Plg

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>>36532306

If you don't think c6w is the GOAT intermediate program you are objectively wrong

Who /wojak/ here?

1st for Joe needs to do sheiko

>>36532331
I discover something new every time I look at this picture

Requesting Bench bros gym playlist

>>36532343
it keeps getting added upon.

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>>36532306
less .jpg version

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>tfw your personality is so non-existent that alcohol brings out the worst and also the best in you

>tfw I am not the man I want to be

>>36532448
None of us are the man we want to be

>>36532373
https://youtu.be/Tx6NnStTsK0
https://youtu.be/r_GnVRkRZig

>>36532412
>tfw vanilla me is a low-energy cynical asshole who has trouble dealing with normal life events or concentrating on anything slightly important
>get drunk and clam up even more unless I'm with people I know well
>get high and become more outgoing and friendly, but still pretty cynical down unless I'm super baked
>use ADD meds and I feel like a normal, functioning adult who can handle responsibility and be around people without hating half of them for no reason

Need to get a prescription tee bee h. Took my trip off to say this btw.

>and still people seem to generally like me and be friendly with me in any of these 4 states
Don't really understand it.

>>36532412
>tfw you made out with a qt shitfaced
>tfw went on a date with her and acted like an autist
>tfw she wants a second date
Lads I really can't do this. Jfmsu familia.

>>36532513
Saber?

>>36532513
Isley?

>>36532513
Only time I've felt outgoing and normal was when I was taking Vyvanse.

>>36532516
Isn't it possible she's outgoing drunk and autistic sober like you? Seems like your stars aligned anon.

>>36532479
If it's giving you that much issue it may be worth trying to incorporate some direct bicep work. Not saying it'll fix it and it may not help at all, but it's low effort anyway for some possible benefit. Hammer curls are frequently recommended for elbow pain.

>>36532561
Same. Vyvanse is a goddamn miracle drug.

>>36532448
>>36532472

But every day you can get a step closer. Keep chasing your own back. Don't give up. Run faster!

>>36532513
sabre 100%

>tfw deadlifting in a normie gym
>dude walks up to me and congratulates me on my deadlift pr

>>36532448
just keep getting closer senpai. i'll never be the guy i aspire to be either because he is always a few steps away.

>>36532513
>ADD
sabre confirmed, only people with diseases like this get nose rings if they're grown men

>>36532333
First time running c6w,just finished w4 and to this point my lifts are weaker than the start of the cycle due to fatigue.
I need to gain like 10kgs for reps by next week on every lift to make these 6 weeks somewhat useful
>tfw never gonna make it

>>36532565
She's social by "normie" standards.
>Seems like your stars aligned anon
A man can dream

>>36532607
Joe/Alex pls go

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>>36532513
It's ok Sabre.

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>>36532624
>Nose rings

>>36532448
The man I want to be can deadlift 700lbs

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>>36532651
?

>>36532673
I made a better version of that picture but i didn't keep it after posting

>>36532513
poutiune?

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>>36532651
haack?

>tfw you will never be as alpha as haack and get mired by qt's when you deadlift and get hit on by drunk chicas when you work as a bouncer

>>36532673
>tfw not filip

>>36532697
alexfromplg?

>>36532703
no

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>>36532448
I plan on taking unhealthy amounts of DNP this Winter to look like an anime character so maybe my oneitis will notice me.
You can't be worse off than me

>>36532730
no need to take more than 750mg anon

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>>36532716
oh

>>36532744
Don't listen to this guy. The more you take, the better the effects. If you have a lot of fat, take a lot of DNP.

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>>36532703
no, but that is something I would say

>>36532772
Yes that is true but after 750mg can get dangerous depending on your weight and temperature and your ability to cool yourself down

>>36532772
>He wants me to die on dnp
>He wants negative media coverage of dnp the "killer drug"
Don't ruin it for other people anon

>>36532794
>Don't ruin it for other people anon
too late it is illegal

>>36532547
but no one likes isley

>>36532810
I'm also obsessively straight edge

>>36532779
I don't like your fanboyism

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has anybody heard anything about the SBD belt yet
its seriously pissing me off now

>>36532834
>I'm also obsessively straight edge
Probably because you can't handle alcohol without assaulting someone, just like stephen emanual.

>I don't like your fanboyism
because it is someone with alpha male genetics?

