/PLG/ penis licking general

>>36493604
Oh Jesus
Oh lawd
Top kek. Nice work whoever did this (naes, that you?)

>tfw not a fat manlet

I even go to Kent State too, get rekt Joe (and I'm not the twinkboi who posted his college ID here)

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in for HYPE

>>36493636

What the fuck is up with Gibbs' legs?

>>36493636
Haack is INCREDIBLY talented but I can't imagine him trying to hang with Gibbs.

Is Jeff Handout going up to 83 or did I just imagine that announcement?

>>36493604
That looks like joe the eternal virgin

>>36493636
Dennis Cornelius vs Mohamed Boufia is gonna be the best battle imo.

>>36493659
Hes a hack

how short is the guy in the op lol

>>36493636
What's the deal with gibb's legs

>>36493630
Lol its not seen.

Was Danish

Check the plg chat now and then familia

>>36493664
>Is that person Joe? Because that sounds a lot like something Joe would do.
I wouldn't want to throw him or her under the bus because Joe would get upset

>>36493679
Well the girl is 5'0 so you do the math

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>>36493659
>Jeff Handout
what did you mean by this?

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>curious about powerlifting competition standards for my weight class
>google it, find feb 2015 Melbourne results
>max bench for 74kg is 107.5
>they're actually worse than me
holy shit

>>36493735
Jack headstop, the 74kg weightlifter from Canadia

>>36493756
Or class?

In for best lolfedders
>>36493781

>>36493756
That's just a local nuff nuff comp. It is to be expected you will be able to beat some of the people there.

>>36493658
They're hairy? And maybe he had long socks on before

>>36493662
Pretty hyped for it. The hwhite man gon' take back what's his.

>>36493705
At least you out bench him right?

>>36493756

Records for 74s

Squat DEREK VIET 235 27 DECEMBER 2015 MELBOURNE
Bench GARY YOUNG 170,5 6 DECEMBER 2015 SYDNEY
Deadlift JOHN PAUL CAUCHI 277,5 11 DECEMBER 2014 MELBOURNE
Total GARY YOUNG 651,5 6 DECEMBER 2015 SYDNEY

>>36493692
>>36493658
As an expert in Photoshopping I can assure you that the leg was in fact photoshopped to look bigger
I can tell by the pixels

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look what came

>>36493756

2015 Top 10 Rankings

CLASS NAME BWT TOTAL WILKS
74kg 1 Gary Young 73.65 651.5 470.188
2 Lucas Helmke 73.35 642.5 465.106
3 Derek Viet 73.65 641 462.610
4 Alvin Lim 72.3 625 457.188
5 Karl Di Falco 72.85 625 454.625
6 James Le 73.9 625 450.000
7 Nathan Tanis 73.85 623 448.809
8 Joey Zinghini 73.8 607.5 437.825
9 Phillip Tran 70.8 602.5 447.657
10 Anthony Luca 72.75 600 436.920

>>36493658
>>36493692
>>36493840
no it is just a filter and the dark hair on his legs interferes with the color of the floor

>>36493809
>That's just a local nuff nuff comp.
sounds perfect
i AM a local nuff nuff

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>>36493630
Hardest shoop I've done so far desu. Amber's sweater was a bitch cus you can't smudge, you have to use the healing tool.

>>36493845
>Karl difalco
>5
????

>>36493926
?????

r8 2-day program for my busy, shitty summer

1
SQ Juggernaut
BP Juggernaut
P DL
Hypers/Pecs

2
BP Juggernaut (minimum reps)
DL Juggernaut
HBBS
Abs/Tris

are sbd knee sleeves a good investment

>>36493932
I thought he won the overall at aus nats last year. Or he did something big.

>>36493942
Yes, but no matter what your leg measures to, always buy XXS size.

>>36493906
Face it bud, you're an amateur compared to Sean's legendary shoops

>>36493942
Only if you get them small enough to help you in the bottom of the squat. I'm 96kg and use a size small. I usually get tiny burns on my fingers when I pull them on

>>36493945
Nope. 3rd.

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Let me get this str8, you only do one deadlift set per week in TM (on mondays)?

>>36493967
yes thats one of many reasons why TM is dumb

>>36493959
I can only hope to learn from the best.

>>36493970
What do you rec for intermediate squat&diddly?

>>36493959
post isleys face on benchbros horribly fitted suit

>>36493960
do you wear them every workout?

>>36493963
Okay but still coming 3rd overall across all weightclasses to becoming 5th in weightclass is a bit of a shock.

Probably the bbing or boxing or whatever he did on the side.

>>36493979
hmmm it begins with S... maybe sh I can't remember
Shuigo or something like that
ask Fil (known round these parts as Bodorio)

>>36493986
Nope, only for 1RM's, trying openers and in competition.

>>36493967
"Yes" but no, do some kind of volume deadlifting, like deficits, paused, or even just lighter normal pulls.

>>36493997
this post gave me literally cancer
never post again

>>36493984
I don't have it on my phone

>>36493971
Whoa whoa are you challenging me to a shoop-off? Here are the rules of engagement
1) first 5 people to reply to this post specifying what they would like to see photoshopped - also supplying the pictures; will be entered into a strawpoll

From this strawpoll the five requests will be voted on

The winner will be selected within 15 minutes of the polls creation


From the winner being announced you will have until 10pm eastern time to submit your creation >>36493979

>>36493960
Kek

WTF man

>>36493960
im 90kg and couldnt even get medium past my calves, how the fuck

>>36493960
Disagree. The size of the SBDs doesnt make much of a difference in assitance in the squat. I find the only way SBDs help is they ball up behind your knees and give you more spring that way and this doesnt really change too much between sizes. People get tiny sizes because it feels more secure.

