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Anonymous
Efficiency of Supplements and Food 2016-03-23 19:34:42 Post No.
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Efficiency of Supplements and Food 2016-03-23 19:34:42 Post No.
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Important variables:
>P
Protein per serving
>C
Calories per serving
>S
Servings per container
>$
Cost per container
>Tax adjusted
Multiply price by 1.065
Formulas:
>[S*P]/$
>Ppd
Protein per dollar. Higher is better. A measure for how much protein you get. Use this formula if you are interested in more protein.
>[S*C]/$
>Cpd
Calories per dollar. Higher is better for bulk or indifferent if you are only concerned with protein. A measure for how many calories you get. Use this formula if you are interested in calories.
>[P/C]
>Ppc
Protein per calorie. Higher is better if you are concerned with leanness. Less is better if you're just looking for mass. A measure for how protein dense each calorie is.
Competitors
>Muscle Milk 4.94 lbs (amazon)
Ppd 25.69
Cpd 240.84
Ppc .10666
>EAS Whey 5lbs (amazon)
Ppd 37.66
Cpd 217.28
Ppc .173
>MHP 4.7 lbs (tax adjusted)
Ppd 19.17
Cpd 247.27
Ppc .0775
>Optimum nutrition serious mass 12lb bag (amazon)
Ppd 16.67
Cpd 416.84
Ppc .04
>Tyson Chicken at local Sam's club (adjusted for local tax)
Ppd 37.12
Cpd 177.53
Ppc .218
>Ensure Bulk 500lb NEET package (amazon)
Ppd 14
Cpd 145.83
Ppc .096
>Cliff bar (adjusted for local tax)
Ppd 3.74
Cpd 89.88
Ppc .0416
>Gallon of Milk (adjusted for local tax)
Ppd 41.15
Cpd 771.70
Ppc .053
1st 2nd 3rd place for categories
>Ppd
Gallon of milk
EAS Whey
Tyson Chicken
>Cpd
Gallon of Milk
Optimum Nutrition Serious Bulk
MHP
>Ppc
Tyson Chicken
EAS whey
Muscle Milk
Considerations
>Prep time
Powders or raw milk are easier. Actual food is more difficult.
>Goals
Milk is good for outright bulking. Something like chicken, tuna, or EAS would be good for lean bulk or cutting.
I just used a few different items that people are familiar with and some powders that are fairly popular.
Some of you might already be employing some of these formulas.
If anyone has a food suggestion that they think will rank well, or horribly, post it.
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>>36496097
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>>36496097
im a skinny fag and need to bulk up and haven't really started doing any drastic workouts yet, should I just get normal whey protein? I was looking at this one but im not sure
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>>36498236
>Ppd of 24.02
>Cpd of 112.11
No, senpai. For bulking you want a high calorie per dollar.
Other than raw flour, I would recommend
Mutant mass from amazon
>Cpd of 388
However, it has an abysmal Ppd of 19.04
Or
Optimum nutrition Serious Mass (12lb bag from amazon) which has the best Cpd that I've seen.
>Cpd of 416.84
Obviously you can't have it all with a protein powder. Thus one has a terrible Ppd of 16.67.
More than powders though, GOMAD is a thing for a reason.
It has a cpd of 771. That's almost double the best protein supp that I've looked into. (I'm sure there are better.). The thing is, you're going to have trouble staying lean, and it full of exogenous hormones. Some people think they don't affect you, but that seems foolish-despite what research groups with vested interests may say.
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>>36498236
theres nothing more beneficial in that to justify its price point over regular whey concentrate whey isolate blend
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Oatmeal at Sam's
C 150
P 5
S 113
$ 9.04 (after tax)
Ppd 62.5
Cpd 1875
Lmao. Bulk of a lifetime.
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