>>36532834
>>>36532810 (You)
>I'm also obsessively straight edge
isley no i didn't mean it

>>36532849
Screamer didn't hit anyone

Fanboy are always beta af

>>36532834
I thought I was straight edge but I've recently changed my opinion to wanting legalisation.

Only for the reason that people who want to do drugs already do and if they can get drugs without funding crime or get help without fear of being arrested e.t.c then it reduces drug cartels and violent crimes.

>>36532849
>just like stephen emanual.
seen his latest video where he says his suspension for unacceptable behaviour is getting halved so he can now compete at worlds... then proceeds to immediate start saying
>texas mothers lock up your daughters because im coming

laughed Tbh, what a lad

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>>36532884
>Fanboy are always beta af
sounds about right

>tfw no joe gymbro

>>36532897
Whoa dude! I didn't know you posted here
U didnt seem "beta af"
Thought u were pretty cool!

>>36532888
I'm the same. I support legalisation so it can be taxed, regulated and criminals can't profit. But I still hate them and wouldn't associate with users irl t b h

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>>36532911
This seems legit

>>36532913
Same. I wasn't trying to argue. I just wnt 2 tlk 2 ppl

>>36532884
what did he do?

Where all the white women at

>>36532957
Pulled himself a pint when the bar was closed and got caught

how do you program deadlifts into the russian squat program

>>36532972
lel is that it? i thought it might have been overblown but what the fuck

how do you program deadlifts into the russian squat program?

lmao this ugly bitch i know started roiding at 17/18 and you can just see how her face has already morphed into more manly a year later

>>36533001
Pics

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>>36532959
They at this guy

HOW DO YOU PROGRAM DEADLIFTS INTO THE RUSSIAN SQUAT PROGRAM??

>>36533020
You dont

HOW

THE MOTHER FUCK

DOES ONE

PROGRAM

THE DEADLIFT MOVEMENT

INTO THE PROGRAM KNOWN AS "RSR" AKA RUSSIAN SQUAT PROGRAM/ROUTINE?

ANSWER ME NOW

>>36533014
Did that Israeli guy do 505kg the same day? Unequipped.

>>36533036
>
>>36533030

>gym is full of new people
>get excited, maybe they are strong
>girl failing to clean 100lbs
>dudebros straight to the decline bench
>high school kids leg pressing 100lbs
>everyone talking about how strong they're getting
KILL ME

>>36533030
>>36533057
but how do i do deadlift then if i dont deadlift

>>36532897
lmao shorter than john haack

>>36532985
nope that wasn't only it but since isley like him that is what he will say :)

>>36533014
What the fuck, if he had to bail those spotters wouldn't of been able to do a thing.

>>36533081
kinda why you should bail Tbh
they could take a couple hundred off tho

>>36533130
shouldnt*

>>36532985
Well it would be more accurately described as him trying to steal a keg of beer

>>36532972

>>36533150
so you were using weasel words again islet?

squat form check?
Side: https://youtu.be/TPbYDm3MTKs
Front: https://youtu.be/TMFrEC4Y05g


I've been hurting my adductors for a long time now, and i dont know what im doing wrong...

>>36533162
Look so really good from the side and then I watched the front view....

Wew lad. Try and keep your knees aligned with your toes, right now they're too passed your toes and that's why you're hurting yourself I believe.

>>36533161
"no"

is alexfromplg online?

>>36533150
>a keg
>a pint
yeah slight difference there

>>36533205
can you give an example?

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>>36533259
Exhibit A

>>36533039
Zahir? Maybe with wraps, I dunno. Doesn't matter since he doesn't compete.

>>36533195
But i always thought you should shove your knees out...

>>36533296
that's just a cue to get your glutes engaged. you could always widen your stance

>>36533284
Holy fuck now THAT is what I call an honourless rodent

>>36533284
What kind of sleazy scumbag even says that?

>>36533215

>tfw lower back rounds bad on the last 2 reps of DL

I dont understand, I only added 5lbs from last weeks PR and I was able to get 6 reps with good form that time.

I think its because I threw in 2x6 light diddies on my A day at 80% of my 5RM and I was still 'tired' from then, I ate and slept well.

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>>36533304
god damn this was eye opening...
I squatted a good 6 months and always injured my left or right adductor, and didnt know why was that. I always thought you should squat like pic related...

>>36533340
come in the original instasync for a sec

>>36533396
Rolo19?