>>36493987
Won't take much to get back up there again. Just wait for Gary to injure himself and Lucas to go crazy again.

>>36493997
I took a look at Sheiko novice. It had too many moves for my taste. Is it possible to go for 1x5rm in all 3 lifts every friday in TM or is it too much?

>>36494037
Technique.

>>36494045
I disagree. I feel they give more bounce out of the hole.

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right or left, /plg/?

>>36494045
Agreed. SBDs only help in your head. Tight as fuck makes your knees feel so secure and gives you more confidence. If you're not bleeding after you've put them on then they're too big.

>SBDs
>equipped

>>36494081
Forget Sheiko novice. Just do a 3 or 4 day cycle.

>>36494097
The one that's not a boy

>>36494097

Right

>>36494081
get the app instead

>>36494097
left with right's head. But the pic is shitty and she might look fine with normal facial expression.

>>36494033
I accept your challenge, but rares here are so hoarded, nobody will provide the material, I'm afraid...

>>36493937
Thanks for the input fellas

>>36494097
bb?

>>36494132
maybe someone has a rare amber and joe floating around and willing to post it?

>>36494118
It's clear that neither of them are men you fucking retard, traps are never that convincing.

>>36494133
it is shit

>>36494152
rude

>>36494168
No? Since you said that you are busy I would recommend that you get familiar with RTS

>>36494203
Already ran Project Momentum. I absolutely will not have that kind of time this summer.

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Getting ready for a meet, but AC joint pain is hurting my bench. Is there any way I can fix or alleviate the pain?

>>36494037
I wear xl and when i met isley and he was throwing on his mediums despite having bigger legs than me

>>36494227
are you fucking retarded I told you get familiar with RTS (obviously reading the book and articles) not doing their fucking test program fucktard. By reading the book and articles you will learn RPE and autoregulation

>>36494248
>bigger legs
Garage dysmorphia pls go

My calves are really tiny

>>36494227
>ran project momentum
how long did workouts take few weeks in after some adaptation?

>>36494081
Nah most people suggest categorizing them into a purely VD and ID, so 1x5 squat bench and dead

>>36494287
I'd say 1:45 was about the minimum, maaaybe 1:35 on an easier day if you were flying.

https://www.youtube.com/watch?v=B5fkhcYDBWE

should i watch it?

>>36494307
what about average and max?
i ended up with 2.5h to almost 3h the first few weeks but think a lot may have been just trying to figure out rpes for new lifts

>>36494310
It had nothing you can't just find on google within minutes.

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I HURT MYSELF TODAY

TO SEE IF I STILL FEEL

>>36494286
You have chunky thighs and massive teardrops m8

Even bigger triceps which is odd as fuck

>>36494323
Right around/under two hours, I think I came close to about 2:45 on one of the double squat days

>>36494347
right, no-go for me then. thanks for the info, no way i can fit that in with uni

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Okay I just got my sheiko app. How do I navigate the programs? My Squat & DL are intermediate level but my Bench and Press are still novice. There's small load 1, 2, medium load 1, 2, etc. How do I choose lads?

>>36494387
what are your stats?

>>36494387
>he fell for the sheiko app meme

>>36494416
Bw:93kg 170kg/134kg/87kg (press:60kg).

>>36494387
http://sheiko-program.ru/forum/index.php?topic=3.0

find your class on the raw charts in that topic. class 3 or under and you go on the beginner programs, above class 1 go on the advanced programs.

just start with a medium load if you've never done sheiko before

>>36494461
deadlift/squat/bench I guess?
I would do the intermediate small load program then wait until you hit 104% for a single in week 5 and then every week after that if you feel the weights are too easy up your maxes a little bit

>>36494490
Yes that's it. Thanks man, appreciated. What about my weakish bench? Should I keep doing 3x5 or just go with the program? I'm still making pretty good gainz with that.

>>36494461
Try starting strength instead

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https://www.youtube.com/watch?v=mT_ouFTFOeY
Why do WLers do the in-out squat?

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>>36494465
I thought this was the Russians classification system

Another day of CLutz down. Light pulls and medium bench. Bench felt off and slow, but looked fast and solid. Felt wiped after the 7 sets of pause DL even though it was light. Sleep's been shit the past couple days though.
Also peep the weird eccentric on the 3rd rep of the deficits. Don't know what happened there.

https://youtu.be/FsgSSpzu1mI

>>36494368
M8 you spend 3 hours a day on 4chins, you got the time

>>36494723
>you got the time
no, i dont

>>36494778
Lmao video games

>>36494045
Stick around. I'm going to correct the Dietmars one of these days.
I messed up regarding percentages for """"">>equipped"" and raw lifting.

>>36494927
What is the meaning of your name. Is it some kind of emote?

>>36494946
It's a smirk.
nose - eyes - smirk - head

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who /deload/ here?

https://m.youtube.com/watch?v=l_PSFYxsSRk

I agree

Board bench felt okay today. I just did 1x2 instead of 2x1 for the last set. Also did some Larsen presses with chains. Ended up doing ~65%(+10kg chains)x6x6. Dunno what to say about it. Felt as easy as it should.

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>>36494979
Feels bad man.

>>36494097
right plz

>>36495022
>Larsen presses
Really like these.

RIP dreamer.

>>36494964
I can totally see it, holy shit

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FIRST

>>36494964
mind fucking blown

From 58kg to 83kg in a year and few months lifting.

Not even fat by nor ie standards.

BUT STILL NO 2Pl8 BENCH

AHHHHHHHHHHHHHHH

>>36495213
Same here, 50kg->79kg on newbie programming, bench is probably only 95kg or so.

