Summer cut?

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>>36512070
5'11
126 lbs
Shredded
If i go by your logic i can say the jews in the camps were also shredded to death
>>36512070

>>36512070
looks like you need to lose 10 lbs to consider yourself "shredded." I'd put you at 17% bf.

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>>36512070
>shredded
you look like a stroke in a landscape

>>36512070
THANK YOU SKELETON

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A-a am I doing it wrong? I thought the qt 3.14's liked guys who are ottermode.

>>36512149
Ottermode, not gulag prisoner mode

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The door is over there, pls leave

Hope you ain't livin in a windy city

I read you can only gain 10 lbs muscle a year naturally. I've been lifting a year, went from 5 foot 10 118 lbs to 5 foot 11 126 lbs. Did i do something wrong?

>>36512202
>10 lbs muscle a year naturally

I train since 6 weeks (again) after a pause of 7 month.
Gained 7 kg in those 6 weeks, most of that muscle

>>36512202

That would depend on your genetics, age, diet, height, skeletal build, etc.

Is that a pussy on your chest?..

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>shredded
Thanks Anon, I needed that laugh.
By the way, you look like a fuckboy/twink. It's not at all aesthetic.

>>36512070
bahaha
>5'11
>126
>shredded

toppest kek

>>36512202
You gain both muscle AND fat when you're eating at a surplus. Since you're new to lifting, you probably trained and ate sub optimally. Under good conditions, you could easily gain 10lbs of muscle and 5lbs of fat in a year.