>>36533348
g et the fuck back in your containment thread, tranny

>>36533382
Lmao that squat is hideous

>>36533403
No the original, non-dead one

Post your TOP 3 songs of all time lads.

I'm gonna make a plg playlist. Each anon gets 3 songs each so nobody's favourite band is spammed.

>>36533410
Thats kelly starret... Dude knows his stuff, but he didn't take into account that 90% of the world doesnt have his mobility

>>36533419
shoo shoo curry nigger

>>36533416
IPF? You're banned from there.

>>36533425
>Dude knows his stuff
he knows shitall about PL squatting

>>36533435
No the REAL instasync , not the fake instasync that was created by a couple faggots who were banned from the real instasync for talking about video games and being cucked all the time

>>36533449
So ipf..

>>36533446
Time stamp or leave, wanna be tranny

>>36533446
Took my trip off to say I know somebody IRL who looks almost identical to this picture but with thicker eye brows

>>36533382

That pic must be the most awful squat I've ever seen.

>>36533296

You should always shove your knees out... so that they track over your feet.

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>>36533490

>mfw I used to squat like that to prevent forward knee travel at 6'3"
>mfw some kind anon linked the Max Aita video last night
>https://www.youtube.com/watch?v=DrwiddA_8CQ
>mfw squats felt good for the first time in forever today

>>36533514
Great video.

>tfw gym tomorrow
>tfw still don't have a program
It's just liftin innit

>>36533544
>her

>>36533425
If you look around online you can find plenty of stories of people justing themselves with the starret varus squat. People generally can't keep their knees that far out under load if their toes are pointed forward like that anyway. I would say avoid the starret squat

>>36533559
Do 5x5 squats bench and deadlifts.

>>36533559
do sheiko

>>36533580
Ill do what's on my checklist
Isleys Mom

Anime women are superior to real women but anime is cancer.

What do

>>36533485
tis a meme sir
>>36533514
np frenpai. glad others got some useful stuff out of that as well

>>36533617
what's so wrong about cancer?

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>>36533617
fight me

>>36533627
I can get cancer but I can't get an anime gf

>>36533617
>anime women
You mean drawings.
There are no "anime women". They aren't women.

>>36533657
not with that attitude

>>36533647
welcome to the 2D nightmare

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>>36533620

Bless you, brah. Today was the first day that my ass touched the grass. Being that deep in the bottom of the hole, even with a paltry 250 on my back, was terrifying. Keep the knees out. Hip drive. Fuck the air. And it was good.

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>>36533577
dressed one of my mannequins like this

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Game:
Guess the body part
Guess if anime or real

>>36533737
pec/shoulder/delt

dumb anime poster

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>>36533737
Sean's armpit

>>36533737
anime
shoulder

>>36533747
I don't like anime.

Never speak to me or my Tsundre ever again.

>>36532568
Sorry for the super late response.

Yea, I will definitely start doing some hammer curls.

My biceps and arms are kind of ... weird all together.
If I pull heavy onto something with my biceps I get pain in the forearm and biceps, especially when I release my grip and shit like that.

Weird to describe it, but my biceps / arms are pretty easy to trigger some pain in.

Arm wrestling for example kills my arms for like 3 weeks, same kind of pain I get from shitty bench reps.

I just really need to put some heavy weight hammer curls in place and condition these fuckers a little.

>>36533753
it does not make you any less intelligent though

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Kekled a little bit desu

>>36533671
damn sonny. next step is getting good at cutting that depth so you can work with real weights.
Just yesterday I was using some of the notes from that vidja to help a gym friend out who squats way less than he should considering his muscular development and training age

>>36533768
Consider Louise taken care of...

>>36533774
>image search
>cp

wew

>>36533768
lmao

>>36533787
I'm not falling for this again

>>36533755
sounds like bicep tendonitis. also, don't arm wrestle. Literally one of the best ways to hurt yourself for absolutely no reason.
>>36533774
wew
I usually go on luscious for my hentay needs because i'm too dumb for sad panda. any other good sites?

>>36533797
Would you let me hold your gains in my mouth?

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>>36533825
>I usually go on luscious for my hentay needs because i'm too dumb for sad panda.

>>36533829
you can hold my dick in ur mouth

>>36533452
FUCK YOU BENCHBETA YOU CHUBBY LOSER FUCK GO EAT ANOTHER PIZZA YOU OVERWEIGHT FAILURE

>>36533829
My height starts with a 4

>>36533825
I'm sure there's a dozen hentai boards on 4chan. no?

