracy of your max, your percentages are probably higher than the program says. If time is an issue for you you should consider dropping your maxes a small amount, and then push yourself to complete your workout in a specified amount of time. Hope that helps

>>36546866

Drinking = shit sleep dude

>>36546913
No if you switch before 3 plate your knees will shatter and you will die

>>36546902
tbf this is supposedly a good thing for beginners. its better than making contact in the wrong spot and letting bar crash happen, and it can help progressively leading you into catching lower and consistently.

>>36546925
this.

got pretty lashed with the lads last night, slept until fucking 1pm lol

>>36546904
You're still just as weak, but you're a smart shopper and I can respect that.

>>36546925
No lmao I sleep like a rock dude

>>36546885
Over training is a meme.
There are very rare examples of people who do over train though.

>>36546880
It is sortof. it's so light for me, i could powerclean it 10 times if I wanted to. And I wasn't really focusing on the clean too much I guess since I was focusing on the jerk. I've done much better cleans b4.

I posted a squat in the last thread 4 u to critique big guy. Mainly my issue is my knees going all over the place as some1 put it.
>>36546902
I caught my other ones lower, I just chose this vid cuz that was my best jerk, but yeah, I cringe when I see that (especially when I see myself do it).
>>36546903
Yes to both.
>>36546863
The bar I squat with costs far more than either 10 cents or $200. Once you add the plates (competition Eleikos, which cost something like $10/kg or something crazy) I'm squatting well over a thousand dollars. U don't even want to include the platform senpai (especially if I'm using the competition platform.. hehe)

>>36546838
>It's why I'm increasing the maxes, no other sheiko has more volume unless I move to the 4 day ones
Why won't you move to the 4-day ones?

>>36546814
Yes. Do sets of 5 and you get good at doing sets of 5. Strength is somewhat specific to the rep range you train it in.

>>36546794
I'd suggest you do a program with more volume and a more thought out periodisation.

>>36546945
I find its hard to wake people who are blacked out as well, glad we've come to the same conclusion

>>36546913
May as well try it a few days a week and see if it works for you

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>Not knowing the difference between over-training and over-reaching

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>>36546837

Don't jump with the bar.
Fix your footwork.
Fix your jerk.

>>36546913

Do you plan on competing in PL?

If yes
then yes

If no
doesn't matter really, do what you want

>>36546945

Get a sleep tracker, your sleep quality really suffers under those conditions. SRS

Google alcohol and sleep and you'll see -- you don't get any REM when you've been drinking

>>36546957
>more volume and a more thought out periodisation

such as?

>>36546953

>not understanding the "ten cent squat" metaphor

>>36546953
does /owg/ not help you out?

>>36546957
>imblyign improving your 5rm doesn't improve your 1rm

>>36546968
Oh boy

Seen kid tantrum in 3...2...1...

>>36546968
REM is just stupid broscience
I sleep like a rock, wake up and feel energized and not tired

if that isnt a good nights sleep then I dont know what is
>>36546958
That's nice

>>36546968
REM is a myth

>>36546957
>Why won't you move to the 4-day ones?
Gonna give the current modified sheiko one last try

>>36546981
>not understanding a joke
wew lad
check your autism at the door

>>36546974
RTS, TSA, Sheiko
(Quality) volume is really the one thing that drives consistent progress ime.

>>36546985
It does, but focusing on improving your 1RM improves your 1RM more.

>>36546920
like i said the sets don't feel that hard or anything but i think i just take an excessive amount of time between sets.

i guess what im trying to ask is if it is harmful to take long rests between sets

>>36546957

>Strength is somewhat specific to the rep range you train it in.

Unless you're working exclusively at 15+ reps, no.

>>36546989
>>36547011

Re-read this post >>36546851

Re-think your current life outside of the gym.

Or just keep being a retard and not progressing, your choice.

If you think the problem is the routine you do in the gym, you'll never get over your current plateau.

>>36546837
You get valgus with 65 lbs on the bar? Is this a literally deload to broomstick situation? Have the memes come to life?

>>36547030
>Re-think your current life outside of the gym.
Sleep is overrated, look at the fat fuck bodorio, he was still progressing with basically no sleep in the summer

>>36547023
You think my numbers are a bit low for those though? I've had a hard time making any more progress on SS despite deloads/microloading

squat 275 3x5
DL 340 1x5
bench 205 3x5

>>36547051
>has to shoehorn 'fat fuck' when hes calling bodorio out as a super hero
kek

>>36547069
trip on bodorocuck

>>36547051

Stay small then.

