When do i take my Whey if i'm doing "IF"? Do i - /fit/ - Fitness

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Anonymous
2016-03-27 10:33:21 Post No. 36539535
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Anonymous 2016-03-27 10:33:21 Post No. 36539535 [Report]

When do i take my Whey if i'm doing "IF"? Do i take a scoop to break my fast and another scoop + creatine after my workout ?

Anonymous 2016-03-27 10:35:37 Post No.36539549
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Anonymous 2016-03-27 10:35:37 Post No.36539549 [Report]

>>36539535
>doing IF
take cyanide instead

Anonymous 2016-03-27 10:44:35 Post No.36539608
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Anonymous 2016-03-27 10:44:35 Post No.36539608 [Report]

>>36539535
Bump

Anonymous 2016-03-27 11:11:18 Post No.36539753
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Anonymous 2016-03-27 11:11:18 Post No.36539753 [Report]

>>36539608
pls /fit/ save me

Anonymous 2016-03-27 11:17:30 Post No.36539785
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Anonymous 2016-03-27 11:17:30 Post No.36539785 [Report]

>>36539535
it doesn't fucking matter?
Whey is food, if you do IF you eat during a specific time, then just consume the whey whenever during that time period, it doesn't matter when as long as it fits inside the time period you set for yourself, jesus.

Anonymous 2016-03-27 11:28:46 Post No.36539831
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Anonymous 2016-03-27 11:28:46 Post No.36539831 [Report]

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>Taking whey
YOU DON'T TAKE WHEY. YOU EAT IT.
People using the verb "take" about a food triggers me so bad.

Anonymous 2016-03-27 11:31:25 Post No.36539844
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Anonymous 2016-03-27 11:31:25 Post No.36539844 [Report]

>>36539831
I personally prefer drinking it.

Anonymous 2016-03-27 11:51:35 Post No.36539926
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Anonymous 2016-03-27 11:51:35 Post No.36539926 [Report]

>>36539535
>fast

How is it a fast if u are drinking water and other shit?