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>>36533768
Is this the girl he punched?

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>>36533844
Deposit pls, uncle anon.

>>36533843
lel
>>36533849
tru but I'm here rn

>>36533825
Yea, maybe I can actually make them kind of more robust by curling, I don't know.
I always thought the idea odd and doubted it would make a difference, but it's worth a try.

How do arm wrestler do it though? How do their arms not die like mine?

And normies also man - had like 2 drunken events where I got talked into beating some normies in it, but none of them ever has issues the day after. Weird.

Deep song about World war 2 lads
https://m.youtube.com/watch?v=d5XJ2GiR6Bo

I didn't know they had aeroplanes back then wow

>>36533866
Holy shit I live near cocoa beach

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>>36533866
why are you saving my pics?

>>36533903
That looks like my girlfriend but with thicker eye brows

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>>36533849
My height starts with a 6

>>36533903
Literally who

>>36533919
Wow that looks like my girlfriend with thicker eye brows

>>36533919
Wow thats my girlfriend but with a penis

>>36533878
I guess just genetics and specific work. If you think about it, arm wrestling is pretty much what everyone in the gym tells you not to do. struggling against a "weight" for an extremely extended period of time (assuming a strong opponent) in a fairly anatomically compromised position.
can't speak for the normies besides maybe they have less accumulated fatigue and can take a burst of maximal effort but your shit is trying to heal and then you just fuck it up more.

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>>36533967
>>36533930
Her name is Yohio

https://m.youtube.com/watch?v=OEZIJDKqNTk

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This song was written for me and Joe
https://m.youtube.com/watch?v=snILjFUkk_A

>>36532513
this is me. adderall makes me feel like a whole human being for once.

>>36533990
Woop wrong link :0

https://m.youtube.com/watch?v=x_xqEAOGKP0

>>36533768
lol

>>36533982
Yea I understand.

Sometimes I think normies can kind of accumulate less strength, percentage wise.
Like, a lot of lifting heavy weights is CNS gains and to learn how to deal with maximal weights, might be that when I arm wrestle I do the same with my biceps, which kills it.

Also, we always do that shit seated, I recently realized that this fucks the arm even more and also takes away a lot of my advantage, making if harder.

>>36532306
is it possible to get into powerlifting with bad knees?

is benching 225 for 5x5 at 145 bw impressive? could i join my uni's powerlifting team?

>>36534071
There are bench only meets (a.k.a real powerlifting)

>>36534076
I don't think I've ever seen anybody squat 2pl8 before. Wow

>>36534071
completely anecdotal
but i had bad knee pain when i was younger, rest seemed to help but took a long time to go away, i also think squats started helping at one point too
dont have knee pain anymore

so yes

>>36534076
trip on rando

>>36533755
When you do the curls, are you keeping your wrists straight? If you curl them inwards you'll get pain. That could either be bicep or wrist flexor tendinitis. If you keep a neutral wrist when doing bicep work and the pain goes away, I'd say that, more likely than not, it's wrist flexor tendinitis. I've had both, and I've had those exact symptoms you've described. If hammer curls don't aggravate the issue, then chances are that it's due to you not keeping your wrist straight in curls.

>>36534076
why are you worrying about impressiveness
no , no it is not , 66kg guys at my local meets are squatting 180-200 kg and thats local so again no but also doesnt matter

>could i join my uni's powerlifting team?
if they will take you it would be a good move

>>36534090
>>36534132
what?

>>36534166
Good pupper

>>36534163
what does squat have to do with anything? i said bench. at 145 bw i also squat 415 and 315 for 3x10

>>36534076
It's breddy good. And yes you could - uni powerlifting teams are generally not very exclusive. The football team could usually beat the powerlifting team at powerlifting kek.

>>36534076
Wtf. I swear this said squat the first time I read it.

>>36534203
That's american football. Not applicable to UK unis.

>>36534209
why the fuck would i think squatting that is impressive

>>36534163
He said benching not squatting. ~125kg squat at 65kg is pretty decent I think (although I can never keep track of what counts as good in those tiny classes)

>>36534199
kek
im blaming him >>36534209 for the mix up

point still stands, why you worrying about impressiveness, like its not the best so i dont know what you want to hear

>>36534162
damn dude, and I thought *I* was the injury king.
>>36534209
we all have our dingus moments fren

>>36533825
nhentai

>>36534076
That's the worst deadlift ever seen at your weight

>>36534162
I never actually curl, that's the thing.

