Weight loss

>+10
>loss

Damm

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>>36525093
>advocare

>>36525107
more like avocadocare

>>36525107
read that as avocado

now all op needs to do is paint him(her?)self green and roll around on the floor

>>36525093
mirin the forever bulk breh

>>36525130
you gonna give 'im a spanking?

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Might as well, before pic is around a month or 5 weeks ago, 3 of those weeks were cheated though so in total maybe two week progress

fatlifts?

50%bf to 41%

>>36525150
Only if he's disobedient.

>>36525114
>more like avocadocare

sides

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>>36525165

Stair master and keep up normal routine you'll be in great shape dude. Start doing a sport if possible.

>>36525165
nice man keep it up

ITT "permabulk"ers

This is the most no-progress having progress thread ever.

>I gained 10 lbs.
&
>No weight listed but I didn't eat like complete shit for 2 of the last 5 weeks

I'm fucking dying over here, can more delusional fat people post pics of themselves weighing roughly the same as they did 2-6 months ago?

I hope you're over 7'

>>36525477
"cultivating mass"

Ditch the fucking gloves, bro.

>>36525093
you should not be wearing a tank top. No one wants to see your rolls

/fit/ is the stupidest fucking board. It isn't even a board anymore, it's a subreddit. All of you stupid faggots need to go back.

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>>36525114
>avocadocare

>>36525093
Why would you bother. Once you lose the weight your skin is going to be so saggy you will look like an even bigger freak.

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Itt: fps and cbt

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Left age 19
Right, 22 from a few months ago

Im still short and ugly, but at least Im not as fat

>>36527693
Also, Went from 217lb to 145 in three years with very inconsistent weight loss.

Almost all cardio and better diet without watching calories for most of it.
Currently doing cardio/bodyweight exercise with light dumbell workouts on occasion because I cant afford a gym

>>36525100
Well of course he recomped bodyfat to muscle, which weighs mroe than fat. Can't you see the improved definition?

Sick gains bro, keep on this path and you'll soon be slaying supermodel-tier pussy. Don't listen to the naysayers on this board who don't even lift and even do fucking cardio. We're all gonna make it.

>>36527693
I take it was a drawing, not a tattoo?

>>36525165
You made some sick angle mastery gains there

>>36525093
keep at it man, that's the hard part

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>>36527786
Friend drew a yugioh monster on my arm.

>>36527798
I can try to match the angle if you want

>>36525582
Mac plz go

>>36525165

how on earth do people end up like this?

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>>36525165
you look underage onii-chan

>>36525165
MODS

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Might as well, I can't see or feel any difference myself.

>>36528560

Not trying to be a dick, but 5kg is most likely shit and water weight.

>>36527693
What are you flexing

>>36525575
Im not that big but im pretty tall. Im 5'8

>>36528603
I didn't come here to get ridiculed by you you fucking nigger

I havent taken any pics but i've gone from 345 (in January) and down to 303 this morning.

345 wasn't a real weight as I ate like shit after a bump in my test dosage for a month or two. I'm working my ass off to hit 2XX on the scale by tuesday.

I'm 6'4 so I want to get around 240 lbs just to see what I look like, that's my goal right now. If I still look like garbage ill drop more weight.

>>36528603
I came from 128kg but I've only started taking pics from 123kg

>>36528722
Youre very angry for a DYEL lardmoon

The anon is probably right. Cut at like 1500-2000 kcal bruh. At that weight it shpuld strip off.

>>36528932
>>36528722
That wasn't me

>>36528697
>pretty tall
>5'8
How are people not shitting on you?

>>36528936
Apologies

>>36529071
What did i do?

>>36525093
you take up less space than before

keep going

>>36529079
Fuck you.

>>36525457
Is that Daisy Ridley?

>>36529220
No it's Ricardo Panini

>>36525093
how do people let themselves get this fat

>>36525093
Look an I ken harbor christian muktilevelmmarketing mass gainer Ian irking

>>36529071
Because you're the only one stupid enough to fall for obvious bait

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>>36527805
Fucking Articuno rip off

>>36525528
hahahahahahahah

>cutting again after my bulk
>lost 2kg pretty much instantly, maybe water weight
>stuck at 92kg for 2 weeks
>dropped calories from 2200 to 2000, cleaned up diet, increased protein and added more veggies
>body goes fucking nuts, always almost unbearably hungry, especially when going to bed

send help

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keep it up you fatfucks :3

I don't have any pics, but i was weighed at the doctors to be 114kg at 5'11 in december, so i started lifting again (after a years break due to an unrelated condition that i won't get into but in retrospect wasn't serious enough to quit lifting desu) and weighed myself a month ago to find i was 118.2 KG. FUCK.
So i started keeping a food diary, counting calories and cutting about -1000 with a TDEE of around 3100. i weighed myself yesterday to find i am now 113KG and although my lifts have stalled they haven't gone down at all (yet, touch wood) i'm very pleased with this progress and just wanted to share.
Also, to any fellow fatties out there i wan't to say that keeping a food diary and calorie counting has been an immense help in changing my perception of what a "normal" amount of food really was and changing my diet accordingly.