Keep goin m8 we'll make it.

>>36495213
and i thought my 10kg/year were fast
2plate in few months tho :^)

>>36495048
They're the best.

Thanks for deleting my video games post mods. That was the real problem with /plg/, definitely that and not the blatant s***posting.

>>36495285
Go fuck yourself hypocrite shit poster

Why do 90% and up squats and bench feel "tough" and under 90% sq and bp feel good, but any deadlift over 70% is RPE 10?

>>36495300
Hmmm wonder who could be behind this

>>36495285
plg can do without children toys

>>36495305
do you pull sumo? I think it is because it is so slow of the floor

>>36495305
Opposite for me. Any squat over 70% fucking sucks, but Deadlifts are pretty easy unless I get really close to work weight, and I only do 1 or 2 reps when my warm-ups reach 80% or 90

>>36495334
Conventional

>>36495305
Are you fatigued?

My deadlifts have been feeling absolutely shit lately and I'm chalking it up to fatigue. Before the last two of weeks of high volume I has nailing 85-90% doubles and triples easily. Now today I had difficulties with a 75%x2x5, last week went pretty shit too.

I really hope that sheiko didn't norse my dl. Just gonna pray I feel a lot better next saturday.

>>36495409
>tfw sheiko took 20kgs off of my deadlift

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Going to try seated good mornings in a while.
Anyone have tips?

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>>36495426
n-no

>>36495426
Dude. What?

>>36495434
Don't let the bar roll up onto your neck. I know it sounds stupid, but that's a real problem that a lot of people have.
There's a guy at my gym who does good mornings fast and loose, and it always worries me when I see the bar nearly resting on his neck near the bottom of the lift.

/r/'ing shirtless bodorio

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>>36495463

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Can I improve on my lifts without gaining a significant amount of fat?

>>36495426
ayyyy me too!

pretty fucking cool, solid program works well

: ^ D

>>36495434
put the bar lower on your traps and look up when you go down so the bar is on your traps and not your neck

>>36495504
>start programme that outreaches your work capacity by miles
>"programme sucks guys"

>>36495454
Right, thanks.
>>36495509
So kinda a hybrid position?

>>36495434
Go light as fuck, it's a lower back/hip stretch

>>36495484
Yes just do cut/bulkan cycles make sure when peak of your beak to maintain and milk as much gains as possible.

>>36495525
no, but just enough that you get some meat of your traps between the bar and your neck

>>36495544
>make sure when peak of your beak to maintain
...what?

>>36495526
>>36495553
Will do. Thanks lads.

>>36495516
If the program doesn't work it does suck.

Are you illiterate?

>>36495579
you are an idiot

>>36495516
>memes
>memes

under normal circumstances I would agree, but I think its universally accepted (by most people) that sheiko (if managed well) is GREAT for squats and bench, but garbage AF for deadlift.

>>36495593
>universally accepted
>garbage AF for deadlift
lol

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>>36495593

>>36495593
because sheiko coached athletes have such shitty deadlifts
that said the released templates may not be ideal or close to ideal for a lot of folks

>>36495544
Will-do; I'm a recovering fatty finally reaching my goal weight, so I'm pretty terrified of gaining but I also want to start lifting heavier once the hotter months are over so I suppose it's inevitable.

Getting out of that "I'm a fat sack of shit" mindset is suffering.

>>36495591
Alright, child.

>>36495593
https://www.youtube.com/watch?v=BmwxIQM7TEY

>>36495593
HAHAHAHAHA look at this gymcel who thinks his pathetic little hobby is going to fix his life
What he doesn't know is that it's HEIGHT, FRAME, and FACE, all of which are ENTIRELY determined at conception which matter.
I'm DEAD

>>36495305
I have days where even less than 70% feels like @10. Tho, it usually changes when I'm a couple of sets into it. I've even experienced ~85% feeling better than ~60%.

Every bench set above 80% feel terrible nowadays desu.

guy who did project momentum you still here?

>>36495606
>>36495608
>>36495617
>>36495623

universally was the wrong word.

But seriously, there are ALOT of people who's deadlifts tank running template sheiko routines.

>>36495575
>He doesn't have a beak
Not gonna make it brah. Jokes aside typed too quick meant peak of the bulk.

>>36495618
I was in the exact same situation as you man, just do a small bulk/cut cycle of 6-8 kilos and then it pretty much will click in your brain that you are in control as long as you calorie count you will never become that fat shit again.gl bro.

>>36495593
>garbage AF
NO

>>36495593
Hey chemeng guy, pls help.

Why did 10 drops of 0.5M NaOH neutralize 10 drops of 1M HCl? I can't make any sense of it and I'm only taking muh stem classes to get into medicine.

>>36495305
God I know that feel

Lads, do you actively bend the bar in the bench press?

I recently saw a video where one guy demonstrated it - he basically does it at the top is the movement, it makes his elbows roatate a little bit and then he benches that way.

I always in some what engaged my Lat in the bench but I never did this elbow thing - I just tested it with the bar and I can definitely reproduce the movement.

Not sure if that helps me though.

>>36495608
also pls, body dorito isn't a normal human bean

hes souper human bean

>>36495655
no

>>36495673
no he just has the right mindset :^)

>>36495651
Yeah what's up.

PS I got hurt pretty bad about five or six weeks in but was able to use it as a volume block and daily max up to a meet where I had dece bench and dead PRs but missed my third squat

>>36495662
>peak of the bulk.
Oh, ok. That makes a lot more sense.

>>36495655
Have you ever considered that you and the other two trips above just have shit deadlift form and cannot handle high volume because of it?

