cardio only thread

>>36531529
well

>>36531529
Semi-pro bicycle road racer here,
'Cardio' is my 6-day-a-week second job.

>>36531529
Name plz

>>36532297
Alexis Texas.
Son, prepare yourself.

>>36531529
isnt daily cardio bad?

how much protein / day are you taking?

>>36532297
How the fuck can someone not know that? You underage or what son?

>>36532589
I don't really know many pornstars or I forget their name sometimes lel

>>36532571
>isnt daily cardio bad?
Moron.

>>36532676
running daily is bad your knees senpai

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>>36532297
>not knowing alexis texas
>>36532571
>daily cardio is bad
Medical studies show NOT doing daily cardio is bad. Protein no idea never measured it I eat meat in every meal though and nuts so I'm probably at or over the requirements.
>>36532641
Some of them make more of an impression then others. pic related for instance.

>>36532687
>all cardio involves high impact on the legs
No. Swimming for example.

>>36532641
>Reply
i think its alexis texas.

>>36532687
>running
I walk daily off term and during term I use the crossfit machine and do some walking as well. I'm doing daily cardio till I get lean then I'll start lifting again.
>>36532699
I also eat fish. My diet is high protein never bothered to measure out the exact number of grams.

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>>36532297
Jesus Christ,.....how this can be possible?

>>36532719
Maybe he just faps to JAV's or something.

>>36532699
shame she quit.

>>36532731
>quit
when did that happen? I like her bukkake vids makes me diamonds.

>>36532743
i don't know when it happened, oil overload was my fav.

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>>36532760
I'll have to check that later.
Gianna was one of the few Burgerland p0rnstars who could get me diamonds. I usually have to get wierd jap stuff.

King gooby is daily cardio mode.
(So much for "cardio kills gains.")
Don't do HIIT unless you are already a trained cardio athlete, it harms recovery in untrained individuals.

>>36532870
This. I also only do walking and crossfit

>>36531529
I do HIIT followed by 100 push-ups once a week. i also jump rope and shadowbox for a half hour once a week. i will start with 10 minutes of jump roping and then switch between 5 min of shadowboxing and 5 minutes of jump rope.

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>>36533242
Nice. I'm honestly thinking of just doing daily cardio forever, got good bone structure, decent gains nothing impressive by fit standards but good enough for Normie's. I think I might just get lean and stay like that. Grills don't even seem to care about much muscle and frankly I prefer cardio.
>inb4 lifting for grills

>>36531900
bet you've been dying to find a thread to say this, haven't you

>>36533510
Caring about some cyclist. Work on those mental gains bro.

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Hey /fit/, swolefat man here. I'm stronk but portly, and I gotta shed some fat. What cardio do you guys think would be good for fat loss and general health?

>>36535612
Crossfit every single day
Or walking but that is less effective.
Transitioning fatty here

>>36535612
Also
>I want to put my face between those asscheeks then plow till I'm dry

>>36531529
I do HIIT daily or will swim/stairmaster steady state in lieu of HIIT
You'll be fine. You're cutting. You won't lose muscle or strength nearly as much as the broscience on this sub says

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>>36531529
Goddamn