What is the best routine for someone with no equipment?

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>>36535730

Except run it M/T/Th/Fri instead of M/W/F. Throw in 20 minutes of LISS cardio every day, plus 10 minutes of HIIT cardio on off days on a 100-200 calorie bulk with adequate protein and you'll actually make some decent gains.

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Get a gym membership

>>36537067
No money

>>36535730
full body job 5x a week
then get a gym membership

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>>36535730
Flex your whole body really hard while sucking in your gut. Hold for 10 seconds, repeat 10 times.