Your most painful lift. >wall slides

Seems xtreme brah

>>36506981
Dumbell Anal Shrugs.

>>36506981
wat muscle does this work?

>>36506981
Lateral raises.

Bulgarian squats, also fav exercise.

>>36507609
shoulders
scapular stability

helps with posture and shoulder mobility

The trick is to try and keep your elbows against the wall as you slide your hands up

There is not a more painful exercise

>>36507583
try it and find out, see above

>>36506981
What's that for? You have shoulder issues?

>>36506981
>painful lift
>lift
>wall slides

wat? since when are wall slides a lift? It's a pose or motion, at best.

File: Wall-Slide.jpg (3MB, 2048x1536px) Image search: [Google]

3MB, 2048x1536px

>>36507656
shoulder mobility

>>36507660
>implying gravity doesn't count

>>36507609
None

Leg extensions. I don't know why but these burn way more than any other lift for me.

>>36508436
Me too man. They actually hurt me though which is probably no good

File: bulgarian_split_squat-the-30-best-legs-exercises-of-all-time.jpg (19KB, 594x514px) Image search: [Google]

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Bulgarian split squat