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>>36547051
>sleep is overrated

>>36547086
My purpose is not to become morbidly obese or a steroid injecting bodybuillder, so your claim is irrelevant

>>36547092
Sleep is for the weak

>>36547026
Not inherently bad, but if the program starts asking for you to do more intensity it may be beyond your reach. But like I said if time isn't a problem for you then keep going, just keep in mind that if you are going to max out your probably going to want to pull down your max a bit

>>36547030
>Unless you're working exclusively at 15+ reps, no.
Wilks athletes are doing 3*5 with 90% of their 1RM because they train with 3*5 mostly.

>>36547054
There are several different templates with differing volume, you don't have to pick the most advanced.

>>36547054
Greg Nuckols free programs. Beginner templates 3x a week bench/squat and 1-2x week deadlift.

>>36547105
>>36547094

Re-read this >>36546851
Take five minutes off the computer and re-think your decisions and opinions.

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Should I adjust my maxes after test day for sheiko or should I keep running the last few weeks of the program withas the same maxes?

>>36547110

They're doing 90% of their 1RM because they never really test their 1RM for reals.

>>36547131
>They're doing 90% of their 1RM because they never really test their 1RM for reals.
>Competing powerlifters
>Never test their 1RM
Ok

>>36547122

Adjust.

>>36547051
is this all just a huge bait that we're all taking?
because this entire conversation has been
>why won't I progress?
>have you fixed your shit?
>no
>will you?
>no and fuck you for asking

>>36547117
read this
>>36546890

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Sean

>>36547171
>why won't I progress?
I never asked that
>have you fixed your shit?
Im re-working some kinks in my programming to perfect sheiko; adjustments are to be made to these programs and not followed blindly

>>36547122
Boris said somewhere on the forum not to adjust if there are only a few weeks left. If the only thing that's left is the peaking period it makes sense to go with low maxes to dissipate fatigue.

>>36547171
Of course it's bait

>>36546837
wrong thread, olyfaggot.

Started reading into Sheiko because it's all you guys talk about that is lifting related. Then I stumble upon this:

"- If you use a percentage of a desired result (not real), you will inevitably find yourself in a state of overtraining and fatigue! This will lead to a nervous condition causing loss of sleep and appetite leaving you with no desire to train, with diminishing results."

norse pls :^)

>>36547211
maximum kek

>>36547211
>This will lead to a nervous condition causing loss of sleep and appetite leaving you with no desire to train,

I dont have that so Im clearly not overtrained or fatigued

>>36547211
True, with the caveat that if you're starting off weaker and gaining weight, it'll probably work fine.

>>36547185
>>36547185
helllo bugs bunny, wheres that vocaroo

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has joe ever done a full meet?

>>36547256
https://m.youtube.com/watch?v=jmMwNwZmGZ4

>>36547256
>>36547256
yeah he squatted like 385lbs, deadlifted 400lbs

he weighed 210lbs?

>>36547286
this is embarrassing to watch

>>36547204
Sorry, I made it sound like there was only 2 or 3 weeks left I'm running the intermediate small load so I'll have like 6 or 7 weeks left should I still adjust my maxes?

>>36547320
>still obsessing over Joe after all this time
He didn't do so bad for his first meet.

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>>36547286
that fat manlet waddle up to do the deadlift
holy shit

>>36547334
im sorry but his performance was pathetic

>>36547357
what am i doing saying his, I meant YOUR performance, lol

>>36547333
>Sorry, I made it sound like there was only 2 or 3 weeks left I'm running the intermediate small load so I'll have like 6 or 7 weeks left should I still adjust my maxes?
That changes the situation a little. I would adjust maxes. Don't know what Boris says about it.

>>36547334
trip on joe

Guys I just got a date with a powerlifting qt3.14, d-did I make it?

>>36547380
Ok, thank you. I'll do that

>>36547400
That depends, what's his total?

>>36547400

Good on ya lad

>>36547405
I was very drunk when he told me but I remember his deadlift is 220

>no homo

>>36547400
how big is his dick

>>36547171
No shit. It's clearly sean

>>36547400
you still worrying about the black babies or realise you havent even went on the date yet?

>>36547433
dreamer?
>>36547443
trip on benchbro

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>>36547437

I've been reading through Practical Programming 2nd edition recently because there is a free PDF of it online.

Am I missing out on any important changes that were made in the 3rd edition by doing this? I'm planning on ordering the paperback soon either way.

>>36547514
I haven't read it but I can't imagine that Rip got smarter between the second and third ed.

>>36547460
I think those are different people

I dated a black girl years ago and that was always in the back of my mind after the first month or two kek

>>36546983
they suck

>>36547460
>>36547545
^this. I did date a black dude once though and always thought about how our kids would be the weirdest lightskin

Did you guys buy the sheiko app? I don't want to spend 13bucks to be disappointed.

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>>36546963
Good advice, thanks. "Fix it".