The random pain I described was with random movements throughout the day.

I think years ago when I lifted random shit I remember feeling this weird pain for the first time - I curls with an EZ bar and when I was done with the set and let go of my grip it would burn and ache like hell in my bis.

Same thing still nowadays, when I pull onto something immobile, say a handle plugged into a wall, I have to let go of it very slowly after having applied pressure.

Also, arms never really feel good either, the moment I really pull onto something with my biceps they start feeling uncomfortable and nasty.

All this shit I really never care about, assumed it's normal that trying to pull hard with the biceps hurts.
It's just that little shitty muscle that keeps giving me issues in the benchpress, I assume its brachioradialis.

>>36534076
My little sister shrugs more than that

>>36534238
oddly enough i wanted to hear discussion about my ability to lift in a powerlifting thread
what i got was an illiterate retard
thanks

>>36534242
Kek not likely. I think Caladan is, and then I'm probably next desu.

>>36534235
>125kg squat at 65kg is pretty decent I think
it really isnt tho

>>36534262
Never speak to me or anon ever again

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There's a mother fucking benis in my trip code

>>36534262
>is x impressive?
>i wanted to hear discussion about my ability to lift
no you didnt Tbh
>>36534276
thanks for having my back lad

>>36534298
I'm not seeing it

I'm at lmao3pl8 diddy for reps but my squat is barely past 2pl8.

I alternate DL/squat on SS since I'm too exhausted after squatting to PR on my deadlift. Is this a bad idea and should I squat everyday instead, as my squat seems a tad low, especially since my bench is 185.

>>36534259
If it's aggravated during bench, I'd recommend getting a video from the side. You could be letting your elbows get out in front of the bar, which could also mess with your wrist flexors. If you haven't done hammer curls, I'd definitely say give them a try. Start relatively light though. Also, ice and some sort of anti inflammatory help. Stay away from anything that aggravates it. Seriously, I didn't and it fucking took months for that bullshit to go away.

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Bodorio, I hope you're doing well before competition.

>>36534321
Hi haack did you come from the reddit AMA?

>>36534327
I made that image

>>36534344
What's this meme with everyone taking credit for my hard work?

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I made this. You'll never see this image from anyone else. This is unique.

>>36534325
Yea, I understand.

I'm actually fairly certain I know why it happens - it's when my elbows are infront of the bar, so my arm gets squeezed backwards by the weight.

But you see, when working with >90% weights this sometimes happens in a very slight manner, just a little bit off with the bar and my elbows aren't perfectly centered under the bar anymore.

And I really don't want this shit to start hurting again just because of such small missgrooving.

And yea, I guess I will be trying to kind of strengthening them with hammer curls, but I'm sceptical.
So long, ibu and easy weights!

>>36534275
Lol fuck now I meant to type bench and typed squat.

>>36534344
>Hi haack did you come from the reddit AMA?
Yes someone linked me to it during that, I've been browsing periodically since
Doubt I'm going to stay for long since the tranny posting was pretty weird

>>36534387
If I could make this image that I made better I'd use the blur tool to smooth the edges of phill head and the bear.

>>36532618
>perhaps dear anon, the fault is not in our stars, but in ourselves, that we are weaklings

>>36534399
>implying Haack would ever come here

>>36534399
Hey. I linked you :)
It's not usually like this I promise. Please can you stay and bully Isley?

At least keep in touch.

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>>36534399
How do you feel about Sean?

He's a little stronger than you, but you'll have to take his word for it.

>>36534399
>Not enjoying delicious tranny cock

>>36534262
You already got your answer you mongoloid. The bench is pretty good but not excellent. And you should join the club - it's not going to be like a d1 track team or something ffs

>>36534425
Are you really Ray Williams? Is there a way to verify accounts here like in Reddit? Are you verified here?

>>36534407
>>36534425
>>36534387
Guess I'm done making shoops then.

>>36534464
Leave it to the professionals kid, I'll take it from here

Just tried to have a wank and I couldn't really make any progress and gave up after 15 minutes. My volume isn't even that high :(

>>36534457
I'm not Ray Williams. The strongest poster we have here is Phillip Lïndstrom.
I believe his stats are on our website at the top
http://powerliftinggeneral.com
They may be a little dated.