Straight back pullers and sumo pullers can handle high volume because their lifts don't destroy their body.

>>36495608
Fil looks really juicy when he's on cycle :^)

>>36495692
cool, what are your thoughts on the recovery day now that you've actually been doing it some? noticed it being beneficial at all?

>>36495655

Almost done running Sheiko cycle. I'll have 9 weeks before a comp. What should I do to get my deadlift up the most, before the comp?

>>36495655
I gained 40lbs on mine

>>36495655
how much pulling were you doing before? i mean it really soudned like you were overtraining if anything

>>36495741
Yes, I'd say do it, you feel pretty good after some light cardio.

>>36495763
>have meet coming up
>plan sheiko to end 9 weeks before it
why

Is there a difference between 1x3 (setsxreps) and 3rm? Using a calculator for TM and it programmed differently. I just add 5 lbs regardless, but I have been wondering why the person who programmed the calculator did this and used different equations.

>>36495789
I am not a smart man.

>>36495672
Anyone?

>>36495763
Do one of the tough programs like #30 or #40 and then do a peaking block, that comes out to 8 weeks.

So maybe add another week to the volume block.

>>36495781
going ahead with it then, if only to force a mobility day feels like that may bite me in the ass at some point

>>36495763
SSPT singles program, 1 or 2 day

>>36495795
You can do 1x3 at different percentages than a max (e.g. 1x3@80%), while a 3RM is the highest percentage at which you can do three reps.
I think 3RM is normally in the low 90% range for the average person.

what is brandon lillys gimmick?

>>36495805
I've used that cue in the past but don't actively try to do it any more. I just squeeze the piss out of it and keep my chest pushed out.

>>36495814
Thing is, Sheiko's not been kind to my deadlift in the past.

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>>36495665
for deadlifts, yes.

>>36495674
'yes'

>>36495685
fuk

jokes aside, I do think this has something to do with it, thought it is surely not the only factor

>>36495701
its not the other two. its those two, me, like 3 or 4 people in the tree house, and people on the sheiko forums all hint at it as well.


as for the explanation, I would agree, especially about the sumo thing, I think sumo pullers can usually** bash volume a little more effectively (there are exceptions). one other thing to consider is my deadlift is exceptional compared to my squat as well, so running volume at same%'s will trash me a little harder than others

>>36495763
i dunno what to tell you familam

>>36495765
cool, you didn't deadlift before though so its hard to even pick that out as an actual exception

>>36495778
No, I definitely was.

But my deadlift tanked and fell apart well before i over trained. I made a small PR on squat and matched my BP without a lift off on bench, but my deadlift was down almost 30 lbs at that point.

>>36495858
When I do it I feel my lats more extreme then ever, I would say somewhat dominant to all other muscles.

How hard do you feel your lats? A lot or ...v

>>36495859
TSA intermediate is 9 weeks

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>>36495867
>cool, you didn't deadlift before though so its hard to even pick that out as an actual exception

RIP

>>36495867
>But my deadlift tanked and fell apart well before i over trained. I made a small PR on squat and matched my BP without a lift off on bench, but my deadlift was down almost 30 lbs at that point.
you actually think it actively made you lose 30lbs of strength? that makes just about no sense

>>36495874
as much as you can, so keep doing it
they should be tight as fuark

>>36495867
>>36495668

why naoh kill hcl lad?

>>36495874
Fair amount. Part of the 'big chest' thing for me is definitely flaring/flexing them pretty hard.

>>36495850
There are no gimmicks in the jungle.

If I ever saw someone running Sheiko in real life I'd squash their heads like a grape

>>36495887
wasn't trying to bully, was being genuine....

it was actually good that he put 40 lbs on deadlift (was srs), but I don't think that makes the classification of an exception just because I think he had some n00b gains there still

>>36495889
no, but effectively it did.

form break down was HUGE, even after I cleared the fatigue there was lingering issues with technique. Cause me alot of heart ache, and I was only able to pull 300 kg (barely) in comp compared to pulling 317.5 before.

>>36495902
you didn't give me any details.

10 drops .5M of strong base + 10 drops 1M strong acid, were these mixed into a solution of water? what were the pH changes etc etc

>>36495965
My deadlift probably stayed the same around 280kg with a 287.5kg classic PR taunting me with its inexplicability

Pulled 290 in the velocity so not that fussed t b h

>>36495992
I am your coach now

>>36495992
did i tell you, at the meet I did in march there was a guy who donated like 6 or 7 pieces of equipment. like 2 or 3 squat suits, a couple bench shirts and a deadlift suit

just giving it all away for free to try and get people interested in geared lifting

like wtf. I was so fucking mad when i realized it was all for twinks ( ._.)

I really want to do a strongman competition with a squat lift or deadlift in it that allows equipment

>>36495965
Just mixed together in a test tube with a drop of phenolphthalein as an indicator and roughly neutralized. An eleventh drop of NaOH ended up in there and shifted it to a pH of ~10

>>36495965
>form break down was HUGE, even after I cleared the fatigue there was lingering issues with technique.
but you were training with form breakdown during the programme, right?

srsly all your sheiko issues sounds like they just stem from you not having the work capacity for the dl volume and trying to brute force it obv lead to problems

>>36495901
>>36495911
Alright, thanks a lot lads

>>36496030
Should've just taken some anyway and really stretched them out, or was there literally no chance of getting anything on, even with help from several people?

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FUCK DEADLIFTS

SQUAT AND BENCH FED WHEN?

>>36496063

Trip on Joe.

