How much do you curl /fit/? also whats your arm size and bf%?

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I curl the rack. 19" lean @ 7-9%

>>36538165
mirin
routine?
gear and dosage?

does anyone know how much the curved bar weighs on the curl rack?

i've gotten numbers like 15 and 25

>>36538186
15lbs is the standard for an ez curl bar in europe

>>36538182
creatine 2 scoops EOD

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>>36538165
You curl what, the squat rack?

>>36538190
oh then 65

>>36538038
>How much do you curl /fit/?
24.5kg 4x5 seated strict
>whats your arm size and bf%?
38cm 12% bf

>>36538165
No real set arm routine. Just pick 6-8 bicep movements that hit the heads from multiple angles, all 6x12 with drops.

Currently 300 test, 525 tren/mast 40 var. this pic though was just 500 test 20 var.

>>36538201
7kg senpai

>>36538221
65 lbs on the standing curl rack

>>36538229
are you stronger with a hammer grip or normal curl grip? just curious cause im very strong on normal but i suck on hammer grip while my friend is the exact opposite

>>36538242
i pretty much never do hammer curls so normal

anybody knows why my right arm rotates outwards at the end of concentration curls?
my left arm performs the movement fine

>>36538252
Do hammers or the brachialis is getting no activation. You need that for a thick bicep from the front.

>>36538284
ok thanks

i've always wondered what the difference was

>>36538290
It makes all the difference in the world I promise

I like heavy seated hammers with like 85s to failure and rope hammers 6-8x12-15

>>36538300
wouldn't towel pullups with pause on top be more effective?since the brachialis is more used during isometric flexion?

>>36538314
That's a good option too. I never do those. Thanks man.

17.5kg DBs :(

>>36538332
you curl 40lbs in each hand

wat

>>36538345
That's pretty common.

>>36538345
>>36538345
i curl 55 for 5 each hand and im skelly

85 db's
4pl8 on hammer str preacher
165lb standing ez curl

>never measured
>way too high

>>36538387
how many reps?
good job if you're doing them strict

I load 2 pl8s on the bar in the squat rack for curls

>>36538400
kek,nice meme,im pretty sure nobody on /fit/ can curl 100kg

>>36538395
Heavy weights will be 5x5's same weight with what I can handle or working up through 3x8's to max weight. 65's, 3pl8 and the 115 bar (they're the one piece curl bars) if I'm doing volume work which is what I'm usually up to these days. Strict reps because I go with my brother half of the time and if one of us caught the other cheating the shit talking wouldn't end.

And thank u.

>>36538038
I can curl 100 pounds ONE time. My arms are pretty thin. I'm just a weak looking beta faggot

>>36538445
its ok you will get there,how's your chinups/pullups count? i found it strongly correlates with bicep strength

>>36538445

Gotta start somewhere, m8.

>>36538207
What lab is the var
Tfw bunk twice

>>36538502
>tfw haven't had legit var since 2011
I'll never learn.

>>36538467

Not him, but I noticed this too

>>36538502
Lvl 99

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Does creative really raise shy levels? Doesn't that shit cause balding?

I might be thinning a bit in the front, but I like creatine because I'm weak

>>36538778
its ok,you can just shave it all off and go fat blaha mode

>>36538192
Kek

I curl 25kg Hammercurl 50kg Barbell curl
Both for sets of 12

About 42cm arms

45lbs dumbells x 12
Arms 40-41cm (16"?)
Maybe 20% bodyfat :D

>>36538165
Who the fck would spend that time just training biceps?

Curling heavy seems not to recruit the biceps effectively

>>36538207

Five-star post.

>can dumbbell curl 50lbs x5 super-strict
>can't barbell curl 85lbs x5 without swaying last rep

what's this sorcery

>>36538204

Bullshit, you cant curl 25kg seated + strict + 5 reps and have 38cm arms.

Fucking bullshit, fuck off

>>36538352
>>36538345
>>36538332
>>36538370

Guys, 35 lbs in each hand is a decent weight for curls.

This faggot who says he curls 55 and has 15" (lmao) arms is full of shit

>>36539480
full of shit

>>36539504
full of sht
> 20% bf
nvm

>>36538387
full of sht

>>36538370
full of sht


Also kek at all the people showing off their arm size desptie being fat. IT DOESNT FUCKING COUNT.

>>36538186
I'm pretty sure it's 10 kilos?

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i curled 100 lbs for 2 reps today

I never curled before in my life. Squat is 130kgx5 while curls are 10 kg each arm x8-10
Thanks rippetits

>>36543833

I curled 100x6 today, step it up senpai

>>36543833
sick that's like curling 200 ibs

>>36538038
12 kg x 12 reps x 3 sets - curl rack single hand
30+11 kg x 12 reps x 3 sets - curl rack, two hands, bended bar
18%
never measured arm size

>curl 85lbs (barbell + 40lbs)
>have small arms (13'' flexed)
w-when will my arms get big?