I do believe you're John Haack and it would be amazing if we could actually have a non man child power lifter in here.

I'm dino btw

>>36534457
>implying haack isn't too much of a normie to ever come here.

At least I'll always be taller than him. And richer.

>>36534394
Just gotta force yourself to keep form no matter what. I know it's difficult, but if you really focus on it, I'm sure you'll get it. And when I had the pain you're describing, the only type of curl I could do completely pain free was the hammer curl. I had those issues for like 2-3 months, maybe even longer.

>>36534481
>>36534457
I forgot to mention his online alias is "Bodorio". He's the second best power lifter in Sweden perhaps? Possibly 3rd.

>>36534485
He said in his reedit AMA that he went on here

>>36534485
>>36534421

Does someone have the john haack screenshot of 4chan from his snapchat story
I seen it on his snapchat story, it was also posted here

>>36534481
Jesus Christ you fucking retard cuck

File: SUFFOCATION, NO BREATHING.webm (3MB, 854x480px) Image search: [Google]

3MB, 854x480px

CUT MY LIFE INTO PIECES

THIS IS MY LAST RESORT

>>36534516
never reply to me or haack ever again

>>36534499
Yea, I guess. I just wish it would be a little more forgiving and robust, you know.

Well, I godda go to sleep - thanks for the discussion!

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If this place is going to get famous, sign me up to suck some cock

>>36534523
Shut the fuck up because John Haack is here

>>36534545
DON'T GIVE A FUCK IF I CUT MY ARM BLEEDING

>>36534523
do you play basketball?

>>36534523
For some reason this looks like you did the set slowly and sped up the footage

>>36534557
SUFFOCATION

NO BREATHING

>>36534557
JOHN HAACK IS HERE

>>36534572
CUT MY STEAK INTO PIECES

THIS IS MY KNIFE AND FORK

>>36534575
literally who?

>>36534584
JONATHAN HAACK ALL TIME IPF WORLD CHAMPION

>>36534560
and my last two slow squats looks like I did it fast and slowed the footage down lol

nah this is real time

>>36534559
uhhh

no?

>>36534575
say didn't he just squat 650 and bench 450

>>36534597
Sure anon, we all totally believe you. It's definitely John haack and not a made up character. Happy?

>>36534597
keep on dreaming bud

>>36534533
I understand the feeling well, with how often I hurt myself. Sleep well friend!

>>36534603
didn't he just squat 650 and bench 450

>>36534603
>uhhh
>
>no?
then stop dribbling the barbell

>>36534609
https://www.reddit.com/r/powerlifting/comments/49cqk6/ama_with_john_haack/d0r1muf

This was the post that linked him to this thread. He confirmed he saw the post and has been on 4chan by responding.

The link was deleted by nazi mods

>>36534597
YOU MEAN GIBBS??
GIBBS IS HERE?

>>36534647
A L L
L
L

T I M E
I
M
E

Debating GF-ing a powerlifting negress I know. On the one hand, she's pretty attractive and it's nice to have shared interests. On the other hand I'm concerned that our kids would have low IQs/ levels of educational achievement because they're black.

@JohnHaack181 if you post a picture of yourself with your trip code written on your hand then I'll cut off my finger and post pictures

>>36534665
I don't want you cutting any fingers off haha

Perhaps this is not powerlifting related but hopefully you can help me. I'm doing Lyle's generic bulking like this ABxABxx. The problem is that some weeks I can go 4x times and other weeks I can't. Would be better to adapt to a AxBxAxx every week or intercalate between 4 times and 3 times whenever I can. Also would it be better to always go let's say Monday Wedsnday Friday instead of some weeks Tuesday Thursday Saturday (in a 3 times a week, in a 4 always having the day off in the middle but changing the actual days)
I hope I was clear. Thanks!

>>36534664
>girl looks at you
>picture life together
me too anon me too

>>36534669
You're a big guy

>>36534618
hey, didn't he just bench 450 and squat 650?

>>36534626
how about, I do whatever the fuck I want : ^)

>AMRAPs only count if you do things strict and honorably

yeah, nah. its an arbitrary shit show any ways kek

>>36534669
I will do anything to keep you posting here.

>>36534685
who squatted and benched 650/450 respectively?

>>36534685
Call Isley right now and tell him john haack is posting

>>36534685
No I heard he squatted 650 and benched 450

>>36534685
https://www.youtube.com/watch?v=mMT9uRaMTgY

>>36534669
Please speak to >>36534685 about squats

>>36534679
Imo it would be smart to switch to something designed for 3 days and if you have an extra day use it for upper body fluff and/or cardio.