Thanks /fit/

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>>36525093
here are my face gains

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>>36525093
8 months

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>tfw been sitting at around 205-210lbs the past week, down from 350 at my all time heaviest about two years ago
>tfw 5-10lbs away from being under 200lbs
>for the first time since elementary school
>tfw despite that, I still feel as fat as ever
>fatter even, because my idea of what an average, /fit/ human bean is supposed to look like has shifted dramatically

I want to get off mr. /fit/'s wild ride

>>36530257
didnt really gain anything, just lost fat. still good though! now start lifting, you fuck.

>>36530305
post numbers you idiot

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>>36525114

>>36530257
Are you literally underaged?

You look like a 16 year old faggot.

Damn kids, with their ipads and their yoloswag.....in my day we knew how to dress! None of this peacocking bullshit, just jeans and a tshirt!

Get off my lawn.

No picture but..
>Start
292

>Current
221

>Goal
200

6'3"

>>36530576
i'm 19 but okay

>>36530505
someones jealous

post pic, faggot

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>>36530709
i'm jealous because i said you lost weight?

okay

>>36528631

His thoughts

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>>36530733
nah, you're jealous cause you salty

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>>36530766
ok

>>36530709
>>36530766
>look everyone im projecting.jpg

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>>36525093
>fat as fuck still wearing tank top to the gym
how based

>>36530337
It doesnt get better, everyone says im huge but i feel fat

"Dude you should be a cop look how big you are"
"Dude do you do mma"
"Son are you on steroids"

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6`5 tall

about 225 today

>>36530505
>post numbers you idiot

this is a universal sign of manlets, if they dont post numbers and make pictures at weird angles you cant guess their size.

If he posts his weight you can guess from his physique+weight how small they are

WHEN
H
E
N

WILL
I
L
L

YOU
O
U

LEARN
E
A
R
N

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>>36530895
>225
>latest photo is 333

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>>36530895

>>36530895
Killin it bro, you're gonna look like a berserker when you make it

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>>36530924
325

>>36530911
not a manlet, just embarassing numbers
6'0'
155 bench
175 lbs
2pl8 squat
2.5pl8 deadlift

>>36525214
seconding

tell us your current lifts

>>36530943
Lift for fuck sake

>>36531169
fuck off. there's no point to lifting unless youre on roids and im not doing that. i look fine.

>>36530943

Ur gonna have trouble maintaining your cut in prison, Chumlee

>>36525165
Thems some perky mounds

>>36525093
Keep going. See you in a year.

>>36531528
not sure if bait, but that's a retarded thing to say

>>36531720
how? there is literally no point in trying to build a good looking body naturally. it takes 1 month of roiding and not lifting at all to match the body of a natty who has been lifting for 5 years.

>>36531756
never gonna make it confirmed

>>36530943
Keep it up m8, I'm on the same journey as you. We're all gonna make it.

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every weight loss thread until you like it

>>36525165

>fat privilege is having entire weeks to justify cheat behaviors

>>36532100
this is the first time ive ever seen someone that looks better with glasses on

great job though man, get to a real nice and low bf% and you'll look much better.

>>36530895
Fucking nice man

>>36530947
What this guy said. Incoming Viking

Went from 230 early January to 202 this morning. Goal is probably around 170 (I'm 6'1) but every 10 pounds is good motivation.

>>36532466
Checked. Weight loss is easier when you work in 10 lb increments. I dont look at it like I need to lose 50lbs of weight. I need to lose 10. When I step on that scaled and I've reached my -10lb goal, I feel good. Then I say I need to lose 10 again and again. It helps.

All of you fat asses should just kill your self no amount of "muscle" will make you look good. Congrats your shitty habits early on will forever be the reason you look like shit.

>>36533584

>no amount of "muscle" will make you look good

Dude who started at 430, currently 284. You're right - but I FEEL good. That's what's important - that I can take the stairs without being winded, that I can jog without wanting to die, that I have the self control to turn down cake and doughnuts. That's worth more than looks ever will be.

>>36533630

cheers fatty, keep up the good work

>>36533584

>ranting on others on an anonymous board
I don't even need to point out the obvious.

Holy fucking shit you're carry the same weight that I deadlift. holy fuck how can your bones take this weight? fat fucks are a mystery

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>>36528722
dont ever respond to me or my son again unless you have something to contribute to the thread.

>>36528560
i see a bit of change, keep going!

>>36525165
Keep up the good job m8, you're gonna make it

>>36530305
Nice m8, very nice

>>36532100
Before:

Happy
Confident
Outgoing

After:
JUST end it please
Serial killer look
Lost all hope
WAKE ME UP

>>36530943
Awesome my friend! keep going, you're doing great

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>>36533971
>Before:
>Happy
>Confident
>Outgoing

The toppest of keks.

>>36530591
same bro, not my current weight but start and goal on point.

>>36532128
its the forehead.

>>36530257
why does every kid who loses weight start wearing faggy hats?

>>36534670
Because we all want to be Chads on the inside

>>36530671
>but okay

definitely something a 19 yr old would say

>>36533584
>trust me, I started lurking /fit/ 3 weeks ago!

>>36528767
6'2 205 pounds 14 months lifting still look fat. Cutting to 190. At 6'4 you should probably aim 210ish

>>36528560

>making it
>being below two thousand kilograms

pick one

>>36528697
>pretty tall
>5'8"
Don't ever talk to me or my sides ever again.

>>36530305
>>36530709
>>36530766
reeks of underage.