>dont jump
I guess I'll just stop extending then. I kinda get what u mean but f u

>>36547047
I dont get how you can see valgus there
its so fast. im just not pushing my knees out enough is all. they arent in line w/ my toes

repostng my squat so trappy can tell me to fix it :^)

>>36547286
How tall is this guy? He looks like a little boy.

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>>36547545
meant to attach pic related

>>36547286
holy fuck 97kg. I don't know what happened, Joe, but I'm sorry.

You'll get your weight back on down. I believe in you

>>36547621

back to /pol/

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>tfw can't get core #1 stable @4.8ghz

>>36547286
Congrats, little buddy

I'm proud of you

why the fuck are you guys hating on joe so much.
as if wilksing mid 300's is bad..

i mean its not great but thats like the average at local meets

benchbeta is the type of kid i used to pick on at school

waddle fat boy waddle! ahahahha

BABBY FACED BITCH

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>>36547537
Yea that is what I've been thinking desu

Still wanna order 3rd edition since reading a physical copy of something feels so much better than a PDF, at least for me. Its more tangible and I can concentrate easier, I suppose.

>>36547717
Because he doesn't do the things needed to get better

>>36547703
I hope you have an aftermarket cooler fampai

>>36547554
ey fuk u mane

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>>36547601

Sorry that I don't have time to write you a 3k words essay with everything you have to fix in your lifts for free.

You have a coach, use him.

>>36547721
>>36547514

I haven't read the 2nd PPST edition, only the third, but the differences between the SS 2nd ed and 3rd ed are massive. So I'd expect PPST got some nice updates too.

>>36547724
>he doesn't do the things needed to get better
Except he literally has

Unlike Isley

Or Sean (suicide being the obvious improvement)

>>36547717
because he has a qt gf

also, was that an intentional weight gain or did he just do the freshman 15 (KG)?

>>36547752
Ah, well in that case I'll wait for the paperback to ship.

Thanks trappy. What are your lifts at anyway?

>>36547757
Lol trip on benchbeta you butthurt bitch

>>36547757
doesn't he still refuse to plan his workouts in advance, and give up and lose motivation any time he tries something with a decent amount of squat or dead volume?

>>36547757
trip on benchbeta

>>36547790
>Lol trip on benchbeta
>>36547817
>trip on benchbeta

Post a picture of your estate, and I will.

>>36546624
Look at this picture, two of the ugliest fucks Ive ever laid my eyes on

>>36546764
that day is fun, I do the 3's and 4's for pauses and do speed on the 7's and 8's and the double I make em half up half downs or whatever
or just change between high and low bar

fuck that day is fun why are you complaining

Going to memebell brigade lads

>>36547829
>two of the ugliest fucks
Joe is a 5/10, but Amber is legit QT wife material

>>36547846
'no' benchbeta, just 'no'

>>36547843

Way cool.

How would you guys change your programming for someone with low testosterone? Less overall volume? Keep it the same, but lower progression speed?
What about nutrition? Are there changes in what's optimal for macronutrients when test levels are different?

>>36547848
You put the "cunt" in "coward"

>>36547862
you put the U in ugly ;)

>>36547846
>joe is a 5/10

xd

>when joe takes his trip off and insists he's average looking and insists his girlfriend is attractive

s m h l a d f a m s m h

>>36547881
this desu senpai

>>36547862
>You put the "cunt" in "coward"
You put the "Panzie" in "Panzer"

So trip on you teen twink edgy bitch

>>36547211
I've been reading Practical Programming for Strength Training and Rippetoe's pages on overtraining were exactly reminiscent of Norse.

>>36547852
y did ur gf break up with u, u said it was weird or something

>>36547881

Amber is a mega qt don't even

>>36547902
Im getting this pedo vibe from you, maybe cause youre like 25 and she's underage? idk just my thoughts

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>>36546818
you're an idiot and don't know shit, your knowledge is laughable and comparable to someone who took a intro to strength and conditioning theory class at a community college
this routine is pre-set and taking that much time or adjusting the weight like that would be retarded, unless it went up
>>36546760
are you practicing RPE training and autoregulating the numbers?
Look at the week ahead, go up to 90% on squats and deads whenever you want to
I just did 97.5% on deadlifts yesterday and the highest it wanted was 85. Feel great and I know the week after doesnt have really high volume or abnormal intensity, so since youve ran it 4 times doing something like I do would be easy. By increasing your 1rm by 10% youre basically doing 90% for doubles compared to your original one rep max?

btw, Sheiko himself said to do this, because everyone gets "anxious" about doing 90%

>>36547902
not nearly as hot as your ex, wew lad tell me how you fucked THAT up

>>36547734
H105 bby, s'all gud
Prime 95 Sitting at 63'C @4.7ghz for 20minutes so far

>>36547843
for any reason or just for the sake of it?

