How do I get rid of that back muffin top and still make gains?

File: sddefault.jpg (48KB, 640x480px) Image search: [Google]

48KB, 640x480px

Eat less

First step:

Don't do what /fit/ tells you to do.

This is not really an advice board.

What you tried FIXING YOUR FUCKING DIET YOU FAT PIECE OF SHIT??????

>>36541082
>still make gains

Do you even read?

eat clean
cardio
keep lifting

dumbass how old are you

>>36541091
... so eating less is not the way to go?

It usually helps to read the fucking sticky

>>36541054
It's an estrogen & insulin issue. Clean up your diet, couple shots of apple cider vinegar a day, zma & lifting.

Drop the drinking & get your stress levels in check.
Done.