Pls help /fit/

You fucked that up 2 years ago and still hurts?

Sounds to me like some kind of tear on the tendon.

>>36533173
Check if it is not an inflamed tendon who makes contact with the acromion.
There are plenty of exercieses to self heal most of this shit.
Search in T nation about the rotator cuff, their exercises are awesome.

Use SARMS to heal it up

>learning how to isolate every muscle in my upper body to solve this riddle myself

bene gesserit pls go

>>36535202

If I were OP I'd use mk677 or a GH peptide. SARMS will not repair tendon. Clearly it isn't going to heal without some help.

Can some one help me out, that horizontal bone becomes sore when I do lowbar squats for anything 150lb+

>>36533173
looks like a tendon anon, my bro fucked his shoulder up exactly the same way, after a long time hurting and waiting to heal itself finally goes to the doctor, they tell him it's the tendon.

After a minor surgery and a couple months of recovery he's lifting again, taking it slow this time.

Just go to another doctor.

>>36535535

This. A tendon sprain will heal on its own in 1 to 4 months. A tendon tear will only get worse over time. If this thing has only gotten worse over 2 years, then it's definitely a tear, not a sprain.

>>36533173
Active release therapy?

>>36533173
>>36535535
>>36535561
>>36535075

Echoing this.
Will need surgery, but recovery is usually pretty fast.

Go to another doctor.