>>36547757
>hey guys I'm going to give up and do equipped bench only, cause I don't like deadlifts and squats, because I'm bad at them, because I don't train properly or with good form, and I won't do any foreward thinking programming

>>36547955
And you don't even compete so suck an ass

>>36547914

Eh good point. Ok, I rescind my remarks, mr CIA

how do i warm up for didllylifts?
do a couple of reps at 1pl8, then some at 2 then some at 3 then rest, then start my working sets?

or just do a set a 2pl8 and then go straight into them?

>>36547920
the doubles arent really the problem, and i took most of them out anyways for a bunch of heavy singles

and the triples are whats really hard but manageable

also some of the second squat sessions with high rep ranges i lowered the percentages on

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>>36547974
Trip on joe

>>36547983
>warm up for didllylifts?
Goblet squats, some hamstring dynamic work, then for sure start at 1 plate for SLDL's or some RDL's until your hammies are firing.

>>36547976
wow i just realized your girlfriend broke up with you very recently kek

>>36548019
Wow I just realized you're too poor for escorts you fuckin faggot

Ever fucked EIGHTY TWO escorts on your unsused state of the art home gym?

Thought not virgin

What are we training tomorrow lads?

>>36548057
Myo-rep deadlifts, overhead presses, and chinups.

>>36548057
just tell me what happened to your gf pls? or at least tell me why you wont tell me

>>36548055

You haven't even fucked one girl, sean. Why do you still post here?>>36548055

>>36548055
Seeing how Ive fucked 85 women, I dont need to fuck some nasty ass aids ridden whore like you lol

I want to see Joe's face when he sees this thread

>>36548057

C6W, week 5 day 1. Hopes are high, should hit 4 reps. Inzer belt arrives on Tuesday. Hopefully I'll have it broken in for deadlifts.

>>36548097
>Why do you still post here?
I don't have any friends lol retard

>>36548097
I cant tell if you're illiterate or just stupid
>>36548109
he's right here
>>36548097

>>36547752
>sorry i dont have time to write a 3k word essay
but u do

u write a 3k word essay every day over minutae regurgitated bullshit lmao

>>36547983
I'm dyel af so take this with a (large) grain of salt, but this has been working for me. If my workset is 3pl8 I would do:

135 1x5
185 1x4
205 1x3
225 1x 2-3
265 1x 1-2

I basically just work up, adding 20-40lbs (or 10-20% of workset) or so and reducing the rep ranges. Once I finish the 275 I do one single at around 90-92% to more or less "get used to" how heavy the weight will feel during the workset.

That last warmup would be like

290 1x1

And then I go into my workset of

315 1x5+

May not be optimal, but I've been consistently adding weight to the bar every workout and I do not feel tired after my worksets.

Also, I rest 2 minutes between warmups and then a large 7-8 minute rest right before my workset.

>>36548069
Gonna try out low bar squats for the first time and try to add 5lbs at the same time.

Then bench + chins and maybe some curls for the girls/dips for the chicks

>>36548057
Upper body hypertrophy day.

>>36548112

I spent days rolling my belt and wearing it around the house and my belt still cut the shit outta my torso. Def still wear it anyway, just get ready for some cool bruises.

>>36548154
Why wont you tell me about your ex?

>>36548158
Because you shouldn't live out your gf fantasies through the trips you lonely alcoholic fucking virgin cuck

>>36548125

Why would you think that I'm some fat manlet who can't follow a program when it gets too hard for him?

>>36548134
lol fucking rejected

>>36548164
Does that make any sense if Im asking about why his ex broke up with him? Answer: no; verdict: you're an idiot

get fucking rekt you lonely alcoholic fucking virgin cuck

>>36548134
>this mad trappy told you to kys

>>36547601
I can see it because it happens at the same exact spot every time, at the very least kek

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>>36547857

Why are you low on test? Age? Bad nutrition? HRT? Off cycle?

It really depends on the trainee, you have to go try things out with him and adjust accordingly - specially if he's not a novice.

But with lower test you will have slower recovery and slower growth/progression. It's also easier to accumulate fatigue. Volume can still be handled fine as long as you're eating enough (and not overdoing it).
So basically, slower progression, more spaced out periodization, less intense workouts, higher percentage of "volume" compared to "intensity" work... That sort of stuff.
But this, of course, depends on the trainee. It has to be accompanied and personalised. If you're on the lower end of regular male test-levels, changes do not need to be dramatic at all. But if you're at 5-9 ng/dl of total free test (like me), you have to make big changes to the program (and be a lot more patient).

As for diet, first thing to look at are the micronutrients. Increasing your intake of zinc and magnesium to normal levels, increasing vitamins A and D, C and iron (for anaemia), and even saturated fats, can increase your test levels a bunch and even bring them to normal levels.
As for macros, eat on a caloric surplus accordingly to the amount of volume in your routine, and try to pay extra attention to the intake of protein.

