Redpill me on post-workout recovery.

Useless. Just eat a protein rich meal

post workout recovery = a big meal

It's important to get the proper amino acids into your system. Just buy some BCAAs or something.
>inb4 a bunch of faggots insist a Big Mac is good enough
No, just a simple meal won't cut it.

S H I L L I N G S T O N shillllllllllll

>>36521360
"food" has the proper amino acids, please stop shilling for supplements

>>36521408
How sad.

>>36521435
what is sad, newfriend?

>>36521336
>>36521349
>>36521408
>these are the people giving you lifting advice
Top kek

>>36521490
You.

>>36521360
Bcaas don't do shit. Eat real food.

File: Screenshot_2016-03-25-17-55-08.png (426KB, 720x1280px) Image search: [Google]

426KB, 720x1280px

You guys are either a fucking joke or bad trolls. You can find amino acid content on any food by googling it.

Bcaa supplements don't feature "super dope/unique/based amino acids" that aren't found in normal food

>>36521579
Y so mad though? haha I just asked a question.