How do i into pre alimony bendan

unfuck your shit

unfuck your shit up

Wait is that George of the jungle? I used to think he was so fucking huge. Goddamnit /fit/ you've ruined me

fuck this guy makes me so sad :(

>>36525333
He was in pretty good shape, the tan, lighting and oil made him look better for the cameras.

>>36525308
unfuck your shit up x3
swing from rope x5

>>36525308
kek

Watch out for that tree 1xF

>bendan

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JUST

FUCK ME UP

ALIMONY ALIMONY

YOU ARE FINISHED WITH MEEEE

>>36525423
kek

Wide hips general?

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JUST

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Bump
Really though I have pretty shitty genetics plus skinnyfat, what kind of routine/exercises should I do to look like that?
(I'm 6'1" 65kg and don't pay alimony)

>>36526933
>don't pay alimony
You will

>>36525308


He's so hungry and miserable god damn I can feel it

>>36526933
That's sasquatch mode.

>>36527073
What makes you say that? Body hair?

>>36525333
This.

> these spagheti arms

Now I understand why some people find me muscular

>>36526933
no you dont have shitty genetics faggot you just didn't touch a weight/sport in your life and have a shitty diet

you're like hamplanets blaming their genetics on their weight when they gorge on pizzas everyday

>>36527106
I do kinda have mild gyno and wide hips, also really skinny wrists,
Either way any advice on routine?
I used to play football as a kid, but you're right I stopped when I was 14 and nothing but PlayStation til I was 18, 20 now

>>36527132
you dont have wide hips, the reason your hips look wide is because your upper back and shoulders aren't developed. Your hips will look smaller when your upper body gets wider since it's all about proportions. Basically everyone that's skinnyfat looks like he has wide hips. Also you prolly dont have gyno, you just have fat above your pecs.

Routine depends on how often you wanna go to the gym basically, 3 times a week fullbody workouts are great, 4 times a week I like upper/lower, 5 times a week phat is pretty great and 6 times a week PPL (which is probably the best routine to reach your goals but it doesnt matter as much as consistency and diet)

Go the the bodybuilding subreddit (/r/bodybuilding), read the wiki and your questions will be answered. If you have any not absolutely generic questions go for it

>>36525308
It's a picture from Encino Man, so obviously you just need to follow the caveman diet...

>>36525476
EX GON TAKE IT FROM YA

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>the JUST picture is the first thing to come up when you google his name
/tv/ did a great job "saving" him