>>36548057

Snatches (mostly drills and technique, volume work) and volume back squats (70%). Getting the body warmed up for the week.
And a couple of hip thrust sets at the end of it, ofc.

>>36548173
because you're stupid and dislike the prince of plg

Think I'm gonna open my Crown Royal tonight Sean. Join me for a dram?

>>36548193

I dislike sean because I remember him from /hoc/ and hated him there and hate him still.

>>36548210
and then you'll tell me what happened?

>>36548174
>>36548181
?

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>>36548221
Lies Sean was well loved in /hoc/

>>36548185
U kno in that vid I did only 1 C+J, right?

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>>36548057
got this then skills test on wednesday

prepare for a medium increase in alex-hype posting in the next 3 days

>>36548246
he's not the brightest, he was probably watching it on replay for 5 minutes

>>36548246
I mean in every video you post, you get valgus at pretty much the exact same spot.

>>36548249
I hope you fail it like I failed mine yesterday lmao fu

>>36548237

Sean was liked at first, but he became an annoying insufferable cunt who was constantly being banned and had to use proxies for every post. Where do you think the (true) rumors of sean being a fatherless, alcoholic NEET started?

>>36548267
You do realize am Sean right

Poutine? When you open up your crown, here's your drinking music
https://www.youtube.com/watch?v=k1W50hyaUPo

and then spill the story

>>36548249
Smash it, friend

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>>36548262

>>36548188
Can you kill yourself plz

>>36547601

Keep your knees out until after you extend your hips. Watching Max Aita for 15 minutes fixed squat problems I'd been dealing with for nearly a year. Don't be a retard like me.

https://www.youtube.com/watch?v=DrwiddA_8CQ

>>36548249
Good luck! I just made some great PR's, hope you do too!

New CWS and Max all-right-a
https://youtu.be/SocPEVWCqxo

>>36548274

How have you not drunk yourself into a coma yet?

Just watched an hour of Louis C.K. standup. Funny lad.

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>>36548318
Even if this ends up just being shawn, at least he's being nice

>>36548377
you strike me as a very unintelligent individual
your life must be difficult

>>36548382
see
>>36548284

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calling it stable lads, gonna do my gpu tomorrow in-between sets of squats and deads

>>36548387
>a very unintelligent individual
<tips canadian hat>

that intro was memetastic
https://youtu.be/TsRYHuttKd8

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>>36548057

OHP

>>36548188

What do you think about the difference of low bar's hand, wrist and elbow position in Ripp's method and some powerlifters who prefer tighter grip and more wrist extension?

>>36548546
my boy hancott keeping it real

>>36548588
>despite what some people think I don't have a superiority complex
>>you do bro
>I do

>>36548569

Any form of "gripping the bar" or wrist extension ends up really killing my shoulders and elbows. I'm all about the hands on top.

>>36548057
entering last week of first prep phase :3
skwats
binch
and some "chest muscles" and dips.
may throw in some lu raises for fun

>>36548614
did you miss my question or purposely ignore it

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>>36548569
hands almost as far in as possible, thumbs over is massterrace tbhfam

>>36548643
brady is the greatest quarterback of all time

>>36548057
37.4.1. Lots of skwots. Might go for a PR double

>>36548643
>hands almost as far in as possible

Eh.... I think you can get your back tight without doing this.

>>36548382
I don't really like Louis ck. He definitely has some good jokes but in everything I've seen of his he has to humble brag about how women like him and how he has a lot of sex. It never comes off as funny to me, just smug.

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>>36548698
>he has to humble brag about how women like him and how he has a lot of sex. It never comes off as funny to me, just smug

You are the most insecure person that I have ever encountered

congrats

>>36548313
What do you mean?

Are the hips not always extending, or are you talking about the first pull?

>>36548698
are we talking about the same guy or are you literally calling anyone who has ever had sex a chad

>>36548569
Sooo fuckin uncomfortable. Don't know how people do it, it's like automatic elbow pain for me.

>>36548748

I'm assuming you wanted a critique on your squat? Or were you just being a cheeky cunt...

When you come up out of the whole, you start to straighten out the knee, then straighten out the hip, then finish extending the knee. You can see that at 3/7/10 seconds on your webm.

If you watch that Max Aita video, he explains that as you go into the hole let your knees go where-ever they're going to go, then keep them pushed out while you extend your hips - as if you were pressing your knees into a wall or some shit.

That way you're not taking tension out of the quads when you're coming back up. Seriously, watch the Max Aita vid - it's great stuff.

If I do deadlifts should I still be doing low bar squats since the movement is similar?

>>36548112
>Breaking in an inzer belt in a few days

Good luck with that one m8

>>36548802
no my point is your explanation is absolute piss

>>36548926

Okay kid, keep up the harlem shake.

