Sup /fit/ i was planning to workout,never been in a gim,never want to be there,can you tell me some tips to make me more fit without protein and shit? just a routine of exercises
pleeeaseeee
>>36497407
>never been in a gim
>gim
read the fucking sticky you retarded mong
Read
The
Fucking
Sticky
>without protein
....
You don't need protein shakes at all. They're just a meme.
>>36497407
Pathetic b8.
sage
>>36497407
kill yourself