>weighted squats

>bodyweight squats

>squats

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>overhead press

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>abs

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>lifting

>training vanity muscles like biceps and traps

>protein

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>Decline press
>Still talk to journalists

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>>36540519

>drinking protein more than 30 mins after workout

>>36541198
>deadlift
>still alive

>>36540519
>breathing
>being alive
>having a pulse

It's like you don't even want to ascend.

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>barbell deadlifts

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>Upright deadlifts

>barbell

I will never touch those.

>weighted bench press

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>not confusing the muscles

>>36540519

>linear progression

my high school friend benches 300 and he never followed a program. sounds like you're overthinking things

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>weighted lifting