How do i achieve the physique on the right

working out at least twice a week while eating decent for about 8 months. good luck !

Do SS for about four months, then switch to a ppl after you develop a strength base.
Should take about two years with good dieting.

>>36542977
not the same person. the tattoos are on the wrong side.

>>36542945
lol good one

>>36543016
Kek
Almost forgot

>>36542918
i got legs this big in 3 years by squatting 4 times a week and doing a ton of pulls and oly lifts.
my upper body is like half his size tho

>>36543016
are you fucking retarded?

>>36542977
>>36542918


the synthol would almost be convincing if it werent for those traps

dude looks like he hacked the sliders in the sims

>>36542918
Why tho?

>>36543262
Are you new?

>>36542918
10 years of dedicating your entire life to it.
Or you could adopt realistic expectations and have an actual life.

Vegan diet

>>36544852
>implying spending 2 hours tops 5 times a week is a big investment somehow

you better not sit down in front of a tv like ever my man.