>>36496063
It's called multi ply lad

>>36495763
deload week then start program and skip the first weeks so you are nine weeks out

>>36496030
Pls norsie get some coaching from a legit source (mike T, the TSA guys, Sheiko, even Wilks)
You have so much more potential

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>>36496095
>even Wilks

>>36495965
>form break down was HUGE
maybe you should have lowered your deadlift max

>>36496094
Even though Sheiko doesn't really do anything for my deadlift?

>>36495911
>>36495901
>>36495672
Actually I just tested it and I noticed that I feel my triceps a lot more.

I even remember the guy in the video saying that he does it for triceps involvement, otherwise it's only chest.

I usually never feel triceps after benching - this set felt kind of weak.
I am not sure if I went more triceps in my bench?

>>36496112
yes, if it is easy up your max if it is hard lower it, let it be challenging but not enough to cause form breakdown

>>36496108
>bay street

damn nigga you must be swimming in fucking cash bro, you must be fucking loaded

mad jelly + mirin

>>36496122
Don't think in those terms. Benching should use 'everything' even though a raw bench should probably be chest dominant. If you're tucking your elbows hard, that's a mistake, you don't need to actively do that to get your back tight or fire your lats.

>>36496134
>>36496108
>dat pathetic samefag

>>36496157
um no in case you didnt realize that image has a 4chan filename you stupid fucking reddit fag, go back there m'kay ;)

>>36496145
Yea I think I am tucking too hard trying to do this bend the bar thing.
I noticed that it forced me to touch way lower on the chest and the reps got slow, really slow and I felt weak.

I guess I will forget about the bend the bar wie and instead try to engage lats without it

>>36496050
I don't think you understand how tight gear is.

>>36496063
Joe?

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Is norsefat still here?

>>36496201
Now that you mention it, I think that's part of why I dropped 'bend the bar' as a cue. Good for getting your back tight, and I kind of do it during set-up, but it can cause you to tuck excessively.

Weak squat and progressing slowly
115kgx5 (while my bench is 105kgx5) 75kg bw

Will switching from 5x5 to 3x5 allow me to progress faster in terms of my 1rm?

>>36496204
I don't, tbqh. That's why I asked

Who here/trashgenesandwantstotakesteroids/

>>36496218
yep - actually, without you mentioning tucking I would not have made the mental connection myself. When you said it I realized it, kek.

Well, that's a lot for your input and happy benching :)

>>36496259
What makes you think you have shit genes?

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>>36496036
thats pretty fucked up, not sure what to tell you. I have no idea why

>>36496047
It didn't start that way, it turned into it because the deadlift volume was too high even though maybe the squat and bench volume weren't.

and tons of other people have this problem

>>36496050
dude I would have had to pick which arm I was going to wear it on rofl

>>36496095
kek, fuck no. I'll do my own thing from now on.

>>36496110
ok, or maybe that should be put in the program?

I'm just saying, the template as written doesn't work for a large portion of people, signficiantly enough so to consider it when running sheiks

>>36496215
yeah what would you like to make fun of me for? I have lots of experience and opinions that I've come to through learning and doing things wrong myself that I'm sure you, or some one would love to tear down because they know me better than I do

Powerlifting is just for people who are too lazy to lose weight and fat, because cardio takes too mental stability and focus.

>>36496302
>ok, or maybe that should be put in the program?
ok or maybe (clearly) your work capacaity for deadlift wasn't as good as for squat and bench and how fucking stupid are you to allow form breakdown how can you not understand that you should lower your max? it is not really an advanced change we are talking about

also
>the template as written doesn't work for a large portion of people
uhm lol what

Brett gibbs deadlift at Seans gym

https://www.youtube.com/watch?v=5p0LAcEmRfo

>>36496308
I never do cardio and I'm willing to bet my mushroom tip that you're much fatter than me.

>>36496302
>thats pretty fucked up, not sure what to tell you. I have no idea why

Sweet, I have a sneaking suspicion a mislabel or something happened. I mean it's a 1:1 double replacement reaction, I was feeling like a fucking retard staring at it for most of ten minutes...

>>36496308
Bodybuilding is for twinks who are too scared to gain weight and lose a little fat later, because muh year-round abs.

>>36496347
I browse /fit/. 95% of us are just overweight pieces of shit that think benching 185 when you weight 320 is impressive. What do you think?

>>36496302
You could have gotten two, tied them together and gotten a free slingshot out of it :^)

>>36496339
lol, the only thing i'm trying to say is that the fucking template can't be followed verbatim for every one. For me, its because i don't handle deadlift volume well with same %'s because my deadlift is just higher anyways .

Just shut up dude lol

>>36496355
or the glasswear wasn't washed out properly. If you're in gen chem and others are using the same glasswear its entirely possible.

>>36496302
>It didn't start that way, it turned into it because the deadlift volume was too high even though maybe the squat and bench volume weren't.
well obviously it didnt start before you had some fatigue buildup, clearly it did outpace your recovery which could never catch up
bet your diddy would have been fine if you autoregulated it somehow

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>>36496341
>using a DL bar
>didn't squat or bench prior to
>STILL can't beat Haack's best gym pull

>>36496308
no.

>gym gets new equipment
>Same barbells but new plates
>just finished a cut
>come in and lost 10kg of every lift all of a sudden
HAHAHHAHA I DON'T WANT TO DIE OR ANYTHING I SWEAR

>>36496400
Yep, I agree. I also REALLY fucking couldn't handle his block pulls. I just couldn't do them at all.

the point I try to make is that

>squat, small PR
>bench, matched old PR without a hand off
>deadlift was 30 lbs lower than old PR and was uglier than sin itself

>>36496432
10kg off*

>>36496384
Labels are dumb. Powerlifting, bodybuilding, whatever. I just don't see the point in wasting time lifting weights when you can't run over a mile.

