Thread replies: 21
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Why is it that fucktards don't know about quark? It seems that only the baltic countries and northern europe know whats up. The macros are a match made in heaven. GET ON THAT QUARK GAME PLEBS
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Keep eating that everyday and enjoy your bloated face.
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quark/yogert/cottage cheese/whey protein powder whatever. Same shit different name
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>>36542643
kek but got any proof there fucktard?
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>>36542726
Your face, faggot.
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>>36542739
fucktards don't got shit here. Go eat some quark maggot
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>>36542544
yeah it's such a foreign concept to the rest of the world you're absolutely right. can you fuck off now?
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>>36542824
I won't leave until my mission of spreading the knowledge of quark is complete you degenerate fuck!
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>>36542544
Skyr > quark
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>>36543015
Skyr<Quark have you taken a look at the nutritional values there motherfucker! Comparing the 11,5 g of protein per 100 grams with a shitty 9 grams per 100 grams and still having the 4,2 grams of carbs per 100 grams quark wins with a long shot. Skyr is basically just sugar.
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>>36543069
I don't, it just tastes better.
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>>36543069
What kind of shitty skyr are you getting? The best one available to me has just as much protein and less carbs than the best quark.
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>>36542544
Kwark, iedere dag 500 gram voor het pitten gap. Gangster shit jwz.
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>>36543154
I agree your mother is a goat.
>>36543152
Pics or didn't happen. The quark I get has 15 grams of protein per 100
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>>36543229
You lucky bastard. The best quark I can get has 12g protein per 100g, which is the same as skyr, but it also has more sugar.
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Just ate 250g of my post workout quark.
How do you guys like yours?
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>>36544217
Just ate 500g with banana and some berries
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>tfw all grocery stores in Norway are fucking kill me tier bad and the only quark they have is 1 brand and it's in small 150g cups
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>>36543069
quark 4g sugar 11-14g protein (unflavored, tastes like shit)
skyr 4g sugar 10g protein (flavored, tens of different flavors without a major impact to nutritional value)
feel sorry for you guys that don't have skyr
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>>36542544
Yessssssss
Eat your quark and squat with full ROM, hu-mon
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>tfw no quark, skyr, or real greek yogurt here in my South American shithole
Thread posts: 21
Thread images: 8
Thread images: 8