Where the fuck do i meet an attractive, non slut woman?

>>36548963
other realities

>>36548956
https://en.m.wikipedia.org/wiki/Harlem_Shake_(meme)
?

r u retarded?

ok oldman keep up the fedoras and cigarettes in hospitals and whatever other old time memes they had back then :^)

>>36548963
they dont exist

>>36548854

I think you should probably ask this question literally anywhere else on /fit/

https://www.youtube.com/watch?v=368CEgBrsGA

Hello friends. Can I get a form check for my deadlift?

>>36548976

https://www.youtube.com/watch?v=Mdeu5aGwwWI

Culturally appropriating an important piece of Harlem's culture to satisfy your meme addiction. You're such a white male.

Who here /gorgeousgfbutstillfallsinlovewithbeautifulwomen/
Guys it's a fucking problem

>>36549030

Seems fine. You're not putting yourself in a dangerous position when ripping off the floor. I see you're using the classic Rippetoe setup. Shins are nice and vertical. Watch your habit of hitching: if you slow it down to half speed you can watch as you move your knees back under the bar ever-so-slightly at about the 8 second mark.

>the 'breaking in a belt' meme

It's a fucking piece of leather, throw it on, go to town.

>>36548963
Literally anywhere. Single? That's another toughy.

>>36549046

I lived in East Harlem for a year. Fuckin loved that neighborhood.

...I think I have a hernia, guys.

>>36549030
Earlier in the day people were saying having your head up in a deadlift is okay. Well they were wrong, keep your whole spine in a fixed, neutral position.

For the few who do like anecdotes.

I did bulgarian method(i guess) as a natty for squat and bench since november. Two workouts per day mon-fri one workout sat/sun. Only had 2 rest days since. Only on one occasion i felt overtrained and couldnt even bench 1 plate but i recovered the next day. I did it until today because im going on vacation right now for 10 days and no gym. Im def gonna tone it down when i get back.

Im mainly happy to report that i got through it. People complain their 3 day per week shit is tough...i learned a lot about fatigue, diet, and fishoil over these last few weeks. Take your fishoils guys.

Results: started 160kg bench for 1 rep now i can do 4. Squat is only up 4kg so 229kg but i can hit it every day and not just once on a lucky day.

Mainly an endurance gains. One power nap and youre good to go for round 2 which is awesome. A few rest days coming up will hopefully give me ultra energy. Also a lot of people have been commenting on my physique finally. Walking down the street i got some attention, so i guess mass? My weight didnt change and i dont feel different. I didnt take any body pics unfortunatly.

Thanks for reading.

>>36549093

Oh fuck lad. Don't put off the surgery. Go for the titanium mesh. Get ready for some killer meds and some crazy dick bruising.

>>36549102

This is LITERALLY a personal preference. Your neck isn't supporting any of the weight, it can move freely without any risk.

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Gonna make some webms later this week. Which one would you guys like the most?
Also, should I make an appointment with a GP and ask for a referral to an endocrinologist and a sports doctor, or should I just find the specialists and try to make appointments to skip the middle man?

>>36549093
Shouldn't have done that desu.

>>36549092
Yo once again it's the Big L, the kid who got much props, for killin corrupt cops

>>36549102

I've been working on it, but it seems like when I have my head down my back tends to round a bit more during the initial pull. Does this put me at a significantly greater risk of injury?

>>36549113
That sounds super fucking time consuming. Also your 229 is probably about 93-4% of your true 1RM so that's cool.

>>36549114
I've been experiencing pain in the groin and testicle for about a week. I think there is a tiny amount of bulging in the inguinal area but I can't tell. So I'm making an appointment tomorrow to get it checked out. Hoping it isn't a hernia, but idk what's going on at this point. So we shall see.

>>36549128

Pitch Black or Lawrence of Arabia pls

>>36549135
>Yo once again it's the Big L, the kid who got much props, for killin corrupt cops

It's Harlem Nigga, we do walk-bys

>>36549150
Flexing your neck won't improve spinal stability lad. Just tuck your chin a bit to a neutral position, brace your abs and lats, and start pulling.

>>36549126
Show me the successful lifters with their heads up at the start of the lift.

>>36549128
R I D D I C K
I
D
D
I
C
K

>>36549128
pitch black pls

>>36549165

>Show me the successful lifters with their heads up at the start of the lift.

https://www.youtube.com/watch?v=Oss4GjbQCQM

>>36549081

Thanks bro

>>36549165
>Show me the successful lifters with their heads up at the start of the lift.

Am I allowed to use sumo?

k I'll do that, now you find me a list of lifters who injured themselves by looking up.

>>36548757
Maybe I didn't explain that well. I'm not REEEE'ing at him, I'm just saying that the
>I'm old and fat and gross and I've given up on life
Half of his act and the
>but dude bro I totally slay pussy!
Half of his act don't really make sense together for me.