Lifting for numbers is the stupidest thing I've ever heard, and that's what powerlifting is. It's not for function, stability, etc, or even anything practical. It's just to make yourself feel good that you can lift x number of pounds.

That's why I don't powerlift exclusively.

>>36496448
http://www.teamusa.org/USA-Weightlifting/Media/2016-Wednesday-Word/Wednesday-Word-March-23?platform=hootsuite

get the fuck out, if you're serious you're fucking stupid and if you're not you're shitposting.

Either way just leave

>>36496448
Did a 5k this morning purely for the fuck of it, haven't run any kind of distance at all in months. 24:40 without pushing too hard.

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>>36496448
>lifting for numbers is stupid
>but somehow running for a number isnt

>>36496448
Dumbest post I've read all day.

>>36496439
i imagine at your lifts tailoring it is a lot more important too, or in other words blindly following the template can fuck up a lot harder than for people not pulling 700lbs
still, maybe easier to just do what you know works than try to trial and error sheiko until it does i guess

>>36496448
>That's why I don't powerlift exclusively.

Except you definitely don't compete at all. These are things a guy who's lifted for about a year says like he's some kind of authority when in reality he's new, weak, and has only started to even look like he lifts.

>>36496417
America is going to own ALL non-twink weight class totals (aka the only number that matters)

ATWOOD
HAACK
NORRIS
BRYCE / BLEVINS
CORNELIUS
WILLIAMS

AMERICA NUMBER FUCKING UNO

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>"""""friendship"""""
>implying panzer doesn't wish he was in on the circlejerk

>>36496302
>yeah what would you like to make fun of me for? I have lots of experience and opinions that I've come to through learning and doing things wrong myself that I'm sure you, or some one would love to tear down because they know me better than I do
Not really Pl related desu, but IIRC you put windows 10 on your new PC, I was just wondering how you like it since I'm rebuilding my system

>>36496505
What is he doing with his hands?

How to unfuck my peak? Went away for a week and couldnt train, 2 weeks till my meet and felt weak as fuck today lads

>>36496302
got to ask as you're in the worst field of engineering (right next to strength of materials)

why moles? why the fuck did anyone think moles were a good idea to define?

>>36496491
Yeah, when I mentioned it the first time I used words that seemed much more "absolute" and that was my fault, when this is basically all I was trying to say

>>36496519
I did, I like it alot actually.

>>36496030
Man desu equipped is rough as fuck. I failed all my benches on Monday. Only did 3 singles. Would have bombed again /10.

Use your wagecuckbux and buy some new ones when uou get a job.

>>36496063
Pfeh. Wank and I will be doing our push/pull fed.

>>36496467
None of this is applicable to what I'm saying. In fact, this entire article pretty much is on the fence for the most part.

>>36496477
I run for health and function and balance, just like I strength train, powerlift, etc. for balance. Imbalance in bodily functions/systems/muscles is a great way to fuck yourself up. The difference is that powerlifting exclusively doesn't give you all the same benefits that doing everything would.

>>36496308

Except at weight classes under SHW most lifters are quite lean to take advantage of leverages.

>>36496504
Sorry but the Canadians have 74 and 84kg class locked down fucboi

Oh and weeirzbicki obviously have the 93

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Seattle summer classic

Planning on signing up for this competition. I've never competed before. Would this be a good event to start with? Do I need a coach? What are the bare essentials I'll need to compete?

>>36496553
why dollars?

wow do we use dollars, this doesn't make any sense, why not just use the base unit of pennies to count things? it would be so much easier and more intuitive

>>36496562
I think I might. probs no bench shirt, but a single or 2-5 ply squat suit for strongman would be cool af

>>36496567
except it is, and its not.

there's literally nothing wrong with doing PL for a primary sport, get over it.

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>>36496591
>or 2-5 ply squat suit
why

>>36496551
I'd do something like a 'Texas method' week. One or two tough, high volume days, heavy lifts a weekish out from the meet, take it easy/lift light as you see fit week of, compete.

>weeeeee weeeeeeee wweeeeeeeeeeeeee, I can't handle volume I'll make my own program with zero volume and make zero gains again

>>36496591
>why dollars
shit analogy, everything else in SI makes sense just moles are arbitrary as fuck

>>36496553
They make sense honestly. You need some kind of fairly massive common unit, and most of the time it's really not even relevant, it's just a convenient placeholder unit.

>>36496219
>>36496219
>>36496219
Guys
Pls

>>36496587
atwood and maddox both outturtle jeff handcock

haack blows gibbs outta the water and gibbs isn't even canadian

norris literally outturtled wierz missing most of his attempts

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He's so dreamy.

>>36496567
Getting big and strong takes time to to do and time to lose. Getting 'in shape' takes two or three weeks and you lose it about as quickly. It is probably good to do some cardio, but if you're blood pressure and lipid profile are pretty good, it's really not something you have to prioritize.

>>36496222
at least one guy at our gym lifts equipped and it's quite a production to get in to a squat suit.

OH AND AN AMERICAN OWNS THE 66KG TURTLE

AHHAHAHHAHAHAHAHAHAHAHHAHAA

>>36496624
Why is water the common unit? Is that not pretty arbitrary? What about the meter?

>>36496600
the same reason I wouldn't buy a bench shirt.

I'll most likely never, ever do equipped powerlifting. if i do lift equipped its for shits and giggles, and for strongman.

strongman doesn't give a fuck whether its single or 10 ply.

>>36496624
no, actually not at all.