I curl maybe once a month but I can do like 40lb dbs for reps. Honestly it's a waste of time exercise.

I sometimes do some curls or hammer curls at the end of my set, what's better dumbbells or barbells?

>>36541997
ill post proof soon,just to prove size != strength

>>36542064
>>36542030
weak fag spotted

53 lbs dumbells 2x10 here.

>>36541997
>>36542030
>>36542064
>>36544162
https://www.dropbox.com/s/k8c18k3qzi137oh/Video%2049.webm?dl=0
4 sets of 5 reps strict seated concentration curl with 24.5kg @ 73kg bodyweight 38cm arms

>>36544333

>>36541997
>>36542030
>>36542064
>>36544162

SSFAGS BTFO LOL

Seated db bicep curls @ 25lbs 4x8
Concentration curls @ 20lbs 4x8-10
Cable preacher curls @ 100lbs 4x8-10

5'6
137lbs

My arms are pretty small. Then again I'm pretty small lel. I don't put in nearly as much effort in arms as I do in shoulders, since great shoulders look way more aesthetic than great arms

>>36544607
good progress,shame about your height though

>>36544633
Can't do much with filipino genes

>>36538242
I'm the complete opposite, I can curl 65 with hammer and max 45 on normal. I wonder why that happens.

>>36544647
You could always kill yourself and hope you come back as not Filipino.

6'2" 200lbs
135lb standing ezbar curls 5reps 3sets
16.5" arms

They will never be big enough
I will never curl enough weight
My elbows hurt

>>36543887
y-you monster

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i curl iraq

>>36538038
I dont think i have a done a max curl before. I had been doing 3 x 10 with 30lb dumbell but now I sit on incline for curls and its way harder so I can only use 25lbs.

I have 15inch biceps I think last I measured and I am about 19% BF

>>36538284
>implying the brachialis isn't the main muscle used for just about all curls
I seriously hope you're talking about the brachioradialis when you talk about hammer curls activating anything

Why do roided bodybuilders not know basic anatomy?

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>>36542030
Thats not hard
I can concentrate curl 50s

>>36548918
>3 x 10 with 30lb dumbell but now I sit on incline for curls and its way harder so I can only use 25lbs.
>15inch biceps
how is this possible? I lift more and my arms aren't that big

>>36546009
So is that a 45 and a ten on each side?

>>36542030
i've honestly never seen above 35lbs for curls and that's for pretty big guys

who fucking ego lifts with curls

>>36542030
It really isn't. 50 is the starting line.

I curl with 60s with dumbells, but much prefer the ez bar.

> 115 for 3 sets of 7.

I have no idea how big my arms are, but I am not that big.

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>>36549537
> counting the weight of an ez bar
> making it

Its 135 + the bar

Ez curl bar with 195 for many reps 20 inch biceps barely sub 20% body fat
But who cares how much big weight does not help build big biceps its volume watch greg valentino explain he should know hes got big arms

https://m.youtube.com/watch?v=EWUlkXTtKXI

>tfw respectable curl (45lb dumbbells) but still skeleton arms
Meanwhile my friend curls 35 and looks jacked compared to me.

>>36550198
lol i seriously hope thats bait,he sucks and thats all synthol

I curl 25-30s with 16" arms at roughly 16% bf. My biceps are weak as shit but I can still bang out 15 pullups with strict form at 90kg and bench 110 1RM

>>36552210
good job,15 pullups is pretty hard strict

>>36538038
>curlbro
kill yourself

>>36552261
armlet pls go

>>36552163
He never took synthol just watch the fucking video. Seriously he knows how to work the bicep

>>36538038
10 reps @ 20kg, 14" arms FLEXED at 83kg body weight.

These are supine concentration curls, not cheat curls.

Wtf I hate my arms

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>>36552261

>>36554261
top kek

>>36538345
Same here. Not super crazy to imagine breh.

>>36538038
>curls
>not just doing chin ups
holy fuck how autistic can you be

>>36544219

Why is it a waste of time?

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>>36554378

>>36538038
63kg barbell curl (strict, elbows ingrained in hips, back doesn't move).
20kg hammer curl for 6

arms are 44cm, bf is too fucking much

> Buy dumbbells impulsively
> Find online workout
> Start doing less and less exercises and eventually just do curls / hammers and dumbbell rows with incorrect form
> 2 months later curling 35lbs but still have nonexistant triceps / chest etc
> Suddenly start seeing lots of people downtalk curls and saying biceps are the most useless muscle.

Even when I'm making progress I'm fucking up

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from the front

>>36544331
Who has dumbbells that aren't denominations of 5?