>>36549163
I'm kind of feeling Lawrence of Arabia, but I have to find the time to rip it, watch it, and pull all the clips and stuff... I might have to break it up into pieces, because that would all probably take me a solid seven or eight hours.
I'll count your post as half a vote for each.
>>36549190
>>36549199
Votes so far:
LoA 0.5
Pitch Black 2.5 (PRutus didn't specify, so I'm going with the original)

>>36549200
How is that even close to an exaggerated head up position? His eyes are up, that's about it.

>>36549219
"Head up" in an upright start position isn't the same as craning your neck looking at the mirror in front of you like this kid is clearly doing.

>>36549223
but like... that's not even nearly the proportion or the way he approaches it...

whatever I'm not responsible for your not liking a good comedian.

>>36549236
>"Head up" in an upright start position isn't the same as craning your neck looking at the mirror in front of you like this kid is clearly doing.

So you can't find any evidence of it then?

Look, I was once like you too. I once took everything out of SS as holy scripture, but the truth is, neck position is a matter of deciding what's most comfy for you.

>>36549232
>I'm kind of feeling Lawrence of Arabia, but I have to find the time to rip it, watch it, and pull all the clips and stuff... I might have to break it up into pieces, because that would all probably take me a solid seven or eight hours.


Yeah that film is an eternity.

>>36549257
I didn't even say it was dangerous, which it may be, I just said it wasn't good, which it isn't. Please produce even one big name lifter who starts off with an S-curve for a spine.

>>36549155

Its like ~5 hours daily on average. My gym is just a tiny walk from home and there was usually friends there. Maybe going so often was just an excuse to hang out with people. It was definitely a good experience and i did progress. I feel so comfy working with that heavy weight now.

My only regret is not eating on a surplus.

>>36549232
Sorry, meant Pitch Black, did not realize there were two

>>36549275

Explain to me how having a neutral neck aids the deadlift, or explain how not having a neutral neck would hamper it.

>>36549331
Yer spahn is out of position. How are you going to fully engage your erectors, which run from your lower back to your neck, when they're bent out of position?

>>36549293
There are actually four, if you count the animated short.
1. Pitch Black
2. Dark Fury
3. Chronicles of Riddick
4. Riddick
Most people don't really count Dark Fury though, since it's only like half an hour. I don't have that or the new one.

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>>36549400
Oh, I know theres four, I meant I didn't see the second Riddick in the movie stack kek

>>36549366

Mate. Your muscles that erect your spine are not anchored to your fucking head. If this were the case we wouldn't have a choice BUT to have our head back.

>>36549026
Kek ayt thanks

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>>36549443
Well, I guess we communicated in the least efficient way possible tonight. Time to get ready for bed, I think.

>>36549331
I've said this before but I found that I wasn't using a neutral neck in order to compensate for not being able to use my lats effectively, and I see the same in a number of my clients.

>>36549449
Sure they are. Middle, upper, and lower spinal erectors are not all once muscle group, but they all straighten out the spine.

Dont know why, there's no sun up in the sky

>>36549474

I could believe this.

https://www.youtube.com/watch?v=bVP_w1rQweE

Everytime. Think I'm gon watch "Coming to America" lads

>>36549277

>5 hours daily on average
>My only regret is not eating on a surplus

Holly molly mang, when you bulk you're gonna kill it.

>The royal penis, is clean

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are the following memes or are they worthwhile
>fish oil
>protein powder
>BCAAs
>creatine
considering buying at least one of these with my tax return
I know layne norton says that he takes BCAAs on workout days, whey shakes only before meets, and that creatine monohydrate is very good.is pretty based, and I trust him. was just wondering if anyone here has experience with any of them.

my uncle just claimed that my aunt once benched 175lbs at 50kg bw
he's full of shit, right?

isn't 175 powerlifting tier for a female?
and 50kg bw sounds starvation tier

>>36549728
Call him a piece of shit for mixing units

>>36549601

I know. I am looking forward to this vacation. Im definitely going to gain some weight too.

Im actually all packed up and driving away in 2 hours.

The singles feel so easy Im just scared about straining myself because I am always lifting and I feel i am not 100%.

I guess ill report again in 2 weeks with videos.

>>36549726
Creatine is not a meme, it has helped me get a few more reps out since I started taking it.

Protein powder is only needed if you have a hard time getting enough protein everyday.

I take fish oil but no BCAAs, its supposed to help with joints I believe.

If I would get anything, it'd be creatine desu

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>>36549851
have you had headaches or anything from the creatine?
I've seen a couple of places that if you aren't drinking absurd amounts of water, it is pretty easy to get dehydrated.

