Meme or NOmeme thread

>>36498438
Meme:
Squats
Training for > 90 min
1g protein

That other stuff is dope. Do keto, no fap, ab work, and frequent but short workouts and you'll look like a boss in no time.

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>no
>no
>what?
>no
>no
>no
>no
>idk
>yes
>yes

>>36498438
Who is that girl?

meme:
1g of protein per 1lb of bodyweight
no fap
no carb diets

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> OHP in the squat rack

>>36498438
>anabolic windows

definitely a meme. but no one will be told, so whatevr

>>36498465
if 1 lb of protein per lb of body weight is a meme then why didnt you include protein shakes as a meme as well? you shouldn't need the extra protein through shakes if what you get is already good enough

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> Squats
NOT MEME
> Protein shakes
NOT MEME
>anabolic windows
NOT MEME
>3 sets is all you need
DEPENDS ON WTF YOU'RE DOING
> training for more than an hour and a half
DEPENDS
>1g of protein per 1lb of bodyweight
NOT MEME
>training abs
YOU SHOULD ISOLATE ABS ON TOP OF COMPOUNDS + HEALTHY EATING
> does jerking it lose gains through loss of test?
BROSCIENCE
> No fap
MEME
> no carb diets
DEPENDS

>>36498497
I... I do this.

>>36498504
Because I forgot to include it. Sue me.

>>36498497
lol did this today

>>36498497

I try to take the racks outside that no one uses but yeah, I use a rack for OHP

> Squats
Legit
> Protein shakes
Legit but not necessary
>anabolic windows
not complete bullshit but dumbasses take it too far
>3 sets is all you need
meme, no one size fits all
> training for more than an hour and a half
meme
>1g of protein per 1lb of bodyweight
meme
>training abs
legit unless all you want is aesthetics
> does jerking it lose gains through loss of test?
meme
> No fap
meme
> no carb diets
legit

>>36498438

I think we need to define "meme" first.

Pepe the Frog is a meme.

The feels guy is a meme.

All of the things you've listed are NOT memes. That being said, some of them are indeed bullshit and don't work (which seems to be what people THINK the word "meme" means.)

>>36498438
All of these can be considered to be memes. From the first sentence of wikipedia article on meme:

"A meme is an idea, behavior, or style that spreads from person to person within a culture."

I think you mean to be asking a different question. Maybe asking which is broscience is more of what you want to know?

>>36498497
>tfw 6'5" and cant fully extend a OHP in squat rack

>>36498438
>anabolic windows
complete bullshit

>Autists on /fit/

MEME

>>36498438
I though't 3 sets of 10 was alright? That's what I've been doing for the most part, sometimes 3x8 but mostly 3x10 for every exercise.

>>36499047
> falling for the 3 x 10 meme

never gonna make it

>>36498438
> Squats
depends on what you want, mostly not a meme
> Protein shakes
you dont need so, meme
>anabolic windows
meme
>3 sets is all you need
meme
> training for more than an hour and a half
if you do cardio and strength, ok if nt meme
>1g of protein per 1lb of bodyweight
meme
>training abs
legit
> does jerking it lose gains through loss of test?
I do not know, but assume meme
> No fap
I do not know, but assume meme
> no carb diets
meme, 50% of your cals should be carbs

>>36498438
>> Squats
No
>> Protein shakes
Meme
>>anabolic windows
Meme
>>3 sets is all you need
Depends on the intensity, frequency and exercise.
>> training for more than an hour and a half
Depends on the training
>>1g of protein per 1lb of bodyweight
Meme.
1g protein per 1 kg bodyweight is already more than enough.
>>training abs
No meme, unless you mean isolating abs. Then it is a meme. Squats train abs but are no meme.
>> does jerking it lose gains through loss of test?
Meme
>> No fap
MEME
>> no carb diets
MEME

>>36499080
:'(

>>36498707
>>>/reddit/

>>36499080
>>36499047
Seriously though, is that not right? I'm a complete newbie btw. Do you think I could do more weight if I had fewer reps?

>>36498438
>squats
>every time I progress, I feel like I'm in snap city
>tfw starting to think I fell for a meme

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>>36499286
> 2016

Are people still actually squatting? Holy shit LMAO

>>36499251
of course you can do more weight if you do fewer reps. You can also do however many reps you want.

>>36498707
>he doesnt know the name of the feels guy
Your meme level is below par
try again

>>36498497
I've returned to /fit/ after a year and a half and this faggot is still trying to make this god damn Austin Powers picture/OHP in the squat rack meme relevant. We get it, we've all seen it m8. It was never funny

>>36498438
No fap is real tho
I did 4 days of no fap and I have noticeably increased stimina
And no I wasn't addicted to fapping. I usually go to porn site and spend 6 mins max 1 or 2 days.

How the fuck can you spend ten minutes on /fit/ and think that squats, literally the GOAT for compound movements, with a myriad of benefits and muscles activated, are somehow broscience? I say broscience, because, as pointed out already in this thread, /fit/ misuses the word meme to an embarrassing degree. Something being "a meme" does not inherently imply it's not good or beneficial or a "trick" someone is playing on you. You mean to say "troll" or "broscience" or some shit.

No, fucking squats are not a meme, they fucking rule. If you don't want t-rex mode, *gasp*, work upper body as well! Amazing!

>>36499286
Any time I up the weight of a lift I feel like I'm nearing snap city, even curls