How good is spinach for gains?

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Yes

literally tren if youre popeye

>>36501634
nice slab of cancer you've got there

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Yes

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>>36501682

Oh

Pretty nasty out of the can imo but the baby spinach is tasty.

>>36501706
yeah.

>>36501711
who the fuck buys it out of a can

>>36501893
baby boomers

>>36501634
Looks scrump diddly umptipus
Cook it yourself?

>>36502016

yep

Thanks

Easy as fuck considering i dont care if it's well done or mediun, im always satisfied when i grill my steak

>>36501610
Like any other vegetable, they're great if you eat a ton of lean meat and don't want to spend hours sitting on the toilet feeling like you're trying to pass a brick.

>>36501610
IF YOU ONLY LISTEN TO ONE POST IN THIS WHOLE THREAD, LISTEN TO MINE.

SPINACH IS ALMOST 50% PROTEIN BY WEIGHT. YEAH IT'S HALF PROTEIN. GOOGLE IT.

SPINACH SALAD WITH A DROP OF OLIVE OIL AND LEMON IS LITERALLY GOD TIER

>>36502904
yeah, by RATIO it's protein content is good, but that's misleading since 30g, or a cup, only has around 7 calories total. It's not a good source of protein unless you're eating like, 50 cups of it.

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2

>>36502960
:( thought i found something cheaper than fucking protein powder