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What up, /fit/izens.
So my gf really likes my butt but ever since I've cut, it got smaller.
What are the best glutes exercises I can do, without looking like a total turd at the gym (a.k.a. girly exercises such as hip thrusts, leg raises...) and besides squats and leg press?
>inb4 glutes are gay
>no homo
>pic related
>post motivational glutes
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>>36493129
Your girlfriend wants to peg you
Do sumo deadlifts
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squats and deadlifts
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lunges are great for glutes
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>>36493129
i got dat ass just from squats and power cleans. i dont deadlift much because it fries me too much and i dont like it either.
i squat at least 4 times a week tho
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>>36493129
I hip thrust every leg day, nobody gives a literal fuck breh
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Heavy kettlebell swings.
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>>36493129
>gf
Why all know you mean bf, no need to hide yourself here, we're not judgemental.
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Pic unrelated but my ass kind of looks like hers, except I'm not as mean as she is. How many months of glute exercises will it take for me to notice a huge improvement?
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>>36496345
Except I'm not as lean as she is*
So that makes my ass look even worse, considering I'm not that lean.
Thread posts: 10
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