Alternating between MWF and TTS probably won't make any difference desu

>>36534737
Does norsefat !!FzJtFo0j4ph have a question?

>>36534722
Wait a minute... That's John haack?

>>36534717
dude I think hon jaack benched 650 and squated 450

>>36534751
no

but i would like you two to stop impersonating my good friend, john hink

>>36534762
That's actually john haack dude

>>36534758
yeah theres a lot of misinformation going around here
he squatted 650 and benched 450

>>36534805
Are you sure he did not bench 650 and deadlift 450?

>>36534717
I think it was some chap named jan haackentuyven or something. Dutch maybe?

damn after watching that Aita supertraining vidja I really wanna do belt-squats/hip-squats or whatever. I'm afraid they'll fuck my shit if I add them to sheiko tho ;-;

>>36534821
no check the video again
>>36534722
he squatted 650 and benched 450

Guys it's not the real jern heickle you can stop getting so excited

It's actually john haack posting and none of you are taking advantage of it?

Haack can you help me with my program? :C

>>36534849
why is he trying to sit down with 650lbs on his back?

>>36534865
Of course it's not actually John haack. Good lifters don't want to post here.

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>>36534722
Why did he put 650lbs on his back and sit down? I didn't think he'd get back up.

>>36534821
I heard he deadlifted 560 and squatted 540

>>36534866
dont make us go back to r/powerlifting you little shit
we only came here because one of you begged us to give it a chance

>>36534879
I asked him a question only john haack would know and he responded with more detail than I had asked.

>>36534751
Haack can you post something on your instagram or snap chat to prove it?

Like just take a picture of your hat and that's it. That way nobody outside of us will know.

Why is it I can do 4x5 with my deadlift %80 but only 4 reps max with my bench %80?

>>36534906
rude

>>36534908
Oh really? And what question would that be?

>>36534924
they work different muscle groupings you dipshit

>>36534934
See
>>36534344
Then
>>36534399

>>36534924
Muscle fiber type ratio?

Why come I can do 82%x10 breddy comfortably on squat but can't even come close on bench?

Would this work?

Monday
3x10 OHP - use Friday's new max
Wednesday
2x10 OHP

Friday
1x10 OHP - add 2.5kg for new max

>>36534924
I'm similar but can do more reps across both. Something in the nature of dl makes it easier to rep out. Probably partially because you get a little stretch reflex or at least a better positioning on your second rep relative to your first

>>36534071

Yes, just do lowbar squats.

>>36534977
No. You'll die.

>>36535014
no ;-;

>>36534953
Oh yeah, that totally proves it.

>>36534682

KEK this so much

>>36534977

>10 reps

Doubt it familia.

If I bench and OHP 3x a week each will I not need tricep accessories?

Right now it's

Bench press
Overhead press

Bench press
Overhead press

Bench press
Overhead press

Perhaps it should be

Bench press
Triceps

Bench press
Overhead press

Bench press
Triceps

I don't know.

GUYS I CAME AS QUICK AS I COuld!
I heard jimjim hiklefus was posting here

>>36535059
Depends on what you're doing each day.

>>36535077
What do you need to know?

Ideally I'd like something like this:

Bench press
Triceps
Lateral raises (above head)

Bench press
Overhead press

Bench press
Triceps
Lateral raises

However I'm not sure if I can progress OHP well this way. I need to bench press 3x a week but now I'm stumped on how to program OHP.

I've never done any other program than SS so I don't know where to begin

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>>36532513
you need to get on a lvl5 acid/shrooms/Xpsychedelic trip and either come back as a new and awesome human being or straight to the looney bin

no way around, you are too much of a fag already

>>36535114
I mean what program are you doing?

Do I look autistic sumoing at the gym

>>36535143
Get the fuck out of my thread boardshorts you fucking degenerate

>>36535158
Greg nuckols 3 day novice bench program

>>36535163
25% of the time I sumo I get girls complementing my butt

on 3 separate occasions I actually had a girl slapping my butt after a set (i didnt even know them kek, and damn were they hot)

>>36535143
this
>>36535163
you do anyway

>>36535163
if you're weak

>>36535163
>Do I look autistic sumoing
Yes.

Powerlifting is autistic. It is not the norm.

