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how do i achieve this body what type of workouts and diet?

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how do i achieve this body what type of workouts and diet?
>>
tire rolls and rope holds
>>
>>36499781
kek
>>
>>36499764
reading the sticky 5x5
not being a newfag 1xf
>>
>A car tyre is over half his height

fukken holy kekkers
>>
>>36499781
dont forget hat wears and beard grows
>>
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Twink shits out!!!!
Thread posts: 7
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