If I ate at maintenance, and didn't lift (but stayed active)

>>36521418
yes, big time, unless you're on steroids.

I stopped lifting for 3 months and my muscles just melted away. It took a full intense month to get back to where I was

I doubt your 1 rep maxes could become any lower

>>36521487
Shots fired

If you ate at maintence but lifted and in took enough protein and nutrients would you gain muscle and lose your fat

>>36521418
Obviously you fucking retard

>>36521418
Shit starts to go backwards after 3 days of not exercising. Not majorly at first but it picks up pace pretty quick

>>36522475
No not really it's called maintenance for a reason

>>36522475
Yes but not much of either. You can alternate cutting and bulking every few weeks and get a recomp

>>36522475
>>36524653
Probably best to find out your true tdee by measuring for two weeks or so and then alternate +-300kcal weeks for a slow and steady recomp