>arbitrary
no

1 mole = # of atoms (just like a dozen, or using a prefix "kilo" or "mega") that it takes of carbon-12 to weigh exactly 1 gram


the reason we have it is it makes it very easy to speak about thermodynamic variables, actual physical data (Gibbs free energy, enthalpy, entropy, helmoltz etc etc) in ways that make sense to us, eg amounts such as kg, liters, temperature, pressure etc.


If we talked about molecules or atoms individually this would be much more convoluted.

tl;dr its important for practical application of chemical thermodynamic data

>>36496642
Yes, absolutely. Texas method is also magic for your squat too.

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>>36496588
>Would this be a good event to start with?
yeeeeee
>Do I need a coach?
no, but someone to help with attempt selection might be nice
>What are the bare essentials I'll need to compete?
singlet
belt
shoes
DL socks
wrist wraps (if you use them)
food for meet day
fed membership card

>>36496222
I usually put the straps on the handles for dipping and hang in there, wiggling myself into the suit.

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>>36496723
oh and shirt to wear under singlet

>>36496649
Jeff hancotts best competition squat > atwoods
atwoods bench > jeffs
their deadlift is the same

the difference between their best comp squat and bench leads jeff to a greater total, so its stupid to think otherwise

no idea who the fuck maddox is


gibbs is canadian and has the WR for literally all the 83kg lifts
norris is suspended for roids and weirz holds the records

durrr

>>36496751
this looks like it was from the 90's lol

>>36496591
>2-5 ply
Isn't triple ply where it ends? Sorry if that was a joke, I'm pretty oblivious to multi.

>>36496632
>you need some fairly massive common unit
i don't see how moles help more than just writing 10^23 here and there
>>36496701
>water the common unit
literally wat
>meter
i can't believe you're actually trying to make this comparison
>>36496707
>that it takes of carbon-12 to weigh exactly 1 gram
exactly what bugs me, hurdur time to go through the mole shit conversions again to find the density of whatever the fuck crystal that sure as fuck aint carbon, because g/mole is the most useful unit available here in the world
not even going into that it's fucking given in grammes
>free energy, enthalpy, entropy, helmoltz
these i have no quarrel with

yes i mad

>>36496754
next think you're gonna say is that wierz is canadian too

>>36496707
>1 mole = # of atoms (just like a dozen, or using a prefix "kilo" or "mega") that it takes of carbon-12 to weigh exactly 1 gram
Please look up the definition.

Also, who looks at a quad-ply anything and says "you know what I need? Another layer"??

>>36496802
Well no because on his score sheet it will say he is from Poland, where as Gibbs score sheets has clearly indicated at his latest competition that he is in fact canadian

>>36496588
Go for it. Don't need a coach though pretty much anyone would benefit from having one. Download the TSA guide for attempt selection and WRITE DOWN all tough-normal-easy options for each attempt in pounds and kilos and if you're super autistic like me write out your warmups and possibly even plate counts as well. Two pairs of long socks, two tshirts, IPF undies, (approved) singlet (not as big a deal in USAPL, email the director), shoes, belt, light sandwich, gatorade, caffeine pills.

>>36496805
>who looks at a 500 times folded sword and says "you know what I need? Another layer"??

>>36496751
>shirt to wear under singlet
Don't you mean block of wood?

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>>36496649
>haack blows gibbs outta the water

>>36496774
Why is 1mL of water 1g? Why is a meter some tiny fucking fraction of a light-second? A mole is a mole is a mole is a dozen is twelve is a kilo is a thousand grams. It's just a unit breh.

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>>36496751
>tfw no phil hug

>>36496842
whats with your hateboner for haack?

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>>36496802
I rest my case, now go troll some other thread

>>36496751
who else /hypeasfuck/ to see fil smash 290/190/305+ after this sheiko cycle?

>>36496557
>I did, I like it alot actually.
Thanks lad

>>36496772
you know, i thought you could go up to 10 ply but a quick google isn't really showing anything

>>36496805
>1 gram

fuck me i'm retarded sometimes

cut me some slack tho, its been a god damned long time since gen chem rofl

as for the plies, yeah, i'm not sure anything over 3 will really be all that fun

single will probably be the most fun and easiest to get into

>>36496774
sorry senpai

>>36496862
Was wearing NZL at the Ahnulds

>>36496880
Yes and isley wears a USA powerlifting t-shirt

that doesnt make him american

>>36496862
why is this faggotry allowed?

>>36496754
atwood's best turtle is 695 vs jeff's 692.5

jeff has a habit of bombing

gibbs is a nz native you alcoholic cuck

norris has a TEMPORARY suspension for stimulants and already btfo zierzwacbkiai in every real lift, ie no diddly

>>36494574

I wanna do the in-out squat on her ass tbqh

>>36496892
>being this made a canadian reks all you faggots

my sides have been obliterated

>>36496852
>As of 2011, the mole is defined by BIPM to be the amount of substance of a system which contains the same number of elementary entities (e.g. atoms, molecules, ions, electrons, photons) as atoms in 0.012 kilograms of carbon-12 (12C), the isotope of carbon with relative atomic mass 12
this is why chemists should not be allowed definitions

>>36496867
>sheiko cycle
Yeah it's the sheiko cycle giving him gains...

Guys, what are IPF demands on t-shirts?