Normies don't "get" sports specific training. They think olympic athletes do tons of crunches and jogging.

>>36535178
I'm still a bit of a newbie to sumoing

I go at like 6AM because I think I look autistic as fuck and there's not a lot of people there at 6AM

>>36535187
if you have gigantic legs/ass and strong as fuck go at a busy time near girls and they will guarantee 25% of the time compliment you on something

I also probably have a 9.5/10 face

>>36535177
You only need to do extra tricep work if they're a weakness. As far as OHP goes, idk. Nuckols says not to add anything extra to these programs, but I'd slowly add in one thing at a time. So maybe only OHP 1x a week on whatever day is easiest for you. I'd just focus on bench for now though

>>36535233
Admittedly I want to do triceps because I'm self conscious of their size. I hate small triceps and mine have been particularly bad so I want to improve them.

>>36535178
Trip on alex

>>36535253
post pics

>>36535206

M-Marcel?

>>36535259
I weigh 83kg and have like 14" arms

>>36535264
I lift in a homegym you ignorant imbecile

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>>36535253
You can add in tricep isolation exercises if you want. Here's what the pdf says.

>>36535268
Post pics

switching to sumo do to lower back injury how much % of 1rm should i expect to pull if i have never done the moment for more than 65%

>>36535284
Alright. That's helpful.

>>36535289
I wish I could but I'm in bed :)

>>36535274
It's Saturday night.
Why aren't you out pounding young, supple balloon knots?

I just did. It was... fine. It's the principle.

>>36535298
post pics

>>36535294

So I had exactly this happen to me, and it takes a bit to figure it all out, but you should be able to pull your old 1rm in a couple weeks or so.

>>36535310
ever occurred to you that maybe just mmaybe it was due to the FUCKING BELT you bought at the same time

>>36535310
i was about to pull 550 but i injured my low back now i can't do even 500 for one so i switched to sumo and i feel no pain at all.
Do you know of a good tutorial on how to do it? cues and stuff?

>>36533162
The other guy is right anon, your stance is too wide. Find a stance that you can comfortably squat down, keeping your knee in between your big toe and second toe as a point of reference.

>>36535322
>>36535322

I had two sessions before the belt.

>>36535334

Yeah m8: https://www.youtube.com/watch?v=IePuEo9qwLE&feature=youtu.be

>>36535310
>>36535322
the chancellor of all things lifting does bring up a valid point

>>36535344
>I had two sessions before the belt.

so in other words when you put the mask on I mean belt on, you immediately PR'd

but no no, thats completely coincidental right?

>>36535347
Child changes oil.

Fuck off benchie.

>>36535347
get this piece of shit jagshit off my fucking imageboard, how the fuck is this car manufacturer still around, what kind of a moron would buy one of these
>britcuck engineering

I like to get my fucking fade on

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Sean is in every fucking thread on /fit/.

>muh genetics
>muh fuck off and die
>muh ben 'n jerrys
>muh germans in wwii
>muh imaginary wilks

End it seen. It's over. You're at maximum spergtard. Just end it.

>>36535359
>so in other words when you put the mask on I mean belt on, you immediately PR'd

No, I had hit my old training pulls for 405 before. The belt helps for sure, but I think figuring out the sumo helped more.

>>36535444
unless youre retarded a well broken in belt should add like ~50lbs to your deadlift

>>36535451

Who knows, maybe it has

Cause you don't know what I pull anymore

But I hit 405 for an easy five before the belt.

>>36535451
What are your lifts, sir?

Would you share?

>>36535451
>add like ~50lbs
'no'

>>36535470
405lbs? who gives a fucking shit, i could rep that shit for 30 and throw it through the roof

now tell me, did the belt add anything to your total or do you actually think it was do to your sumo

>>36535483
Sorry I was speaking anecdotally of course

~10% is a better figure

so like 30lbs for you KEK

just lost a hour lads wew

>>36535481
squat: more than you
bench: more than you
deadlift: a lot more than you

kek
any other questions?

>>36534362
>What's this meme with everyone taking credit for my hard work?
oh sweet summer child

>>36535510
wheres the truth to all the lies

>>36535519
hard night getting hammered off chamolian tea? LOLL just kidding loser

>>36535511
>any other questions?
if i may just jump in on this opportunity

why do you post in a powerlifting thread when you have no interest in competing in powerliftig and hold such a low opinion of it?
thanks for your time