>>36549891
>trains man
>trains is hard job
>stay strong
>trans woman
gets me every time, so good

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>>36549936
I just found indianpeoplefacebook and I am losing my shit at the asif raza rana AMA

feel so fucking good. First workout of my third week back after a 4 month break. Decided to blow my planned workout out the window cause I was feeling fantastic. Worked up to my previous 1rm bench but stalled halfway through. Seems like I'm a little under 5kg weaker on my bench. Pretty stoked. Or maybe I'm just remembering how to express my strength again.

Also, for the first time ever I feel like I actually know how to utilise leg drive. One little fucking sentence made all the difference

>>36549891
If someone gets headaches from creatine they might want to look into rock collecting.

>>36549891
you'll be fine bro, just drink water. The worst you will get is bloating

>>36549891

Are you taking regular creatine monohydrate or some preworkout shit with caffeine and stuff.

My friend was taking a preworkout and counting it as creatine. He was wondering how i take it everyday.

>>36549726

BCAAs are a little expensive for what you get. They're really only necessary if you're training fasted. Don't be rused by pills, if you're going to use it you need 5-10 grams of the stuff at a time. IIRC the most important component in them is the leucine.

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god damnit this weekend was hell on my diet

today i didnt even leave my bedroom, and i just ate all sorts of shit

i think i overate by around 1500-2000 kcals just by munching on shit while playing civ 5 all day

n-norselean 2016

>tfw your squat sets give you a migraine

had to call it a day when I couldnt see anymore

>>36550114
Just regular creatine. I take coffee as a PWO
>>36550122
Alright, thanks. I definitely do not train fasted. My diet plan is literally just if you're hungry, eat until you're not hungry.
>>36550103
Alright, kewl. Thanks.

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>>36550254
I get this too sometimes, I feel like I'm about to black out on the last rep. You have to breathe properly, as in take a big ass breathe before each rep and then hold it for the entire duration of the rep before you release.

Once I started doing that the drowziness/blacking out stopped for the most part.

>>36550244
>god damnit this weekend was hell on my diet
>today i didnt even leave my bedroom, and i just ate all sorts of shit
>i think i overate by around 1500-2000 kcals just by munching on shit while playing [vidya] all day
Trip on benchbro

>>36550244
>norselard 2016
Maybe your unintentional bulking will make your bench go back up.

>>36550282
no, rippetoe style benching 5x5 3 times a week with linear progression will though :^)

>you think i'm kidding

>>36550276
could be either one of us desu

>>36550298
You should run The Spotoshot Method 2.0 instead.

>>36550271
doesnt sound the same tBh, I feel more or less fine just have shattered glass vision
I usually only get it after intense cardio about 1 time in 50, weird as hell

>>36550313
hey, its not out of the realm of reality

i have an ssb
i've always wanted a slingshot

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>>36550366
Wait you don't own a slingshot?!

>>36550366
I think you'd like it. I wouldn't run it as meet prep or anything. But for just fucking around and getting stronger it's fun.

The SSB is an unrelated, but much beloved, beast.

>>36550424
all memes are the same to me : ^ )

>>36550416
>ive been waiting for the perfect time to use this webm

i like how theres like 10 slingshots in the back

>>36550244

Please don't take Norselean away from me.

I need you on team twink.

>>36550424

You should call it SSBotoShot

>>36550479

That is one weird mental image.

>>36550488

Hey now, can I man make a little homoerotic innuendo around here?

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>>36550453
>all memes are the same to me : ^ )
You mean they're all fun?

Also what cpu did you put in your recent build? I've been playing with my new system lately and was curious what everyone else has

>>36550497

Make all the inyourendo you like.

But that ain't gonna make twink norse imaginable to anyone else.

>>36550484
There are legit programesque underpinnings for The Spotoshot Method 2.0 though, my SSB nonsense is just LP. It doesn't warrant a restricted copyrighted trademarked name yet. Solid suggestion though.

>>36550498
>recent

lol d00d i built my last PC in 2012 or early 2013 i think

>>36550517
>legit programesque underpinnings

I hope you're doing your best to get rid of them

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>>36550519
Its recent enough for me to remember it
>I spend too much time here

Anyway what're you running?

>>36550535
fuck, some high-mid or low-top end (at the time) i7 i think?

its been so long

>>36550524
At some point I'll convince someone that the real secret is to do spoto presses with a SSB while wearing a slingshot.

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>>36550508
even at twink body weights i wont be a twink : ^ )

>>36550550

I'm trying to imagine which part of the Sith Bar they'd be holding and every option is funnier than the last.

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>>36550549
Better than isley's laptop lol

>>36550560
Just grab the handles, obviously. Something something stabilizers and functional strength.

>>36550550

JM presses with the SSB, while wearing a slingshot, onto boards. With chains.

Because you can, that's why.

>>36550605

Oh fuck yeah, there's gotta be chains and bands all over the fucking place.