>>36496897
>atwood's best turtle is 695 vs jeff's 692.5

Yes except jeffs best squat blows atwoods ttoal out of the water, so pay the fuck attention you dimwit, you're the one arguing haacks bendy bar total at him 10 lbs above his BW total is almost as close to gibs competition total, top kek, so im sure you can relate, fucking kek

gibbs is canadian, i dont know how you can be this fucking reatareded see, >>36496862
for visual evidence

and yes norris was suspended for steroids so im not sure how weizbicki could possibly lose to someone who totals 0lbs

>>36496933
>demands

its called requirements you idiot

>>36496933
Either team or unmarked. Whatever size is a liiittle too small for you to wear day to day, wear that. Like if you stretch a medium and usually wear a large, go with a medium.

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>>36496935
>Yes except jeffs best squat blows atwoods ttoal out of the water

so jeff hansquats 697.5kg???

jeff is old news sean

>you're the one arguing haacks bendy bar total at him
gibbs JUST failled haack's best stiff bar IPF approved deadlift with a bendaroo bar and he will never hit 330kg like haack will, plus haack's technique is miles ahead

>gibbs is canadian
'no'

>and yes norris was suspended for steroids so im not sure how weizbicki could possibly lose to someone who totals 0lbs
norris received a 6 month ban, steroids carry a 2 year ban, so in short

'no'

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>>36496867
>fatorio
>ever hitting over 750 total

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>>36496984
>b-b-b-b-but if hancott bombs and doesnt get his best total then he will lose to atwood!

kek

>b-b-b---but if haack manages to put 40kg on him best comp total then he will outtotal gibbs!

KEK

>b-b-b-b-but if norris wasnt suspended for cheating then he would maybe outtotal weirzbicki!

fucking kek

>u-u-u-u-usa s-strong!

FUCKING KEK

bahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahahbahahahhahahahah

FUCKING KEK MY SIDES

wtf is a stimulant anyway and why are they banned? isnt it basically caffeine?

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would I be able to dl more if I did sumo?

>>36496989
call him fat one more time you goombaface

>>36497008
look at the pic he's clearly fucking obese

>>36497002
statistically yes there are many more foot positions in sumo than you can have in conventional so the odds of you being better at sumo are higher

>>36497014
How does someone like that even get THAT fat and still have arms THAT skinny?

>>36496968
Why wear a tighter shirt? Comfort?

>>36496984
>he will never hit 330kg

Came very close at the arhnalds, won't be long now. As long as he gets his squat depth sorted haack will get btfo

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>>36496999
>>b-b-b-b-but if hancott bombs and doesnt get his best total then he will lose to atwood!

hancott has bombed 2 (two) times and has a history of inconsistent comp results, ie cpu nationals

atwood has bombed zero (0 (zilch (nada))) times and has continually improved his total, he will hit 700+ at worlds in TEXAS US OF AMERICA

>>b-b-b---but if haack manages to put 40kg on him best comp total then he will outtotal gibbs!
haack is a mere 13.5kg in comp total behind gibbs who is neither canadian, getting stronger or natty

>>b-b-b-b-but if norris wasnt suspended for cheating then he would maybe outtotal weirzbicki!
he WILL outturttle him by 2017, expect him to hit at least 870kg by worlds 2018, poland BTFO

and really this isn't even considering all the untapped talent america has, take every nfl player and transplant them to the USAPL and we win forever, same thing with weightlifting and all olympic disciplines

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>>36497046

So to recap, america would only win if they cheated and used steroids, a bendaroo bar with bumpers vs. canadians who are drug tested clean and use competition stiff bar with eleiko plates, with accurate depth call and paused bench


Well alriiiiiiiiiiiiiiiiighty then lads, good thing this is the IPF, where, you know, cheating is considered against the rules and disqualification would apply

FUCKING KEK

MY FUCKING GODDAMN SIDES

YOURE FUCKING SHATTERING THEM I CANT FUCKING BREATH I AM DYING OF LAUGHTER

I AM LITERALLY GASPING FOR FUCKING AIR RIGHT NOW

I CANT EVEN

THERE ARE TEARS RUNNING DOWN MY FACE I CANT STOP LAUGHING

HOLY FUCK

MY SIDES

FUCKING KEK

>>36497000
Because there's not a lot of logic or consistency to the WADA's rules. Norris is banned because he used preworkout that high school moms don't want their kids taking.

>>36496999
>>36497057

hover between these two posts for a funny effect on the images

>>36497046
How is gibbs not getting stronger? Clearly is?

>>36497041
You're in a singlet, extra material is annoying. Plus I think the rule is has to (mostly) cover delts, can't touch elbows

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>>36497057
>>36497057
>they cheated and used steroids
atwood, haack and norris have never used anabolic steroids

>a bendaroo bar with bumpers
is what gibbs FAILED haack's deadlift pr on at fortis fitness in canada, aka his non native country

>accurate depth call
gibbs has failed depth many times, haack has zero (0) calls for depth and squats almost weightlifter deep

>bench
gibbs FAILED 206kg in ohio on american soil, haack barely failed 215kg

come texas, gibbs shall fall

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>>36497127
so to recap, the only way ameerica will get any records or medals is if every canadian lifter on this planet was mysteriously assassinated

hmm.. good to know

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>>36497127
>15:49:51
>>36497137
>15:50:31

holy shit, get a life

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>got the e-mail saying they're accepting me for an internship position over the summer with my Uni's Strength and Conditioning team

>>36497137
and the only way canada has a chance of winning any medals is when they import an already established wr holder from NZ. Because huncock bombs 100%.

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>>36497185


So to recap my penis is much larger than your tiny babby dick

>>36497156
Make them ALL do Sheiko

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>hancuck bombs 9/10 meets
>the patriots lose 9/10 seasons
>the blue jays are shit
>gibbs is a kiwi, not canadian

sean on life support

>>36497192
You can't run from it. Your country has one decent lifter, and he can't get through a single meet without bombing.